Can I eat biscuits while breastfeeding? What snacks can I eat after giving birth?

After a normal birth, mothers need to feed their babies for a period of time. However, the secretion of milk is also related to and influenced by the mothers' diet. For mothers who like to eat biscuits and snacks, you need to know whether you can eat biscuits during breastfeeding. In addition to biscuits, what other snacks are suitable for you?

Can I eat biscuits while breastfeeding?

You can eat biscuits during normal delivery and breastfeeding. Eating biscuits in moderation will not have any adverse effects on the health of the mother or baby.

Precautions for eating biscuits during normal delivery and breastfeeding

1. Do not eat too much: Biscuits are baked goods, especially cookies and other biscuits with added trans fatty acids. They are high in calories. Eating too much can easily cause sore throat and constipation. Do not eat too much during natural childbirth or breastfeeding, and do not use them as a staple food.

2. Biscuits without malt: Malt has the effect of reducing milk production. Mothers who have given birth naturally and are breastfeeding are not suitable to eat biscuits containing malt. Be careful when eating them.

3. Drink more water: The biscuits are too hard and dry, and contain too little moisture. You can drink more water to promote digestion and avoid possible gastrointestinal discomfort.

What snacks can I eat after giving birth?

Cakes: Most cakes contain certain nutrients such as protein, which can satisfy your cravings and fill your stomach. In addition, different cakes can also provide other necessary nutrients, making them perfect snacks for mothers after childbirth. For example, purple sweet potato cakes contain a lot of fiber, which is very nutritious, can also fight cancer and promote bowel movements; red bean paste can not only provide energy, but also nourish qi and blood.

Nuts: Nut snacks are usually rich in protein, minerals, vitamins, linoleic acid, phospholipids, etc., which are beneficial for the mother's physical recovery after normal delivery and the prevention of heart, blood vessel and brain diseases.

Seafood: Seafood snacks such as squid shreds are rich in calcium, iron, phosphorus and other trace elements, which are very beneficial for the bone development and hematopoiesis of mothers after normal delivery.

Dairy products: Dairy products are a type of food that is quite nutritionally comprehensive. They are rich in protein and calcium and are easily absorbed. Mothers can eat more of them after giving birth naturally.

Fruit: Fruit is a very good snack. For mothers who have given birth naturally, eating more fruit can not only replenish water, but also supplement vitamins and other nutrients. Fruits such as apples and bananas are very good for the mother's physical recovery.

Dried meat, etc.: Snacks like meat floss and dried meat are very nutritious. For mothers who need to supplement protein, fat, energy and other nutrients after a normal delivery, they are a good thing that can both satisfy their cravings and replenish energy and nutrition.

What should you eat during breastfeeding?

1. Soups that increase milk production: Mothers who give birth naturally and breastfeed need to breastfeed their babies, so they should eat more soups that increase milk production, such as pig's trotter and soybean soup, tofu and crucian carp soup, fenugreek and egg soup, etc., to avoid starving the baby due to insufficient milk.

2. Foods rich in nutrients and dietary fiber: Mothers who give birth naturally and breastfeed need to supplement nutrition to recover, so mothers should not be picky about food and should eat meat, whole grains and vegetables. Dietary fiber supplementation can prevent constipation that may occur in mothers.

What can't you eat during breastfeeding?

1. Chocolate: You can eat less chocolate, but if mothers who give birth naturally and breastfeed eat too much chocolate, the theobromine in the chocolate will seep into the breast milk and enter the baby's body. Excessive accumulation of theobromine in the baby's body may damage the baby's nervous system and heart.

2. Tea: The substances contained in tea will enter the baby's body through the breast milk of the mother during normal delivery, causing the baby to have intestinal cramps, etc., and it will also make the baby sleep poorly and affect the baby's health.

3. Tobacco and alcohol: Studies have shown that they are harmful to the body, especially to babies. Mothers who give birth naturally and breastfeed must stay away from these two things.

4. Coffee, cola, etc.: Drinks such as coffee and cola can excite the human central nervous system, affecting the cultivation and physical recovery of mothers who give birth naturally and breastfeed.

5. Medication: If mothers who give birth naturally and breastfeed need to take medication, they must do so under the guidance of a doctor to prevent the medication from entering breast milk and affecting the baby.

Dietary principles after childbirth

1. Food that is delicious and easy to digest and absorb: After a normal birth, the mother's gastrointestinal tract is in a relatively weak state, so she should try to eat food that is easy to digest and absorb to avoid indigestion. Delicious food can increase appetite and stimulate the mother's appetite.

2. Eating small and frequent meals: Eating small and frequent meals can help mothers who have not yet recovered their gastrointestinal function after a normal birth absorb more nutrients and is more conducive to the body's recovery.

3. Balanced nutrition with meat and vegetables: Mothers need to supplement various nutrients after giving birth. They must not be picky about food. A balanced nutrition with meat and vegetables will help the body recover.

4. Do not eat raw, cold and irritating foods: Raw, cold and irritating foods can cause gastrointestinal discomfort and affect the absorption of nutrients, which is not conducive to the body's recovery. Mothers must not be greedy after giving birth naturally.

Tips: After a normal birth, mothers should not be too greedy when eating snacks, as eating too much will affect the intake of regular meals. Also, do not eat snacks before going to bed at night to avoid increasing the burden on the gastrointestinal tract and affecting sleep quality.

Precautions for breastfeeding during childbirth

1. Keep the nipples clean: The nipples of a breastfeeding mother are where the baby eats, so they must be kept clean at all times. Otherwise, it is easy to breed bacteria and cause nipple and breast diseases, affecting the health of the mother and baby.

2. Adequate sleep and a happy mood: Adequate sleep and a happy mood directly affect the physical condition and milk secretion of mothers who give birth naturally and breastfeed. For the health of mother and baby, mothers must get enough rest and be in a good mood.

3. Do not let your baby sleep with the nipple in his mouth: If your baby sleeps with the nipple in his mouth, it can easily cause suffocation and vomiting. It may also affect the development of the baby's gums and cause deformities. Therefore, mothers who give birth naturally and breastfeed must not let their babies sleep with the nipple in their mouths.

4. Express milk regularly when breastfeeding is suspended: If a mother who has given birth naturally and breastfed has to stop breastfeeding for some reason, she must remember to express milk regularly to avoid milk regurgitation.