Can pregnant women drink black tea? What are the benefits of drinking black tea for pregnant women?

We all know that female friends have many things to pay attention to during pregnancy, especially in terms of diet. Black tea is a very common type of tea in our daily life and is a tea that many people like. Pregnant women can drink black tea appropriately, but don't drink it often or drink it very strong.

Can pregnant women drink black tea?

Pregnant women can drink black tea, but they must control the amount they drink. Pregnant women should avoid drinking strong tea. If pregnant women drink too much strong black tea, it may cause pregnancy anemia, and the fetus may also have congenital iron deficiency anemia. Black tea also contains caffeine. If consumed excessively, it will increase the heart rate and urine output of pregnant women, thereby increasing the burden on the heart and kidneys of pregnant women, which can easily induce pregnancy poisoning symptoms and is not conducive to the health of the mother and the fetus. Therefore, it is best for pregnant women to control the amount of black tea brewed each time to about 5 grams, so that the tea taste is relatively light. There is no need to drink it every day, and drinking it 3-4 times a week is enough.

Benefits of drinking black tea for pregnant women

1. Supplement various nutrients

Black tea contains a large amount of protein, accounting for about 25%. It also contains a variety of minerals, including iron, manganese and selenium, etc. In addition, it also contains a variety of vitamins, including folic acid.

2. Enhance the body's immunity

Dark tea is rich in tea polysaccharides, which can enhance the body's immune function, and also have anti-oxidation, free radical scavenging, anti-radiation damage, hematopoietic function protection, anti-coagulation and thrombosis, and reduce platelet aggregation effects.

3. Treat habitual constipation

Dark tea is effective in treating habitual constipation. During the season when gastrointestinal diseases are prone to occur, drinking hot dark tea, especially aged dark tea, is more effective in treating chronic enteritis.

4. Aids digestion and detoxifies

The caffeine, vitamins, amino acids, phospholipids, etc. in dark tea help the body digest and regulate fat metabolism. The stimulating effect of caffeine can increase the secretion of gastric juice, thereby increasing appetite and helping digestion. In addition, dark tea can also improve the intestinal microbial environment and has the function of smoothing the stomach. The Chinese people have a tradition of using old dark tea to treat abdominal distension, dysentery, and indigestion.

5. Reduce the "three highs"

The tea polysaccharide complex in dark tea is the main component for lowering blood sugar, and it also has the effect of reducing blood lipids and peroxide activity in the blood. Theanine, a unique amino acid in tea, can inhibit the increase of blood pressure by activating dopaminergic neurons.

6. Anti-aging

Dark tea contains not only rich antioxidant substances such as catechins, tea pigments, flavonoids, vitamin C, vitamin E, D-carotene, etc., but also contains a large number of trace elements with antioxidant effects such as zinc, manganese, copper (constituent elements of SOD) and selenium (constituent elements of GSHPB), etc. The catechins, theaflavins, theanine and tea polysaccharides in dark tea, especially the complex flavonoids with a high content, all have the function of scavenging free radicals, thus having the effect of anti-oxidation and delaying cell aging.

Suitable tea for pregnant women

Generally speaking, pregnant women are suitable for drinking green tea, scented tea, and fruit tea, but not black tea. However, the physical constitutions of expectant mothers are different and there are individual differences.

Green tea

Green tea refers to unfermented new leaves and buds of tea trees, which are dried and dried to preserve the green color of fresh tea leaves. The main types of green tea include Biluochun, Longjing, Yunwu, Maojian, Yuhua, etc.

Drinking method: For high-end green tea, pour 75-85 degrees Celsius hot water into the cup and add 3-5 grams of tea leaves. For ordinary green tea, pour 3-5 grams of tea leaves and then pour 85 degrees Celsius hot water.

Efficacy: The tea polyphenols, minerals, and vitamins contained in green tea can enhance the heart and kidney functions of pregnant women, promote digestion, blood circulation, and prevent edema. In addition, the zinc content is particularly rich, which can promote the growth and development of the fetus.

Note:

1. Drink green tea in moderation and avoid drinking too much at one time.

2. Try to brew green tea in a light way and don’t drink it too strong.

Chrysanthemum tea

The chamomile in chrysanthemum tea tastes bitter and spicy, and is slightly cold in nature. It has the effect of clearing away heat and dampness without any obvious side effects.

How to drink: Use a transparent glass to take about 3 grams (four or five pieces) of chamomile to make tea and drink it three times a day. You can also add rock sugar or honeysuckle and licorice to boil and drink.

Efficacy: Calms the liver and improves eyesight, clears away heat and detoxifies.

Note:

1. Chrysanthemum is cold in nature, so don’t drink too much at one time and keep the taste as light as possible.

2. Don’t drink all the chrysanthemum tea at once. Leave one third of it, add new tea, and steep it for a while before drinking.

3. Pregnant women with spleen deficiency and cold stomach should not drink chrysanthemum tea.

Rose tea

Rose tea is a scented tea made by mixing edible fresh rose flowers and tea buds in proportion and scenting them using a scenting technique.

