What is good to eat during confinement in winter? What soup is good to drink during confinement in winter?

During the confinement period, the mother's diet is very important. At this time, she needs to eat more foods that nourish the body. So many mothers wonder, what is good to eat during the confinement period in winter? About, what is good to eat during the confinement period in winter? What soup is good to drink during the confinement period in winter? No. 5 website editor will answer them one by one for you!

What to eat during confinement in winter

Food 1: Eggs

Eggs have high nutritional value, rich in protein with the highest utilization rate, and also contain fat, lecithin, yolk, calcium, iron, vitamins A, B, D, etc. Fat is easily digested and absorbed by the human body, and lecithin and yolk play an important role in maintaining the health of the nervous system. Therefore, eating more eggs for mothers can help restore physical strength and the growth and development of babies. Eggs can be eaten in many ways, such as steamed eggs, boiled eggs, etc., and 2-3 eggs a day is appropriate. Eating too much at one time is not absorbed by the gastrointestinal tract. It is not only a waste, but also of no benefit to the body and easy to cause indigestion.

Food 2: Milk

Milk is rich in protein, calcium, phosphorus and vitamin D, and is a good food for calcium supplementation. It is easily absorbed by the human body and is very beneficial to the recovery of maternal health and milk secretion. According to their own eating habits, maternal women can insist on drinking 500 grams of milk every day, which can not only help the mother's body recover, but also increase milk supply, so that the baby can eat well, and at the same time make the mother's skin delicate, smooth and increase her charm.

Food 3: Millet

Millet is rich in vitamin B, dietary fiber and iron. Compared with rice, millet contains one to several times more iron, vitamin B1 and B2, and more than 2 times more fiber. Eating millet porridge in moderation can help postpartum women recover their physical strength. Mothers can eat peanut porridge, red bean glutinous rice porridge, chicken soup rice porridge, etc. However, rice porridge is not a complete food, so pay attention to mixing it with other rice and flour to prevent malnutrition. Millet can be cooked alone or cooked with rice, which has a good nourishing effect.

Food 4: Sesame

Sesame is rich in nutrients such as protein, fat, calcium, iron, vitamin E, etc., and the content of black sesame is significantly higher than that of white sesame. When making maternal food, using an appropriate amount of sesame can improve and enhance the nutritional quality of the diet.

Food 5: Fish

Fish is rich in nutrition, can promote blood circulation and lactation, and tastes delicious. Among them, crucian carp and carp are the first choice, which can be steamed, braised or stewed, and the soup and meat can be eaten together.

Food 6: Vegetables and Fruits

Fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. Mommy can eat all kinds of fruits, but because the digestive system of the mother has not yet fully recovered, do not eat too much. If the fruit is too cold in winter, you can put it on the heater for a while or scald it with hot water before eating. The most suitable fruits for breastfeeding mothers should be neutral fruits, such as grapes, apples, peaches, apricots, pineapples, longans, sugar canes, etc. Cool fruits and irritating fruits may cause your baby to vomit, diarrhea, rash, runny nose, etc.

Food 7: Soup

Noodle soup is the most suitable for pregnant women. It can be used to cook noodles, thin noodles, or thin noodle soup. It is nutritious. Adding 1-2 eggs and a proper amount of tomatoes to the soup is nutritious and easy to digest, and it is also good for pregnant women. Practice has shown that soup is very beneficial to the recovery of the body after childbirth. At the same time, some soups are also beneficial to the secretion of milk, such as carp soup, pig's trotter soup, bean soup, etc., which should also be eaten more.

Winter confinement diet

1. Fruit and vegetable confinement diet

Fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. All kinds of fruits can be eaten, but since the digestive system of the mother has not yet fully recovered, do not eat too much. If the fruit is too cold in winter, you can put it on the heater for a while or blanch it with hot water before eating.

2. Congee recipes for postpartum women

Millet porridge is recommended because it is rich in vitamin B, dietary fiber and iron. You can cook millet alone or with rice, which has a good nourishing effect. But don't rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all.

