What are the two things that children should not eat for breakfast that affect their development?

The first is fried dough sticks, which have the risk of aluminum poisoning and will affect the child's IQ development. The second is porridge with kimchi. Porridge itself has low calories and cannot meet the child's nutritional needs. In addition, kimchi is a pickled food, which will put a burden on the child's stomach.

What is not suitable for children to eat for breakfast

Breakfast No. 1: Fried dough sticks

In our daily life, we may eat fried dough sticks as breakfast, but it is recommended that mothers try not to feed fried dough sticks to babies. Because they are made by high-temperature frying, they contain low-toxic aluminum elements. If ingested for a long time, it will not only hinder the baby's development, but also may affect their neurotransmitters, thereby worsening their mental state. Tips: It is recommended that mothers replace fried dough sticks with eggs when preparing breakfast for their babies. Because they contain a lot of protein and are easily absorbed by the human body, they can provide a lot of energy for the baby's life activities. In addition, it can also give the baby a sense of fullness!

Breakfast 2: Rice porridge with kimchi

Some families may have porridge with kimchi as their breakfast, although they are convenient to make. However, it is recommended that mothers should eat less of it, because babies are relatively young and their gastrointestinal functions are not fully developed. If they are given porridge for a long time, it is easy to cause indigestion. Therefore, it is recommended that mothers can use millet porridge instead of porridge, because they are not only more viscous and easy to digest and absorb, but also have the function of conditioning and protecting the stomach, which can make babies eat a good stomach! In addition, kimchi is made by storing a lot of salt and other ingredients in a jar for a long time. If younger babies are given kimchi, it may also burden their kidneys and some other organs, thus affecting their healthy development. And kimchi also contains nitrite, which will hinder the body's absorption of iodine, which is easy to cause goiter symptoms. Therefore, it is recommended that parents give them less kimchi.

What to eat for breakfast for kids

1. Nutritious breakfast for children: peanut butter bread

Choose high-quality whole wheat bread and pair it with peanut butter rich in vitamins C and E. Simply spread the peanut butter on the bread and eat it. This will not only replenish energy but also save time and effort.

2. Nutritious breakfast for children: egg burrito

You can also easily make the egg burrito sold on the street! To make the egg burrito, you need 1 egg and an appropriate amount of flour. Beat the egg and mix it with the flour to make a paste. Heat a little in the pan, pour the batter into it and fry it into a thin pancake. When the pancake is golden in color, it is ready. You can put cheese or ham slices on it when eating.

3. Nutritious breakfast for children: salad sandwich

Prepare 2 to 3 slices of sandwich bread, wash and slice cucumbers and tomatoes, and fry 1 egg. Place the egg, cucumber, and tomato on the bread slices, and pour salad dressing over them before serving.

4. Nutritious breakfast for children: sweet sticky corn

Prepare the corn kernels the night before and heat them in the microwave for 3 minutes in the morning. Add 30 grams of cornstarch to the milk, stir well, and pour into the pot to heat. Stir while heating, and finally add the corn kernels. Add appropriate amount of sugar according to personal taste.

5. Nutritious breakfast for children: colorful fried rice

Prepare appropriate amounts of cold rice, diced chicken, diced meat, diced ham and vegetables the night before. Heat up the cold rice in the morning, add the diced meat and vegetables, and serve.

The impact of children skipping breakfast

1. Affect children's brain development

Researchers from the Department of Diet and Nutrition at Alexandra Hospital in Singapore conducted a survey of children in six Asian countries and regions and found that children who skip breakfast have poorer attention and slower reactions. The researchers pointed out that if children skip breakfast for a long time and adults ignore the importance of breakfast for a long time, it will have a certain impact on the children's brain development.

3. Reduce children’s memory and concentration

If children do not eat breakfast, they are prone to fatigue and poor spirits, which can lead to decreased concentration and memory. Other studies have shown that children who do not eat breakfast are more likely to suffer from tooth decay, obesity, low blood pressure, etc.

3. Affect children's academic performance

Researchers at Cardiff University in the UK observed and analyzed 5,000 children aged 9-11 and found that if children eat a healthy breakfast, they are more likely to get higher than average scores in exams.

4. Affect children's health

The gastric acid and digestive enzymes that the human body uses to digest food are very corrosive and will be secreted even if you skip breakfast, which can easily cause stomach-related diseases. There are also medical reports that confirm that people who skip breakfast have a higher incidence of gastric cancer.

Essential nutrients for children's breakfast

1. Calories: mainly from carbohydrates. Children are in a period of rapid physical and intellectual development, so their demand for calories is of course very high.

2. Protein: Childhood is the time for growth. Protein is the main component of the human body and an indispensable nutrient.

3. Fat: Fat is the second source of calories besides carbohydrates. In addition, it is also the main source of fatty acids, which are essential for human growth and development.

4. Vitamins: can be obtained from vegetables and fruits.

5. Minerals: After four months of birth, essential minerals in the human body, such as iron, have been depleted and have to be obtained from the diet.