Can eating eggs improve intelligence?

Eggs are rich in nutrients and are very suitable for babies to eat, promoting their development. So can eating eggs improve babies' intelligence? What are the benefits of eating eggs for babies? What should you pay attention to when eating eggs? The following editor will give you a detailed introduction.

Can eating eggs improve intelligence?

In the field of nutrition, eggs have always been known as "complete nutrition food". Except for a slightly lower content of vitamin C, eggs are rich in almost all the nutrients needed by the human body. The American magazine "Men's Health" even gave eggs the honor of "the most nutritious breakfast in the world".

Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance for synthesizing the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and focus. Therefore, eating eggs can help improve the intelligence of babies.

What are the benefits of eating eggs

Supplement high-quality protein: Protein is the material basis of all life. Compared with porridge and bread, the amino acid composition of egg protein is better, and its essential amino acid composition is basically similar to that of the human body. Its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of porridge and bread.

Increase satiety: Eggs not only provide the body with sufficient protein, but also slow down the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating a breakfast containing eggs can increase a person's sense of fullness. At the same time, the protein and fat in eggs can provide continuous and stable energy, making the stomach fuller for a longer time.

Helps lose weight: Eating eggs for breakfast can reduce the calorie intake at lunch and throughout the day, which helps control weight. Studies have shown that compared with people who mainly eat carbohydrates for breakfast, people who eat eggs for breakfast lose 56% more weight and have more energy.

Improve alertness: Eggs are rich in tyrosine, which plays an important role in improving people's alertness, allowing people to react more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.

Protect eyesight: Two antioxidants in egg yolks, lutein and zeaxanthin, can protect your eyes from UV damage. They also help reduce the risk of cataracts.

What should I pay attention to when eating eggs?

Eating eggs and soy milk together reduces the nutritional value: because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human protease, affect the digestion and absorption of protein in the human body, and reduce the body's absorption rate of protein.

Eating uncooked eggs can easily cause diarrhea: the protein structure of raw eggs is dense, and a large part of it cannot be absorbed by the human body. Only after being cooked will the protein become soft and can be digested and absorbed by the human gastrointestinal tract. Raw eggs have a special fishy smell, which can cause central nervous system inhibition, reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, and thus lead to loss of appetite and indigestion.

Adding MSG to scrambled eggs will destroy the umami flavor: Eggs contain sodium chloride and a large amount of glutamic acid. When these two ingredients are heated, they will produce sodium glutamate, which has a pure umami flavor. The main component of MSG is also sodium glutamate. If you add MSG to scrambled eggs, it will affect the synthesis of sodium glutamate in the eggs themselves, which will not only destroy the umami flavor of the eggs, but also fail to increase the umami flavor of the dishes.

Eating hard-boiled eggs affects absorption: Studies have found that compared with scrambled eggs, the loss of vitamin E in hard-boiled eggs is 16% greater, and the degree of fat oxidation is 30.4% higher.

Cooking eggs and sugar together will cause blood coagulation: a chemical reaction will occur between the amino acids in the eggs and the sugar, resulting in the formation of a compound called glycosyl lysine, which destroys the amino acid components in the eggs that are very beneficial to the human body.

Cooked eggs are prone to spoilage after being soaked in cold water and stored: After the eggs are cooked, the thin film on the eggshell will be destroyed, allowing some gas in the air cavity inside the egg to escape. At this time, placing the eggs in cold water will cause the temperature in the negative air cavity to drop sharply and present a negative pressure. Cold water and microorganisms can enter the eggs through the pores on the eggshell and the double membrane inside the shell, making them more likely to spoil during storage.

How to keep eggs fresh

1. Store in rice

In addition to eggs, rice is also a must-have food for us. I believe everyone has bags of rice at home. Piles of rice can not only isolate the air, but also be very dry. So we can make the best use of it and store the eggs in the rice. But there are also skills when putting eggs in the rice bag. You can't just throw them in casually. The size of the two ends of the eggs is different. The small end of the egg should be facing down. After all the eggs are put in, you can seal the rice bag. If you don't need to take the eggs out normally, then try to reduce the number of times you open the bag, so that the eggs will not go bad for a long time!

2. Process the surface of the eggs

One of the main reasons why eggs go bad easily is because bacteria sneak in through the surface of the egg. Although the egg shell looks very hard, it actually has gaps. If you want to prevent eggs from going bad, you can directly seal the egg shell to make it indestructible! In fact, to put it bluntly, it is to prevent bacteria from entering. This is not easy to do. Just block the holes on the surface of the egg shell. Brushing a layer of cooking oil on the surface of the egg shell is a good choice. This can prevent bacteria from entering. Not only will it not go bad, but it can also keep it fresh, ensuring that the eggs are still fresh when you eat them!

3. Stay away from volatile substances

One of the main reasons why eggs can't be stored in the refrigerator for a long time is the impact of the food stored in the refrigerator. If you have to put them in the refrigerator, experienced people will put a layer of paper shell to wrap the eggs or isolate them. Why is that? Many foods, especially condiments, such as onions and ginger, have strong smells, so when they are placed together with these volatile foods, their volatile smells will easily enter the eggs through the holes in the eggshell and cause the eggs to deteriorate. So when storing eggs, be sure to stay away from these volatile substances!