3. Soup recipes for postpartum period

Stewed soup recipes are nutritious, easy to digest and absorb, promote appetite and milk secretion, and help mothers recover. Chicken soup, pork ribs soup, beef soup, pig's trotter soup, and elbow soup are all good choices. Among them, pig's trotter stewed with soybean soup is a traditional milk-inducing food.

4. Other confinement diet

1. Eggs: high in protein, amino acids, and minerals, and high in digestion and absorption. They can be eaten in boiled eggs, egg drop soup, steamed egg custard, or beaten into noodle soup. Traditionally, during the confinement period, mothers should eat at least ten or eight eggs a day. In fact, two or three eggs are enough to meet nutritional needs, and eating too many eggs will not be absorbed by the human body.

2. Sesame: Rich in nutrients such as protein, iron, calcium, phosphorus, etc., it nourishes the body and is very suitable for the nutritional requirements of postpartum women.

3. Red foods such as brown sugar, red dates, and red beans: Rich in iron and calcium, they are good for increasing hemoglobin, helping mothers replenish blood and remove cold. But be aware that brown sugar is crude sugar with more impurities, so it should be boiled before consumption.

4. Fish: rich in nutrition, good for promoting blood circulation and lactation, delicious. Crucian carp and carp are the first choice, which can be steamed, braised or stewed, and the soup and meat can be eaten together.

What soup is good to drink during confinement in winter

1. Angelica and Cistanche Soup: nourishes blood, moistens dryness and promotes bowel movements. It is used as an auxiliary treatment for postpartum constipation and postpartum milk retention.

2. Jujube, wolfberry and ginger chicken soup: It has the effect of nourishing blood and is suitable for postpartum women with anemia.

3. Fungus, red dates and lean meat soup: slice the lean meat, soak the fungus until soft, remove the core of the red dates and wash them with water. Put all the ingredients in a pot, add appropriate amount of water and bring to a boil, then simmer on low heat for two hours. Finally, add salt to taste and serve.

4. Chicken soup stewed with Astragalus: suitable for symptoms such as postpartum physical weakness, sallow complexion, too little milk, and easy sweating.

5. Motherwort Bean Soup: Promotes blood circulation and regulates menstruation. It is used for irregular menstruation, lower abdominal pain, amenorrhea, postpartum lochia and other symptoms.

6. Peanut and Pig’s Trotter Soup: Mainly used to treat postpartum milk deficiency.

7. Lotus seeds stewed with pork tripe: Put the soaked lotus seeds into the clean pork tripe, sew it up with thread and put it in a plate. Put the plate with the pork tripe into the pot, stew it in water, then cut the pork tripe into pieces, stir-fry with oil, ginger and onion and it is ready to eat.

8. Peanut and pig's trotter soup: peanuts, chrysanthemum, pig's trotter, etc. Cook the ingredients together until they are well cooked, eat beans, peanuts, pig's trotter meat, and drink the soup, once a day for three consecutive days.

9. Magnolia Bark and Tangerine Peel Decoction: clears heat and cools blood, resolves blood stasis and relieves pain. It is suitable for women with persistent lochia after delivery.

10. Crucian carp and tofu soup: cut the tofu into thin slices, blanch it in boiling water with salt for 5 minutes, drain and set aside. Clean the crucian carp, apply wine and salt on it for 10 minutes. Put the pot on the stove, add oil, heat it, sauté the ginger slices, fry the fish on both sides until golden brown, add appropriate amount of water, boil it on low heat for half an hour, put the tofu slices on it, season and sprinkle with chopped green onions.

11. Turtle Soup: Scald the turtle in boiling water, clean it, and cut it into small pieces. Wash the mutton, cut it into small pieces, put the turtle, mutton, apple, and ginger in a pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat, add salt, pepper, and MSG.

12. Papaya and fish tail soup: remove the core of the papaya, cut the skin into pieces, heat up a pan with oil, add ginger slices, and fry the carp tail. Put the papaya in a pot, boil it with appropriate amount of water, then pour appropriate amount of water into the pot, cook it with the fried fish tail for a while, then pour the fish tail and the soup back into the pot, simmer on low heat for one hour, add salt to taste and it is ready to eat.

13. Pig's trotter and Tongcao soup: suitable for postpartum milk deficiency.