Can children eat lettuce? Is it good for children to eat lettuce?

Lettuce is a vegetable that can be eaten by everyone, including children. Wash the lettuce, heat it and stir-fry it, then you can eat it normally. But one thing needs to be noted. Children's gastrointestinal function is not fully developed, and you need to be careful not to eat too much lettuce when eating it, as it may cause gastrointestinal discomfort and other diarrhea. However, the vitamins, minerals and carotene in lettuce have many benefits for children's physical health.

Can children eat lettuce?

1. Children can eat lettuce

Children can eat lettuce, but it must be washed before eating. It is best to soak it for more than ten minutes and then wash it again. Many people think that lettuce does not get worms because too much pesticide is used. In fact, the main reason why it does not get worms is because lettuce contains lactucin, which is the same as that contained in celery lettuce. Therefore, insects do not like it, so there are very few lettuce worms. However, if the lettuce is infested with aphids and snails, vegetable farmers may choose to use pesticides, but usually the use of pesticides is prohibited a week before harvest so that the pesticides can evaporate. If there is blue substance on the lettuce you buy, it may be because the vegetable farmers did not follow common sense and harvested it in advance. Parents should pay attention to check when buying vegetables.

2. It’s good for children to eat lettuce

It is good for children to eat lettuce. Lettuce can clear intestinal toxins and lower cholesterol. For obese children, eating more lettuce can supplement nutrition and help children gradually lose weight in a healthy way. Drinking lettuce soup can relieve mental stress and has the effect of clearing heat, anti-inflammatory and hypnotic. Frying lettuce for children at night can help them reduce internal heat and sleep well. Lettuce is low in calories but rich in nutrition. It is also a versatile dish. Parents can freely create many variations. Lettuce has no strange taste, and good quality ones will be a little sweet. If parents do a good job, children will also like to eat lettuce.

3. Precautions for eating lettuce

There are many dishes that can be made with lettuce. Lettuce is usually eaten cold as a cold dish, salad, etc. It is usually eaten hot by adding it to hamburgers, meat wraps, rice wraps, pancakes, etc. It can also be stir-fried, made into soup, or used as a plate. There are many ways to cook it. If parents intend to feed lettuce to their children, they can eat it hot for breakfast and add it to pancakes or bread to balance the nutrition. For lunch, it can be made into a cold dish or salad to cool down and relieve heat. For dinner, it can be made into a stir-fry or soup to remove the coldness and retain the nutrients. If a child has diarrhea symptoms, it is best not to eat lettuce raw. Children should also eat less cooked lettuce when they have diarrhea.