How to massage your baby to make him grow taller? Easy massage helps him grow taller

During the infant and toddler period, babies need to be carefully cared for. So, how can massage help babies grow taller?

How to massage your child to make him taller

Abdominal massage

Parents can gently massage their children's abdomen clockwise for one minute and counterclockwise for one minute every day to regulate the spleen and stomach and replenish qi and blood.

Chiropractic

The child lies prone with his back exposed, and an appropriate amount of talcum powder is applied. The middle finger, ring finger, and little finger of both hands are clenched into a half fist, the index finger is half-bent, and the thumb is straightened and aimed at the front half of the index finger. Then, the child's skin is pressed against the thumb and index finger are moved forward to lift the skin and flesh, while twisting upwards. From both sides of the coccyx (i.e. both sides of the spine), both hands are alternately pushed forward to both sides of the Dazhui point (the protruding part behind the neck). Knead the child 3 to 5 times before going to bed every day, which is good for regulating the child's digestive system and enhancing resistance.

Rub the spine

Parents can rub their children's spine with their palms from bottom to top 5 to 7 times every day to invigorate the Yang Qi.

Press Baihui acupoint:

Baihui acupoint is located at the center of the top of the head, at the intersection of the line connecting the two ear corners and the back of the eyebrows. Parents can massage their children's Baihui acupoint 20 to 50 times a day to invigorate Yang Qi, strengthen the body and eliminate evil, and clear the head.

Push three levels

Use your index and middle fingers to push from the wrist line to the elbow line 100 to 300 times to regulate the spleen and stomach.

Take the three yang and three yin meridians

The outside of the arms and legs are the three yang meridians, and the inside are the three yin meridians. Na is a kind of massage technique, that is, pinching with the hands. The three yang meridians should be pinched from top to bottom, and the three yin meridians should be pinched from bottom to top, 3 to 5 times each day.

Rub Yongquan acupoint

The Yongquan point is located in the palm of the foot. Rubbing it 30 to 50 times a day can nourish the kidneys.

Acupoints have a great influence on the baby's height growth. Through acupoint massage and meridian massage, the circulation of meridians and the nutrition of qi and blood in the whole body can be increased, metabolism can be promoted, which is beneficial to bone development and can achieve twice the result with half the effort.

How to give your baby a foot massage

1. Start from the soles of your feet

Start from the soles of the feet, and use the thumbs of both hands to stroke outwards, pressing over the solar plexus. This can relax the baby, release tension, deepen the baby's breathing, and help digestion of food.

2. Gently massage the inside and outside of the heel

Hold the baby's toes with one hand and gently rub the inside and outside of the baby's heels with the other hand. This helps release pressure on the baby's buttocks and abdomen, and is particularly effective in eliminating the baby's flatulence problem.

3. Gently press from the baby's heel to the big toe

Use your fingers to gently press or draw small circles from the baby's heel to the big toe, then push along the instep and push back, repeat 2 to 3 times. This can relax the baby's nervous system.

4. The point where toes meet the sole of the foot

Draw a small circle at the junction of the toes and the soles of the feet, and press from the little toe to the big toe, and then press again from the beginning. When the baby has nasal discomfort, massaging this area can improve the symptoms.

5. Toes

You can hum a song that your baby is familiar with and circle your fingers around your baby's toes, just once. This will help relieve discomfort in your baby's ears, eyes, skull nerves, bones and teeth.

Precautions for pediatric massage

First, if the child is too hungry or too full, it is not conducive to the effectiveness of massage. When the child is crying, you should calm him down before doing massage.

Second, pediatric massage is suitable for children aged 0-14 years old, and newborns can also do massage. However, children's skin is delicate, so be careful not to scratch the skin during massage. If parents operate on their children at home, they need to use talcum powder or other media to prevent skin damage during massage.

Third, the manipulation should be gentle and deep, reaching the affected area, and the stimulation intensity should be appropriate. The manipulation for children should be gentle and the frequency of manipulation should be guaranteed.

Fourth, generally speaking, the total time for a pediatric massage session is 20-30 minutes. For children over 11 years old, if the goal is to improve intelligence, the time needs to be extended to 45-60 minutes.

Fifth, when pediatric massage is used for conditioning, it is generally performed once a day or every other day for different systems. When doing health massage, the acupoints can be used less frequently than in conditioning, the stimulation level should be slightly lower, and the intervals should be appropriately extended.

Sixth, when doing pediatric massage, you should choose a place that is sheltered from wind, strong light, and low noise; the room should be kept quiet, tidy, with fresh air and suitable temperature. Now it is autumn and winter, so keep your hands warm to improve the child's cooperation.

Baby height growth diet

1. Shrimp and Vegetable Custard

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, seasonings, etc.

Preparation method:

1. Wash and soak the dried shrimps in warm water until soft, then chop them into small pieces;

2. Wash and blanch the Chinese cabbage, then chop it into small pieces;

3. Mix the dried shrimp, chopped vegetables and beaten eggs, and add a little water;

4. Add a little seasoning and steam it in a pot or heat it in a microwave for 3-5 minutes.

Nutritional secrets: Shrimp skin is rich in calcium and phosphorus, and is a very good food that should be introduced to babies from an early age. Blanching the cabbage can remove some oxalic acid and phytic acid, which will be more conducive to calcium absorption. Needless to say, the benefits of eggs are also good. Such an egg custard can at least meet 30% of the protein requirement and 10% of the calcium requirement of a 6-month-old baby throughout the day, contributing to the baby's bone development.

2. Boiled Liver Meatballs

Ingredients: 20 grams each of chicken liver and chicken, 50 grams of pumpkin, half an egg white, chopped green onion, chopped ginger, salt, etc.

Preparation method:

1. Remove the fascia from the chicken and mince it together with the chicken liver;

2. Add salt, chopped green onion, chopped ginger, and half an egg white and stir in one direction;

3. Chop the pumpkin, fry it in a pan with oil, add water and bring to a boil, then add the meatballs and they are cooked when they float up.

Nutritional secret: each small ball is rich in vitamins, fat and protein, which will make the baby grow stronger. Although it is made of animal ingredients, it is very soft and easy to digest. Generally, babies over 10 months old can accept it smoothly.