How long should I lie down after sex to get pregnant? What should I pay attention to after sex?

Preparing for pregnancy is a long-term battle. It not only depends on the right time, right place and right people, but also on luck. So, what are some ways to increase the chance of pregnancy? How long should you lie down after sex to get pregnant? What should you pay attention to after sex? Let's find out together~

How long should you lie down after sex to get pregnant?

Some women pay great attention to some precautions during the pregnancy preparation period, such as starting to take folic acid, calcium, iron and other nutrients. When having sex, they also pay attention to sexual positions and the time of sex, such as having sex during the ovulation period, because the pregnancy rate is higher during this period. I heard that you need to lie down after sex. So how long should you lie down after sex to have a higher chance of pregnancy?

After sex, women can put a small pillow on their hips to make their hips higher than their waists to prevent semen from flowing out of the body. Then lie on the bed for about half an hour to two hours, which will increase the chance of pregnancy.

In addition, it is recommended that men should not rush to get up and move during sex. It is better to lie down for a few minutes before moving. In order to increase the pregnancy rate, it is recommended to control the number of sexual intercourse during the ovulation period. If sexual intercourse is too frequent, it will also affect the quality and quantity of sperm and eggs, thereby reducing the chance of conception. However, it is not good to have too few sexual intercourses, because if the number of sexual intercourses is too few, it will not be conducive to the relationship between the couple, and it will not be conducive to the survival of sperm in the egg.

Ways to improve your fertility

1. Foot massage. Because it is believed that all organs and glands of the human body will be reflected from the feet, foot massage can help women relax and relieve stress. Some techniques can stimulate the reproductive system and focus on the pituitary gland reflex to balance the hormones in the patient's body.

2. Acupuncture. According to traditional Chinese medicine, health is determined by qi, which refers to a kind of energy that moves under the skin, including equal amounts of yin and yang. When these qi are in a disordered state, people will feel uncomfortable. Acupuncture can also improve the chances of pregnancy. Acupuncture can increase blood flow to the uterus, helping the egg to better combine with the sperm. Acupuncture can also balance hormone levels in the body.

3. Hypnosis. Hypnosis can help women release mental stress. This therapy focuses on the hypothalamus, a part of the brain that is more sensitive to stress and can transform emotional information into physiological reactions. Hypnosis may help women overcome their subconscious worries about having children.

4. Nitric oxide. Research results show that nitric oxide can not only be used to extend the fertility window of older and younger women, but also to increase the pregnancy rate of in vitro fertilized eggs. It can also be used to prevent common pregnancy problems that occur in older women after pregnancy, such as habitual miscarriage.

The best childbearing age for a higher chance of pregnancy

In modern society, many couples have been trying for many years after getting married but still haven’t been able to conceive. Although part of the reason is that the pressure of life in modern society is relatively high and both men and women have to work to support the family, there are also reasons for late marriage and late childbearing. In fact, if you can choose, it is better to have children early!

The best childbearing age for women is 25-29 years old, and for men it is 26-30 years old. Statistics show that babies born in the best fertility years are generally healthy and smart.

During this optimal childbearing age, both men and women are fully developed, hormone secretion is vigorous, and fertility is at its best. At this time, women and eggs are of the highest quality, the elasticity of the birth canal and the contraction of the uterus are the best, which greatly reduces the occurrence of miscarriage, premature birth, stillbirth and even deformed babies. In addition, surveys have found that women in the optimal childbearing age have a much higher chance of natural childbirth, because young women have better uterine and buttocks muscle elasticity, which is very beneficial for smooth childbirth, and natural childbirth is also very beneficial for the growth and development of children.

If you have passed the optimal childbearing age, your fertility will continue to decline with age, and the quality of eggs and sperm will deteriorate. In addition to affecting the chance of conception, the chances of miscarriage, premature birth, and fetal deformity will also greatly increase. It is also not conducive to discovering problems in a timely manner, making treatment difficult.