What should elderly pregnant women pay attention to in their diet? What should elderly pregnant women eat?

Pregnancy for older mothers is very hard and requires caution and care. What should older mothers pay attention to in their diet? What is good for older mothers to eat? Diet recommendations for older mothers.

What do older pregnant women eat?

egg

Eggs are rich in protein and have a high utilization rate. They also contain lecithin, yolk, and a variety of vitamins and minerals. The fat they contain is easily absorbed, which helps mothers recover their physical strength and maintain the health of the nervous system. Eggs can be made into boiled eggs, egg drop soup, steamed egg custard, or beaten in noodle soup. It is better to eat them together with milk and eggs.

Red Food

Foods such as red dates and red beans are rich in iron and calcium, which can increase hemoglobin, help women replenish blood and dispel cold. However, it should be noted that brown sugar is crude sugar with more impurities, so it should be boiled before consumption.

Brown sugar contains much more glucose than white sugar, so drinking brown sugar will warm the mother's body. The high iron content in brown sugar can replenish blood for the mother. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effect of lactation and pain relief. However, do not consume too much. Generally, it should not be consumed for more than 10 days. Long-term consumption will increase bloody lochia, and in summer, it will make the mother sweat more and have less salt in the body.

Chicken, fish and pork rib soup

I believe that soup is the best way to reflect the dependence and importance of soup on Chinese people. Whether it is chicken soup, fish soup or pork rib soup, they all contain protein, vitamins and minerals that are easily absorbed by the human body. They are delicious and can stimulate gastric juice secretion, increase appetite and promote lactation. Postpartum women sweat a lot and secrete milk, so they need more water than ordinary people, so they should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup. The saying that "soup is more nutritious than meat" is unscientific.

In addition, the editor here recommends eating more fish soup. Studies have shown that carp can promote uterine contraction, remove lochia, and has the effects of nourishing, strengthening the stomach, promoting diuresis, reducing swelling, promoting lactation, clearing away heat and detoxifying. It is an ideal food for the physical recovery of postpartum women and promoting lactation.