Drinking method: Warm the teacup first, rinse the rose tea quickly with warm water, put about five rose teas into the tea set and add 60-70 degrees Celsius boiling water. You can also add jujube, wolfberry, honeysuckle, etc.

Efficacy: beautify and nourish the skin, relieve liver and depression, promote metabolism, effectively remove fat, and clear stool.

Note:

1. Rose tea should not be brewed with overheated water.

2. Pregnant women with cold stomach or diarrhea should not drink it.

3. Be careful not to drink too much at one time.

Barley tea

Barley tea is a tea beverage brewed from roasted barley.

How to drink: Put roasted brown barley into a teacup and brew it with hot water for 2 to 3 minutes before drinking.

Efficacy: Clears heat and quenches thirst, stimulates appetite and aids digestion, reduces weight and moisturizes the skin.

Note:

1. Pregnant women suffering from constipation, high blood pressure or heart disease should not drink it.

2. Barley has the effect of reducing milk production, so breastfeeding women should not drink it.

3. Do not drink barley tea on an empty stomach.

· Roselle tea

Roselle tea is a tea beverage made from Roselle flowers, which can be cooked with honey, rock sugar, tangerine peel, etc.

How to drink: Put 1/2 clean water in a pot, add the roselle and simmer over low heat. Pour out the water after it boils, add appropriate amount of honey, stir and drink.

Efficacy: Enhance calcium absorption, clear away heat and promote diuresis, promote body fluid and quench thirst, improve constipation, clear the liver and relieve restlessness, and improve sleep.

Note:

1. Roselle is slightly cool in nature and can be consumed in moderation during the first and second trimesters of pregnancy, but it is best not to consume it during the third trimester.

2. Expectant mothers with excessive stomach acid should drink less.

· Wolfberry tea

Wolfberry tea is a tea beverage made by adding wolfberry to tea leaves or chrysanthemum. Wolfberry tastes sweet and has a mild nature, making it suitable for women to drink.

How to drink: Add 10 grams of wolfberry into a teapot, add an appropriate amount of chamomile, heat the water, and drink after 10 minutes.

Efficacy: Nourishes the liver and kidneys, moisturizes the skin, reduces body weight, protects eyes and improves eyesight.

Note: Pregnant women with weak constitutions are particularly suitable to drink wolfberry tea for conditioning.

Fruit tea

Fruit tea refers to a beverage made by brewing fruits and tea. Common ones include apple tea, orange tea, jujube tea, pear tea, hawthorn tea, coconut tea, etc.

How to drink: Put your favorite fruits, such as apples, pears, oranges, etc., in a pot, add water, and stir in appropriate amount of rock sugar. Heat the water until it boils, and pour the rock sugar into the pot after it melts and stir. There are different ways to make fruit tea depending on the fruit.

Efficacy: Appetite-moistening and lung-nourishing, thirst-quenching, diuretic and swelling-reducing, intestine-moistening and laxative.

Note: Hawthorn has a contraction effect on the uterus, so pregnant women should not choose hawthorn tea.

· Date ginger tea

Jujube and ginger tea refers to a homemade tea beverage made by boiling red dates and ginger together.

How to drink: 15 jujubes, 6 slices of ginger, 22 grams of brown sugar, 800 ml of water (the ingredients and water can be increased or decreased freely). Wash the jujubes, peel and slice the ginger, put them in a small pot, add 800 ml of water, boil over low heat, and add brown sugar.

Efficacy: dispel cold, promote iron absorption, replenish blood and qi, supplement folic acid, and promote fetal brain development.

Note: Pregnant women with hot constitution should not add ginger to the drink.

Can pregnant women drink tea?

Pregnant women should pay attention to their diet. Can pregnant women drink tea? Pregnant women can drink tea, but not too much. Not all teas are suitable for pregnant women. If you drink it carelessly, it may affect the health of pregnant women and fetuses. The principle of pregnant women drinking tea: pregnant women should drink green tea, not black tea, and should avoid drinking strong tea, and not too much.

1. Pregnant women should not drink Pu'er tea

Pu'er tea contains caffeine. Drinking a lot of strong tea, especially black tea, can have a certain excitatory effect on the human body, thereby stimulating fetal movement and may even affect the development of the fetus and cause weight loss. Secondly, caffeine will increase the burden on the heart and kidneys, which is not good for the health of pregnant mothers and may also affect their sleep.

2. Pregnant women should not drink oolong tea

Oolong tea is a semi-fermented tea with a relatively mild nature. However, since it contains caffeine, pregnant women with sensitive constitutions may suffer from insomnia after drinking it, which may affect the health of the baby. Furthermore, the tannic acid in the tea is not conducive to the absorption of nutrients by pregnant women.

3. Avoid drinking strong tea

Tea contains tannic acid, theophylline, caffeine and other substances. Tannic acid, in particular, can combine with iron to form a complex that cannot be absorbed by the body, hindering the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there is a risk of causing anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia. Long-term and large amounts of strong tea will also accelerate the heartbeat, increase urine volume, and speed up blood circulation, which will undoubtedly put a burden on the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended for pregnant women to drink a lot of strong tea.