What should pregnant women do if they are angry? Eight kinds of food that pregnant women should never eat

Pregnant women are pregnant, not sick. As long as their physical conditions are met, they can still engage in appropriate activities, which are beneficial to both themselves and their children. Getting angry during pregnancy can affect the fetus. So what should pregnant women do if they get angry? Here are eight kinds of food that pregnant women should never eat.

What to do if a pregnant woman gets angry

Pregnant women should maintain a good mood and learn to release negative emotions during pregnancy

Releasing your mood during pregnancy is a very effective way to adjust your mood. You can tell your friends about your situation and feelings by calling or writing letters, so that your worries will disappear and you can get a satisfactory "release". You can also write a diary. You should always record everything in your daily life throughout your life. This can help you see the other side of yourself. A diary is a good place to express your emotions and thoughts that you don't want to share with others, and it can also help you catch yourself. In the future, when your children are about to set up their own families, they may be very interested in this diary!

Communicate more with your family during pregnancy

During pregnancy, the expectant mother may pay more attention to the baby, while the husband continues to focus on his career and family. At this time, the expectant mother can ask the expectant father to make some adjustments, tell him what she really needs, and let her husband pay more attention to her, so as not to be too anxious. At the same time, she should communicate more with her parents, who will give a lot of useful suggestions.

The dad-to-be should do this

As a husband, when his wife is in an abnormal psychological state, the husband should be good at guiding her and help her return to a normal state of mind. The husband should give his wife enough care and help her adapt to the inconvenience and anxiety brought by pregnancy as soon as possible, so that she can maintain a peaceful mood. When solving certain problems, the couple should be able to "tolerate" each other generously to avoid fierce quarrels. Both parties should jointly arrange a regular life routine to eliminate certain conditions that are prone to psychological disorders. Sexual life should be moderate during pregnancy, and sexual life should be prohibited in the first 3 months of pregnancy and 1 month before delivery. The husband should understand that pregnancy will cause a series of physiological and psychological changes. Double caress, comfort, and care for your wife, be her strong psychological support, and make your wife happy as much as possible.

Eight kinds of food that pregnant women should never eat

Strong tea

Many pregnant women have been used to drinking tea since childhood. But during pregnancy, you can no longer drink tea as casually as before, especially strong tea. This is because tea contains 2%-5% caffeine, which can stimulate the fetus to over-activity and even harm the fetus's growth and development. In addition, drinking too much tea can cause the tannic acid contained in it to combine with the iron in the pregnant woman's food, causing iron deficiency anemia in the pregnant woman and causing the hidden danger of congenital iron deficiency anemia to the fetus. Therefore, don't drink too much tea during pregnancy. Even if you drink it in moderation, it is best to drink it after meals to reduce the damage to iron absorption.

Fried dough sticks

Youtiao is delicious and is often served as breakfast food. However, you should eat less if you are pregnant. Medical research shows that a certain amount of alum needs to be added when making fried dough sticks. Generally speaking, eating 2 fried dough sticks will make you ingest about 3 grams of alum. You should know that alum contains aluminum, and high concentrations of aluminum have a great damaging effect on the human brain. If you eat fried dough sticks frequently, alum will accumulate in your body, and high concentrations of aluminum will accumulate in your body over time. When aluminum enters the fetus through the placenta, it can cause damage to the fetus's brain development and increase the incidence of mental retardation.

Crab

Crabs are delicious and nutritious, and are a favorite food for many pregnant women. However, eating crabs is dangerous for pregnant women in the early stages of pregnancy. This is because crabs can easily cause uterine muscle contraction, vaginal bleeding, and even miscarriage, especially the abortion effect of crab claws. In addition, the cholesterol content in crabs is very high, so pregnant women with pregnancy-induced hypertension should not eat too much. Otherwise, it will aggravate the damage to blood vessels and cause cardiovascular disease in the future.

Convenience Food

Convenience foods are convenient and tasty, and many pregnant women still like to eat them even when they are pregnant. Medical experts point out that pregnant women should not eat too much convenience foods, as these foods have very little fat. Regularly taking these foods as staple foods will cause the body of pregnant women to lack essential fatty acids, which are important nutrients for the development of the fetus' brain. In addition, fatty acids are particularly needed to form a good placenta and abundant blood vessels in the early stages of pregnancy, so as to ensure the nutritional needs of the fetus.

Sauerkraut

Although people are saying that nitrite in pickled foods is carcinogenic, sauerkraut and radish are still the favorite "food friends" of many women because of their special flavor. Especially some pregnant women in the early stages of pregnancy love it very much. Because sauerkraut can finally help her to pick up her lost appetite and eat something. But this kind of food should not be eaten too much, it can only be used to adjust the taste. Not to mention that the nutrition of sauerkraut is almost completely destroyed during the pickling process, and the nutritional value of vegetables has been lost. What is more serious is that the carcinogenic nitrite contained in it not only causes cancer in the body, but also affects the normal growth and development of the fetus. Therefore, it is not advisable to eat too much sauerkraut during pregnancy, especially in the early stages of pregnancy.

