How to prevent amblyopia in infants and young children? Three methods to prevent it reasonably

Nowadays, many children are myopic, and the age of the children is getting younger and younger. So, how can we prevent amblyopia in infants and young children?

How to prevent amblyopia in infants and young children

Bad living habits

Any bad living habits after pregnancy may lead to poor fetal development. The most common is the influence of tobacco and alcohol stimulants, which lead to incomplete fetal development. Although it is not said that tobacco and alcohol will cause incomplete fetal vision development, it is not ruled out that this is the reason for the baby's congenital amblyopia. In short, staying up late, eating indiscriminately, and drinking some caffeinated liquids in bad living habits will cause harm to the fetus. For the health of the baby during pregnancy, please try to stay away from these things, develop healthy living habits, and avoid unnecessary injuries and accidents caused by them.

Nutritional effects during pregnancy

The lack of certain trace elements during pregnancy can also lead to some deficiencies in the development of the baby's organs, causing congenital amblyopia or other organ problems. After pregnancy, pregnant women should not be picky about food, but should have a balanced diet to ensure the healthy development of the baby. Fruits and vegetables are also indispensable. Eating more vegetables rich in carotene, such as carrots, can help the baby's eye development. There is no need to supplement a lot during pregnancy, which does not mean that you do not need to supplement certain nutrients. Proper nutritional supplementation will help the baby's development and growth.

Emotional impact during pregnancy

Although there is no scientific evidence that a child's congenital amblyopia is caused by the mother's mood during pregnancy, the mood of the pregnant woman will affect the normal development of the baby. It may lead to the incomplete development of the five internal organs or organs for unknown reasons, causing some unexpected injuries. Therefore, try to keep a happy mood and stable mood during pregnancy, which is very helpful for the developing baby. It is recommended that expectant mothers watch happy skits and listen to music every day to relieve physical fatigue while keeping a happy mood and having a good mental state.

The above is about the problem of amblyopia in babies. I hope everyone can pay attention to disease prevention. In addition to the above three situations, we still hope that expectant mothers will pay attention to health care during pregnancy and avoid bacterial infection, because this may also cause amblyopia in babies. Therefore, if expectant mothers have any physical discomfort during pregnancy, they should go to a regular hospital for treatment.

What are the invisible killers of baby's eyesight?

1. The same sleeping position

Sleeping posture can also affect the baby's vision, which is something that many parents don't expect. Eyes are the windows to the soul. The baby's black and bright eyes have fascinated countless people. Therefore, we must not let the word "strabismus" appear on the baby. Squinting eyes not only affect the appearance, but also the child's vision. After the baby is born, he likes to sleep on his stomach (that is, sleeping on his stomach). If one eye is pressed on one side during sleep, the probability of visual impairment in this eye will be higher. If both eyes are pressed, then both eyes are prone to vision problems. When they are young, they are prone to hyperopia, amblyopia, astigmatism, strabismus, and some will develop myopia. Therefore, the baby's sleeping position should be changed frequently, so as not to sleep on one side for a long time. Some mothers always let their babies sleep next to them or in the bed, so that the baby always looks in the direction of the mother, and strabismus will form over time.

2. Loud noise

Loud noises will not only make babies upset and have many dreams, causing poor sleep, but will also affect their vision. Noise can reduce the sensitivity of the human eye to light brightness and reduce the stability of visual clarity. Furthermore, noise can cause abnormalities in color vision and color field of view, and make the eyes' symmetrical balance response to moving objects ineffective. Therefore, do not place high-noise household appliances in your baby's home. When watching TV or listening to music, for the sake of your baby and yourself, do not turn up the volume too loudly, and pay attention to the quiet environment in your baby's room.

3. Dazzling bright light

On sunny days, it is a good idea to let your baby walk outside and hold him/her in your arms when going out. However, when your baby is outdoors, you should prevent the sun from shining directly into his/her eyes. If the sun is too strong, you can temporarily cover it with a gauze scarf to prevent the strong light from irritating the baby's eyes. When your baby is sleeping at night, you generally don't need to turn on the light. If you need to turn on the light, don't make it too strong. Cover the light or let the light shine from the ground to prevent the light from irritating the eyes and affecting the baby's sleep.

