Can I drink chrysanthemum tea during breastfeeding? Is it good to drink chrysanthemum tea during breastfeeding?

The lactation period is very important for both mothers and children. One is the recovery period after childbirth, and the other is the newborn period, so both should be paid more attention. Today, the editor of No. 5.com will introduce to you, can you drink chrysanthemum tea during lactation? Is it good to drink chrysanthemum tea during lactation?

Can I drink chrysanthemum tea during breastfeeding?

Yes, but try to drink less. Chrysanthemum is mild, non-toxic and has no side effects. It can clear away heat and detoxify, clear the liver and improve eyesight. Therefore, you can drink some chrysanthemum tea during breastfeeding, but chrysanthemum tea contains tannins, and excessive consumption will lead to reduced milk secretion. Different people have different quantitative requirements. You can't drink too much chrysanthemum tea during breastfeeding. Normal people usually drink 3 to 5 times a week, and 1 to 2 times a week during breastfeeding is enough. Don't drink chrysanthemum tea if you don't need it during breastfeeding.

Is it good to drink chrysanthemum tea during breastfeeding?

Beauty and skin care: Many pregnant women will have stretch marks. The flavonoids contained in chrysanthemum tea have a strong scavenging effect on free radicals, and have good effects in anti-oxidation and anti-aging. Therefore, drinking chrysanthemum tea during lactation is beneficial to the repair of postpartum skin and achieve the effect of beauty and skin care.

Antibacterial and anti-inflammatory: Breastfeeding mothers have just given birth. Some mothers have caesarean sections, and some mothers have lacerations during delivery. Drinking chrysanthemum tea during breastfeeding can have antibacterial and anti-inflammatory effects and prevent wound infection.

Clearing heat and detoxifying: Chrysanthemum is slightly cold in nature and can clear away heat. It has a spicy and dispersing taste and can disperse wind-heat in the lung meridian. It has a good effect of clearing heat and detoxifying. Breastfeeding mothers with exogenous wind-heat, sore throat, and headache can drink chrysanthemum tea to clear away heat and detoxify.

What to do if you have a sore throat during breastfeeding

1. Drink rock sugar and snow pear: rock sugar and snow pear have the effect of removing phlegm, moistening the lungs and nourishing the lungs. Drinking it every day can effectively relieve sore throat.

2. Drink more mung bean soup: mung bean soup has the effect of clearing heat and detoxifying, especially in summer, drinking a bowl of mung bean soup can reduce mother's heat."

3. Do not eat spicy and hot foods, such as chili peppers, dried ginger, raw garlic, pepper, strong tea, tobacco, onions, etc., so as not to generate heat and help fire, burn body fluids, and aggravate the condition.