How to relieve morning sickness during pregnancy Why do you vomit during pregnancy

The most uncomfortable thing during pregnancy is probably morning sickness. It is no exaggeration to say that you will vomit whatever you eat. Is there any way to relieve morning sickness? Why does morning sickness occur during pregnancy?

1. Psychological relief method:

In fact, morning sickness is a normal phenomenon during pregnancy. Pregnant mothers do not need to worry too much. As long as it is mild morning sickness, it is within the normal range and the fetus will not be adversely affected. Pregnant mothers should just relax and not cause too much psychological pressure, otherwise the morning sickness reaction will be more serious.

At the same time, pregnant mothers can also communicate with mothers or pregnant women around them about their morning sickness process, learn from each other, or learn more about morning sickness, or inform their obstetrician about their morning sickness reactions to see if corresponding morning sickness treatment is necessary. This will help reduce the psychological burden and pressure brought by morning sickness, and I believe that the morning sickness reactions will not be aggravated.

2. Diet therapy:

In the first three months of pregnancy, the family does not need to rush to give the pregnant mother tonic, and does not need too much nutrition, because the fetus is still in a slow development stage. Try to let the pregnant mother choose what she likes to eat, and do not overeat.

Controlling the temperature of the environment and keeping yourself as cool as possible can reduce the feeling of nausea. Drinking more water and eating more vitamin-rich foods can help prevent constipation, as constipation can aggravate morning sickness.

3. Eat small meals frequently. Eat what you want to eat immediately. Don’t wait until you get it home or it gets cold. Eat 4-5 meals a day. Keep some nutritious and appetizing snacks nearby and eat them at any time. Change the dining environment to stimulate your appetite.

4. If morning sickness is severe, you need to ensure the intake of carbohydrate foods, such as porridge, lotus root starch, etc. You can also eat more vegetables and fruits appropriately, try to have a balanced diet, and ensure the intake of multiple nutrients. Put a few drops of a smell that you don't feel sick of (such as lemon) on a handkerchief, and use it as an emergency when you smell an "unpleasant" smell. Ginger can also relieve morning sickness. Put fresh ginger slices in your mouth, or add fresh ginger juice to water or milk when drinking, which can relieve nausea.

5. Exercise therapy:

Pregnant mothers have no appetite all day, which makes it difficult to sleep and eat. Naturally, their physical strength is poor. They feel that they need to lie in bed frequently to rest or get more sleep, and they don’t even feel like going out. In fact, if pregnant mothers do too little activity, it will aggravate the morning sickness reaction, creating a vicious cycle.

Therefore, pregnant mothers should do moderate and gentle exercise to exercise their bodies, such as taking a walk outdoors, breathing fresh air, doing some maternity exercises, yoga, etc., which can improve the depressed mood of pregnant mothers, strengthen their bodies, and make them feel better. Symptoms such as nausea, loss of appetite, and fatigue will also be alleviated or disappear.

6. Medication relief:

Pregnant mothers have no appetite all day, which makes it difficult to sleep and eat. Naturally, their physical strength is poor. They feel that they need to lie in bed frequently to rest or get more sleep, and they don’t even feel like going out. In fact, if pregnant mothers do too little activity, it will aggravate the morning sickness reaction, creating a vicious cycle.

7. Therefore, pregnant mothers should do moderate and gentle exercise to exercise their bodies, such as taking a walk outdoors, breathing fresh air, doing some maternity exercises, yoga, etc., which can improve the depressed mood of pregnant mothers, strengthen their bodies, and make them feel better. Symptoms such as nausea, loss of appetite, and fatigue will also be alleviated or disappear.

After a woman becomes pregnant, the level of human chorionic gonadotropin and progesterone in her body will increase, which will cause the gastrointestinal system to slow down and increase gastric acid secretion. Early pregnancy reactions will appear around the sixth week of pregnancy. Early pregnancy reactions include nausea, vomiting, drowsiness, breast tenderness, etc. If vomiting occurs, it is a manifestation of early pregnancy reaction if it is not serious. It is the most severe during the 7th to 10th week of pregnancy. By the 12th week of pregnancy, the vomiting early pregnancy reaction symptoms will naturally disappear. However, if you vomit very severely, are completely unable to eat, and even vomit bile, you should go to the hospital in time for treatment. It may be hyperemesis gravidarum, which requires fluid replacement treatment.

For most pregnant women, morning sickness usually starts in the late third week of pregnancy and is relieved after the third month. However, don’t expect that you will not have morning sickness at all after the third month. After the third month of pregnancy, some expectant mothers will still have varying degrees of nausea and vomiting. Psychologically, you can expect the pregnancy process to get better day by day, with more and more comfortable days and fewer and fewer uncomfortable days. In terms of diet, you should eat more foods that relieve morning sickness to reduce the uncomfortable feeling of morning sickness.

Generally, expectant mothers will gradually experience morning sickness between the 4th and 8th weeks of pregnancy. This is mainly caused by changes in hormones in the pregnant mother's body, and it is also a normal phenomenon. Generally, this situation will occur in the 6th week of pregnancy, and then slowly disappear after the second trimester. So pregnant mothers should not worry too much, and must keep a happy mood, stable emotions, and pay attention to rest.

In the early stage of pregnancy, the fetus is very small and the nutrition it needs is not much different from that before pregnancy. After 6 weeks of pregnancy, many expectant mothers will experience nausea and vomiting. This is mainly caused by hormone changes in the body and is a normal physiological reaction. For most people, vomiting during pregnancy will generally disappear or alleviate in the second trimester. So expectant mothers do not need to be overly nervous. It usually has little impact on our health and does not require treatment. Just keep a happy mood, stable emotions, and pay attention to rest.