What to do if your breasts become smaller after weaning? Breast care during the weaning period

After weaning, mothers' breasts will shrink because they no longer secrete milk. However, mothers do not need to worry about the shrinkage. They can promote the growth of mammary glands and achieve the effect of breast enhancement through breast enhancement exercises or breast enhancement massage.

1. Breast enhancement exercise: After weaning, mothers need to exercise to enlarge their breasts. Participate in physical exercise, especially pay attention to exercising chest muscles, develop the pectoralis major muscles, and promote breast fullness. Pay attention to your standing and walking posture, and always keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for breast fitness.

2. Breast enhancement massage: It is not only suitable for breast enhancement after weaning, but also a universal breast enhancement method. We all know that simply relying on massage to enhance breasts not only requires long-term persistence, but also may not have obvious effects. It is best to use Moting Breast Beauty Cream to supplement nutrition during massage. Nutrition + massage is the most direct and effective breast enhancement method, and it is also one of the most popular breast enhancement methods for contemporary women. At present, most female friends use Moting for breast enhancement and breast enhancement.

Breast care during the weaning period

Diet: The diet of mothers in the weaning period should be light, less greasy, eat more vegetables and fruits, and avoid tonic soups and foods.

Wearing: You can wear some fitted underwear to support and stabilize your breasts and relieve breast swelling and pain.

Exercise: After successful milk weaning, mothers are advised to do appropriate physical exercise and more chest expansion exercises to help the breasts regain elasticity faster.

If you experience breast lumps, local skin redness, fever and other symptoms during the weaning period, you should go to the gynecology department for treatment in time. There are professional postpartum rehabilitation therapists to evaluate you!

Treat breastfeeding correctly

1. Keep nipples clean during pregnancy to prevent mastitis.

2. You should still wear a suitable bra during breastfeeding, but not too tight, to ensure normal blood circulation.

3. Arrange a suitable life during breastfeeding period and ensure adequate nutrition and sleep. Some mothers do not breastfeed their children to maintain a beautiful figure, which is wrong because breast milk is the most suitable natural food for infant growth.

4. Take contraceptive measures after childbirth and resume normal sexual life. Avoid using estrogen treatment arbitrarily, because the role of estrogen is not just to promote breast development, it can also cause changes in related organs throughout the body. Therefore, even if it is clearly low estrogen, it should be used under the guidance of a specialist.

How long does it take to completely stop breastfeeding after weaning?

How long it takes to completely stop producing milk after weaning varies from person to person. Generally, women's milk will basically disappear six months after weaning, and there will be no more milk. Some women can still squeeze out a small amount of milk for up to a year, while some women will have no milk at all in as short as a week. It is normal for mothers to have milk for a period of time after weaning, because it takes a long time for the relevant hormones in the mother's body to disappear, so mothers don't need to worry too much about it. If there is still milk six months after weaning and the amount is relatively large, mothers are best to go to the hospital for further examination.