What should I eat if I want to have twins? What nutrients should I supplement for twins?

Some couples want twins very much, but one child is too lonely, so parents try every possible way to have twins. So what should you eat if you want to have twins? What nutrients should you supplement to have twins?

What nutrients should be supplemented when having twins

Prenatal vitamins: Prenatal vitamins are very helpful for pregnant women and women who want to become pregnant. You should start taking prenatal vitamins 3 to 6 months before pregnancy. It can help stay healthy during pregnancy.

Increase calcium and folic acid: When you are pregnant with twins, you need to increase your calcium and folic acid intake. In addition, pregnant women also need extra calcium to supply the healthy development of the baby's bones and muscles.

Adequate Protein: Another important dietary requirement during twin pregnancy is protein. Consuming adequate amounts of protein aids in the healthy growth and development of your baby.

Take plenty of iron: During a twin pregnancy, an increased supply of iron is important for the production of hemoglobin. Red blood cells help bind oxygen and then carry it throughout the body. Anemia can cause shortness of breath and fatigue, hampering the supply of oxygen to the fetus.

Other important nutrients: Other important nutrients needed by the fetus, such as zinc, copper, vitamin C, and vitamin D, should be ensured to be consumed adequately every day, so prenatal supplements are very important.

What to eat if you want to have twins?

Eat more alkaline foods. If you want to have twins, you should eat more alkaline foods to create an environment that is conducive to having twins.

Studies have shown that Yoruba women in Nigeria have the highest chance of giving birth to twins in the world because they often eat sweet potatoes.

Swedish medical research points out that folic acid supplements may increase the frequency of ovulation, allowing multiple eggs to enter the uterus, thereby producing twins.

Complications of twin pregnancy

1. High blood pressure: When you are pregnant with twins, you are at a higher risk of developing high blood pressure and facing all the consequences. High blood pressure can easily lead to preeclampsia, and there is a risk of miscarriage and premature birth, so you should monitor your blood pressure.

2. Premature birth is prone to occur: Twin pregnancy is prone to premature birth. If you have signs of premature birth, the doctor may recommend steroid injections to accelerate the baby's lung development. Complications of premature birth are vision problems, breathing difficulties, digestive disorders and infections.

3. Need for blood transfusion for both: When having identical twins, the blood vessels in the placenta are closely connected to the circulatory system of the babies, which can result in one baby having a lot of blood supply and the other having less. This is a serious complication and the doctor may recommend early delivery.

4. Caesarean section is often required: It is unlikely that both babies will have their heads facing down during the delivery of twins. Therefore, for safety reasons, doctors will mostly recommend caesarean section to avoid danger to the baby during the delivery process.