4. Infected scrubbing tools

Don't just find a wash basin for your baby or share a washing set with your baby just to show your deep love for your mother or father. Babies also need a set of special ones. Shared washing tools are most likely to cause cross infection between parents and babies. Although babies are small, they should also have their own special wash basin and towel, and wash and disinfect them regularly. It is best to choose a white small square towel or small towel with soft cotton yarn. Generally, wash your face with clean water, without soap or facial cleanser. Do not use adult handkerchiefs or directly wipe your baby's eyes with your hands. When cleaning your baby's eyes, first wet a few cotton balls in wet water, then squeeze out the water, use a new cotton ball for each eye, and wipe from the inner corner to the outer corner of the eye. Dirty towels must be kept away from babies.

5. Hangings on the bed

In fact, the small toys hanging on the baby's bedside may also affect the baby's vision. The baby's eyes always like to follow cute little objects. If the hanging position remains unchanged, it may cause the baby's eyes to squint. Therefore, the toys on the baby's bedside should be hung in the right position. Many mothers like to tie a rope in the middle of the baby's bed rail and hang some cute little toys on it. Because most babies are farsighted, if the toys are placed very close, they have to adjust their eyes to see them. Over time, the baby's eyes will rotate to the middle for a long time, which may develop into esotropia.

What fruits are good for eyes?

1. Blueberries: Blueberries contain a lot of vitamins, amino acids, minerals and other ingredients, which have good nutritional and health effects. Blueberries can promote blood circulation in the eyes and maintain normal intraocular pressure. These are the effects of the "anthocyanins" contained in blueberries. Eating more blueberries can reduce baby's eye fatigue and improve night vision.

2. Cherry tomatoes: The vitamin A content in cherry tomatoes is among the highest among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thereby protecting the cell's deoxyribonucleic acid and avoiding gene mutations, playing a good protective role for the baby's eyes.

3. Kiwi: Kiwi can provide a lot of vitamin C and is known as the "king of vitamin C". According to analysis, every 100 grams of kiwi pulp contains at least 200 mg of vitamin C, which is dozens of times higher than that of ordinary fruits. Vitamin C can reduce the stimulation of light and oxygen to the eyes, protect baby's eyes, and effectively prevent cataracts.

4. Apple: Apple is also known as the "eye-brightening fruit" because it contains vitamin A and trace element selenium, which are key to vision. Sharp vision is related to selenium content. People who have blurred vision at night are also due to the lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, parents can often give their babies some apples to protect their eyesight.

5. Oranges: Oranges not only have a detoxifying function for the liver, but also can protect the eyes and the immune system. Their nutritional value ranks among the best in citrus fruits. Parents can make oranges into candied fruits, drinks and other foods to increase the baby's appetite.

Eye Care Recipes

1. Pumpkin Soup

Ingredients: 200g pumpkin with skin (without seeds), 120cc water or broth, 40cc skim or low-fat milk, 1 tablespoon wheat germ, a pinch of salt and pepper.

Preparation method:

(1) Wash and dice the pumpkin and put it into a food processor. Add water or broth and wheat germ and blend until puree.

(2) Pour pumpkin puree into a pot, add milk and bring to a boil over low heat.

(3) Add a little salt and pepper to taste, mix well and serve.

Nutritional review: This juice provides rich carotene, B vitamins, vitamin C and protein.

2. Cooked Egg with Spinach

Ingredients: 2 soft-boiled eggs, 300 grams of spinach, 1 spoon of sesame oil, and appropriate amounts of salt, pepper and chicken essence.

Preparation method:

Wash the spinach, spread it out, blanch it in boiling water with 1 tablespoon of sesame oil for 1 minute, remove it and cut it into small pieces. Drain the water and put it in a large glass bowl. Peel the hard-boiled eggs, chop them, and mix them with the spinach. Sprinkle salt, pepper, chicken essence, and sesame oil, mix well, and it is ready to eat.

Nutritional review: Egg yolks are rich in vitamin A, lutein and zeaxanthin. When eaten with spinach, which is rich in lutein and carotene, it is a powerful combination that helps prevent night blindness and eye fatigue. After blanching, these carotenoids will not be lost and the absorption rate is higher.