Can babies eat bacon? How to get babies to eat meat

When preparing baby food, mothers often worry about which foods can be eaten. Each time a new food is provided, it should be observed for 4 days to see if the baby has any allergic reaction. If normal, the baby can continue to eat it. So can babies eat bacon? How to get babies to eat meat?

Can babies eat bacon?

Sodium is one of the elements you must avoid in your baby's diet. A small amount of sodium is good, but excessive amounts are dangerous. A slice of bacon may contain 192 mg of sodium, which is very bad for your health.

Contains nitrates: Cured meats like bacon contain nitrates, which help extend shelf life and enhance flavor. Nitrates and nitrites are very harmful to babies. They can damage blood vessels around the heart and cause hardening of the arteries and diabetes.

Choking risk: When feeding your baby solid food, the most important thing is to make sure he can chew well. Bacon can easily cause choking in babies, and the risk is very high.

Too much saturated fat: One serving of bacon contains 3.2 grams of fat, 1 of which is saturated fat. Saturated fat can contribute to unhealthy weight gain and chronic health problems, such as cardiovascular disease.

Causes digestive problems: Babies cannot handle heavy foods, their tummies are small and sensitive and they need bland, non-greasy foods. Many people who eat bacon experience abdominal pain and irregular bowels, so the impact on babies is only greater.

How to get your baby to eat meat

Start after one year old: Since babies’ stomachs are very sensitive, it is best to give priority to vegetables and fruits as complementary foods. It is best to wait until the baby is one year old before trying meat.

Start with fish: Fish is rich in nutrients and easier to digest than other meats. Therefore, if you want to start your baby eating meat, start with fish.

Steam or boil meat: Since meat is relatively fatty, steaming or boiling it will make it less greasy, which will make it easier for the baby’s sensitive stomach to accept and prevent the baby from getting sick easily.

Cook properly: Before cooking meat, be sure to wash it thoroughly and then cook it thoroughly. Raw meat is prone to bacteria and can cause illness, so it must be cooked thoroughly. Try to avoid providing processed foods to your baby.

Don’t eat too much: Meat is difficult to digest after all, so don’t let your baby eat too much. It’s best to only eat it twice a week. Eating too much will affect the baby’s metabolism.

What to eat for baby's growth

Eggs: Whether it is chicken eggs, duck eggs or pigeon eggs, it is recommended that children eat whole eggs. Eggs are not only an excellent source of protein, but also the choline released by the lecithin in the egg yolk after absorption can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolk is also beneficial to children's brain development.

Walnut kernels: Walnut kernels can nourish blood and marrow, strengthen kidneys and brain, and are a good product for strengthening memory and comprehension. Walnuts are most suitable for people who work with their brains, especially white-collar women and children, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power. Parents can stew walnut porridge for their children, or mix the mashed walnut kernels with black sesame seeds and make pies or buns for their children. Walnut kernels contain more oil and are not easy to digest. Generally, 3 to 4 large walnut kernels are enough for children aged 3 to 6 years old.

Almonds: Almonds are not only a nutrient-dense nut, rich in unsaturated fatty acids, vitamins, and minerals such as calcium and iron, but also a symbol of romance and health in many cultures. The nutritional value of almonds is very balanced. Not only do they contain nutrients similar to animal proteins, such as protein and fat, but they also contain cellulose, which is unique to plant ingredients. Large sweet almonds have the functions of nourishing the heart, improving eyesight, and improving intelligence. Regular consumption can make children smarter. Peel the almonds you bought, soak them with peanuts and soybeans, and use a soybean milk machine to make almond peanut soybean milk for your children to drink, which is conducive to their absorption.

Jujube: Jujube is known as a "natural vitamin". Giving children red date soup or eating a handful of fresh dates at night can help them take in a lot of vitamin C and trace elements, which can calm the nerves and improve intelligence. It can help children who are prone to nightmares in the middle of the night sleep soundly and enhance their "latent memory" after falling asleep.