Cold Food

During pregnancy, many pregnant women have hot blood and always feel hot and dry, especially in the hot summer, so they eat cold food and drink cold drinks at will, but they don’t know that this is harmful to their health and the development of the fetus. Medical experts point out that excessive intake of cold food will hurt the spleen and stomach, affect nutrient absorption, and cannot meet the nutritional needs of themselves and the fetus. Moreover, too much cold stimulation will reduce the resistance of the mouth, throat, trachea and other parts, and induce upper respiratory tract infection. In addition, cold food stimulation will cause the fetus to be restless, so cold food must be consumed in moderation during pregnancy.

spinach

When it comes to eating less spinach, people may be a little surprised. Spinach is rich in iron, which can replenish blood. It is also rich in a lot of vitamin C and other nutrients. You should eat more during pregnancy. Why should you eat less? Studies have shown that although spinach contains iron, it is not much, but it contains a lot of oxalic acid. Oxalic acid is the natural enemy of calcium and zinc, which will affect the absorption of calcium and zinc in the intestine. Little do people know that calcium and zinc are indispensable minerals for the human body. If they are destroyed by oxalic acid in large quantities, pregnant women will lack calcium and zinc. In addition, calcium deficiency will affect the development of the fetus's bones and teeth; zinc deficiency will make pregnant women lose their appetite and unable to take in rich nutrients for the fetus, thus affecting the normal growth and development of the fetus.

hawthorn

Hawthorn is sweet and sour, appetizing and aiding digestion. It has always been a snack favored by many women, especially in the early stages of pregnancy. Pregnant mothers prefer to carry some with them, so they will eat a lot of hawthorn during this period. Medical experts point out that although hawthorn is good, pregnant women should not eat too much of it, as some of its ingredients will stimulate the uterine muscles to become excited, causing uterine contractions and leading to miscarriage. Especially for pregnant women who have experienced spontaneous abortion, habitual abortion, or signs of threatened abortion, they should eat less hawthorn during this period to prevent accidents.

How much calcium should pregnant mothers supplement every day

A fetus weighing 2800 to 3000 grams at birth has at least 40 grams of calcium in its bones. But the baby cannot produce calcium in its body, so it needs it all from the mother. The Chinese Nutrition Society stipulates that Chinese adults should consume 800 mg of calcium per day. However, multiple national nutrition surveys have shown that the average calcium intake of Chinese people is half or more. In order to build the bones of the fetus, the mother must give almost all the calcium she eats to the fetus within 180 days. If there is no additional calcium supplement other than food intake, the calcium intake of the mother's body during pregnancy is zero. The Chinese Residents' Dietary Guidelines recommend that the appropriate calcium intake in the second trimester is 1000 mg per day and 1200 mg per day in the third trimester. Excessive calcium intake is also not suitable for the body, so that the income and expenditure can be balanced.

What is calcium for pregnant women?

Calcium is the flame that ignites cell vitality, and calcium is the messenger that continues the life process. Without calcium, there would be no life at all. At the moment when sperm and egg collide, calcium is the decisive factor. If calcium intake is insufficient, the vitality of sperm will be greatly weakened. For sperm without "spirit", the egg will not even touch it. And if the egg lacks calcium, even the most energetic sperm will pass by it. Many men and women who have taken great pains for infertility just lack the necessary homework of supplementing enough calcium. For pregnant mothers, calcium that can promote childbirth also plays a major role.

As we all know, the concentration difference of potassium, sodium and chloride in the human body is only 1 to 10 times, but the concentration difference of calcium is only 1 in 10,000. It is 1 in the cell and 10,000 outside the cell, separated by a layer of cell membrane. Once this precise ratio of 1 in 10,000 is destroyed, people will get sick or even die. The only way to maintain the precise balance of 1 in 10,000 inside and outside the cell is to supplement calcium. Calcium is an exogenous substance, and one is consumed when one is used. The most fatal thing is that it will destroy the 1 in 10,000 difference in calcium concentration inside and outside the cell, thus causing pregnancy-induced hypertension and pregnancy-induced renal dysfunction. More seriously, it can cause eclampsia and kidney failure. The more common high blood sugar in pregnancy and even diabetes are also related to calcium deficiency, because the precise secretion of insulin depends entirely on the instructions of calcium.

Calcium is the guardian angel for a smooth delivery for pregnant mothers.

During childbirth, the mother's uterus will contract from weak to strong, and the mother's whole body will exert force under the guidance of doctors and midwives to push out the fetus and placenta. The mother's cardiovascular system will speed up and the pelvis will be under great tension. If the mother lacks calcium, the heart's contraction and relaxation will not be strong enough, and the pelvis will not be strong enough, so it will definitely not be able to withstand this full force push, and the baby will often be stuck in the pelvis and have a difficult birth.