How to make your baby sleep longer at night without waking up

Newborns need regular sleep after birth, and what makes new mothers most frustrated is that the babies wake up in the middle of the night every day and do not fall asleep. So today the editor will share with you some tips to help your baby sleep successfully through the night.

Tips for getting your baby to sleep well

Taking care of a newborn is really tiring, so it is very important for the baby to sleep through the night. Before knowing how to make the baby sleep through the night, mothers should first know that the sleep of newborns is actually different from that of adults. There are mainly three characteristics:

1. The time is very long: Newborns sleep for about 18 to 20 hours.

2. Sleep is intermittent: Newborns wake up easily but fall asleep easily.

3. No distinction between day and night: Because the baby is in the dark environment in the mother's belly for nine months, so when he just comes out, he is actually unable to adapt to adult life.

The secret to letting your child sleep well ①: Increase the time they stay awake in the morning

During the day, mommy can set it to 7 or 8 in the morning, when the adults get up, to wake up the baby first as his first meal. After he is full, start playing with him, such as letting him look at black and white visual cards, or singing to him; during the process, try to make the environment brighter and noisier, so that the baby can stay awake for a longer time.

The baby's energy will be consumed by eating, playing and sleeping every four hours, so he will be more focused on sleeping at night.

Tip 2: Establish a sleep ritual

At night, it is recommended that mothers do some fixed sleeping rituals before going to bed, such as giving the baby a comfortable warm bath or a full body massage to relax his muscles; then you can let him eat a little, then turn off the lights and listen to some softer music. Remember to put the baby back to the crib before he falls asleep, so that the baby can get used to sleeping in his own bed.

Tip 3 for letting children sleep well: Share the same room but different beds

Usually mothers will put their babies next to them to breastfeed; but if this continues for a long time, as long as the adult turns over, it is easy to wake up the baby. In addition, sleeping in the same bed is actually very dangerous for the baby, so the head nurse recommends sleeping in the same room but in different beds, so that both adults and children can sleep better!

Does the baby need to be woken up after sleeping through feeding time?

Whether to wake up the baby at night actually depends on the baby's growth. For example, if the mother takes the baby to get vaccinated and the doctor determines that he is growing more slowly during this period, the mother will basically still be advised to keep the one-sixth meal at night. On the other hand, if the baby is growing well and eats well during the day, then if he does not wake up at night, you don't need to wake him up to feed him.

What to do if you can't sleep well at night

Generally speaking, it is recommended that the environment should not be too cold or too hot, and do not wrap the baby in too many layers of clothing, otherwise it will be difficult for him to sleep if it is too hot. On the other hand, because newborn babies have a startle reflex, they may have a startle reflex when they sleep at night and wake up easily. At this time, it is recommended that mothers use a swaddle to reduce the amplitude of the reflex and make the baby sleep better!

What should I do if my baby only wants to be held while sleeping?

Holding the baby to sleep is actually a problem that bothers mothers a lot, because the baby will cry as soon as he is put down, and holding the baby for a whole day is actually very tiring for the mother! In addition, holding the baby to sleep is also very unsafe, because if the mother is too tired and falls asleep, the baby can easily slip out of the bed from the mother's arms. Therefore, the head nurse will recommend that during the day, you can hold the baby more, talk to him more, and interact more with him to satisfy him, so that he will be less likely to need to be held by the mother at night.

When can I sleep till dawn?

Babies after three months have more mature physiological schedules, so most babies can actually start sleeping through the night before six months, which greatly reduces the physiological burden on mothers.

It is recommended that mothers try to let their babies maintain 10 to 12 hours of sleep in the middle of the night, so as not to affect their growth and development!

Sleeping overnight training

Basically, when the baby is 1-2 months old, because the physiological schedule is more stable, he can sleep longer at a time, so the proportion of deep sleep will also increase. Therefore, it is recommended that mothers let the baby sleep through the night, starting from 1-2 months, it will be easier to succeed.

During the day, try to wake your baby up every four hours to feed him, and don't let him sleep for too long at a time. Before bedtime, do some quiet activities, for example, don't play too hard with your baby, and let your baby get used to a fixed schedule, so that he will gradually know that it is time to go to bed.

For example, the mother can reserve 12 o'clock in the evening as the baby's last meal of the day, try to let him eat more at night, and then put him to bed after changing his diaper and burping him before he falls asleep.

In addition, you can use better quality and more expensive diapers in the middle of the night so that your baby will not wake up due to wet diapers and physical discomfort.