Solutions to constipation caused by adding complementary foods to babies Benefits of adding complementary foods to babies

Usually, the stomach and intestines of babies who have just been born are very fragile. When babies reach a certain age, they need to start adding complementary foods. At this time, many babies are likely to suffer from constipation. So let's learn about the solution to constipation caused by adding complementary foods to babies. What are the benefits of adding complementary foods to babies?

Stop adding complementary food and wait until the baby's bowel movements return to normal before adding it again. The complementary food added to the baby should be from thin to thick, starting from paste-like food, gradually transitioning to small granular food, then to large granular food, and finally to block food. You can gradually transition from rice soup, mushy porridge, and thin porridge to soft rice. The shape of complementary food should be from thin to coarse, so that the baby can gradually adapt. Only add one new ingredient each time, and carefully observe whether there is an allergic reaction for two or three days. If it is normal, gradually increase the amount and try new ingredients. After adding complementary food, infants and young children have symptoms of constipation. It is generally considered to be closely related to the imbalance of intestinal flora. Oral intestinal probiotics can be used for medication treatment. At the same time, abdominal massage can also be used to promote the discharge of stool. Usually, you should pay attention to increasing the amount of water you drink to replenish the water in the body. At the same time, you should also pay attention to eating more fruits and vegetables.

1. Supplement iron. As the baby grows day by day, some nutrients stored in the mother's body are almost exhausted and need to be obtained from food in time, especially iron. Both breast milk and milk powder are iron-poor foods, so we need to add iron-containing foods to the baby as a supplement. Complementary food is a good way to supplement iron.

2. Supplement protein. The nutritional value of breast milk will decrease over time, and the quality and content of the protein will be difficult to guarantee. However, foods such as meat, liver, fish, eggs, and soy products are rich in high-quality protein. Mothers can make these ingredients into complementary foods of different flavors to supplement the protein needed for the baby's physical development.

3. Supplement vitamins. Vitamins are essential nutrients for the baby's physical development. The baby grows and develops very fast in the first 6 months after birth, and needs to consume a lot of vitamin C and vitamin D. If the baby is exclusively breastfed, the vitamin content will inevitably be difficult to keep up, so supplementing vitamins through complementary foods is also a major benefit of complementary feeding.

4. Cultivate new eating habits. Adding complementary foods to your baby can help your baby gradually get rid of his or her dependence on breast milk, taste foods with different tastes, adapt to different foods, remember the original flavors of different foods, and transition from simple and delicate baby food to adult food in terms of eating habits. Therefore, adding complementary foods is also guiding the baby's eating habits to change.

If you want to add nutrition to your child, you can eat walnut oil. For breastfed children, mothers can eat walnut oil so that the child can absorb it through breast milk. It is not recommended for children under one year old to directly consume walnut oil, as they cannot absorb the nutrients in it, and it may also cause a burden on the child's digestion. If parents want to add walnut oil to their children, they can put a small amount of walnut oil in the rice, or add vegetables and some walnut oil when cooking porridge. Of course, you can also stir-fry the vegetables with walnut oil and then mix them into the porridge, or mix the walnut oil directly into the complementary food.

There are many things to note when adding complementary foods to babies. First of all, the complementary foods must be appropriate for the baby's age. At the beginning, only one kind of complementary food can be given to the baby. After trying for 3 to 4 days or a week, if the baby's digestion is good, bowel movements are normal, there are no allergies, and the growth and development are good, then this complementary food has been successfully added. At this time, you can try to add another complementary food, but you must not add two or more complementary foods at one time. The baby's complementary food should be from thin to thick, and semi-liquid food should be added gradually, and finally develop to solid food. The first complementary food added is iron-containing rice noodles. It is recommended that parents go to the supermarket to buy big brand rice noodles, and do not make them at home.