Can pregnant women eat goose liver?

Pregnant women can eat goose liver. Eating a moderate amount of goose liver is good for both pregnant women and fetuses. Just don't eat too much. Excessive consumption may cause excessive cholesterol. Expectant mothers should pay attention.

Can pregnant women eat goose liver?

Pregnant women can eat goose liver.

Goose liver is sweet, bitter, warm in nature, and belongs to the liver meridian. It can nourish the liver, improve eyesight, and nourish blood. It is used to treat blood deficiency, chlorosis, night blindness, red eyes, edema, beriberi, etc. In addition, goose liver is also rich in nutritional value. Goose liver is rich in carbohydrates, protein and fat. It is also rich in cholesterol and minerals such as iron, zinc, copper, potassium, phosphorus, and sodium.

What are the benefits of eating goose liver for pregnant women

1. It can protect the skin, reduce the chance of dark spots during pregnancy, enhance immunity and prevent anemia. It is especially suitable for expectant mothers who need to work in front of the computer for a long time.

2. Goose liver is rich in vitamin A, which is beneficial to protecting the vision development of the fetus. In addition, goose liver is rich in mineral elements, such as potassium, phosphorus, calcium, magnesium, iron, copper, etc. These elements can help the development of the fetus's nervous system and limbs.

How to make delicious goose liver

Ingredients: 400g French foie gras

Ingredients and seasonings: olive oil, salt, pepper, flour, red wine as needed

practice:

1. Sprinkle pepper on the foie gras, cut it and coat it with flour.

2. Add olive oil and garlic slices to the pan, then add the French foie gras and fry until the surface turns brown.

3. Pour in an appropriate amount of red wine and sauce, and add a little pepper.

How to choose foie gras

1. It is very easy to identify the real goose liver, just look at the size and color. Generally speaking, a whole goose liver is about 700-800 grams, and the color is ivory with light pink, and some are light golden yellow or light blue yellow.

2 If the merchant says that the foie gras is damaged and therefore does not reach the expected weight, then we should not buy it. We should know that the freshness of injured or damaged foie gras will decrease, and we don’t know why it is damaged, so we should not buy it.

3 Here I would like to remind everyone that even if you have chosen good foie gras, you must pay attention to its preservation. Generally, fresh foie gras can only be kept in an environment of 0-2 degrees for 24 hours.