Can I eat mutton when I am one month pregnant? Can I eat beef when I am one month pregnant?

There are many food taboos during pregnancy. So, can you eat mutton when you are one month pregnant?

Can I eat mutton when I am one month pregnant?

During pregnancy of more than one month, you can eat mutton as long as the quality is guaranteed, but you should not eat too much to avoid getting inflamed, which will lead to dry stools and constipation.

What happens if you eat too much mutton?

(1) Body heat

Mutton is warm in nature and has the effect of warming the body, so if pregnant women eat too much, it can easily cause symptoms of getting inflamed.

(2) Heat-promoting and Yin-damaging

Eating too much mutton one month after pregnancy may increase heat in the body and have a certain effect on damaging the yin.

(3) Cause fetal movement

After pregnancy, a woman's endocrine and hormone levels will become imbalanced, and her physical condition will tend to be hot and dry. Eating too much mutton may aggravate this condition. In addition, the fetus is not very stable in the first month and is easily affected by external stimuli, causing fetal movement.

Can I eat beef when I am one month pregnant?

Experts point out that pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.

Mushroom and Meat Porridge

Recipe Ingredients

Material:

100g minced pork, 2-3 shiitake mushrooms, 30g celery and dried shrimp, 2-3 shallots, 50g white rice

Seasoning:

Ingredient A: 1 teaspoon soy sauce

Ingredient B: 1/8 tsp pepper

Preparation method

1. Wash the dried shrimps, shallots and celery, and chop them into fine pieces.

2. Soak mushrooms until soft, remove stems and cut into strips; put minced meat into a bowl, add half of ingredient A, mix well and set aside.

3. Wash the white rice, put it into a pot, add 2.5 cups of water, bring to a boil over high heat, then simmer until it becomes half-cooked porridge.

4. Pour 1/2 tbsp oil into the pot, add shallots and sauté over medium heat until fragrant, add mushrooms and remaining ingredient A and stir-fry quickly, finally add minced meat and dried shrimps and stir-fry until cooked. Remove from heat, add half-cooked rice porridge, bring to a boil over medium heat and simmer over low heat for about 15 minutes, then add ingredient B and chopped celery and it is ready to serve.

Target Group

Early pregnancy mother

Health Tips

Shiitake mushrooms are rich in B vitamins and a lot of potassium and iron, which can reduce blood cholesterol and prevent high blood pressure and kidney disease, and can also increase immunity. The thickness of the porridge can be adjusted according to personal preference, and it usually becomes thicker after cooling. When sautéing shallots, do not let the color burn too much, and use medium heat for a better effect.