Can I eat spicy food during breastfeeding? What effect will eating spicy food during breastfeeding have on the baby?

Breastfeeding mothers are very careful about their diet, fearing that the food they eat will affect their baby's diet. Today, let's talk about whether breastfeeding mothers can eat chili peppers. Parents who have the above questions, please don't miss the detailed introduction below.

The impact of spicy food on mothers during breastfeeding

Chili peppers are hot in nature, so breastfeeding mothers should try not to eat them, especially those with poor stomachs. The spicy taste will irritate the stomach and intestines, and it is easy to cause symptoms of postpartum constipation, mouth sores, and other symptoms of getting angry. In severe cases, they may also suffer from hemorrhoids, which will affect the mother's physical recovery after childbirth.

Effects of spicy food on babies during breastfeeding

If a breastfeeding mother eats spicy food, it will cause physical discomfort to the baby, because the baby's stomach and intestines are relatively delicate. If the mother eats spicy and irritating food, it is easy to cause diarrhea, inflammation or constipation in the baby. Some babies with weak constitution or sensitive skin will have other symptoms to varying degrees, such as red and swollen eyes, itchy skin, etc., so the mother must avoid spicy food during breastfeeding.

The relationship between breast milk and diet

Does the nutritional quality of breast milk depend on the mother's diet?

Director Chen: I think it has something to do with the mother's diet. From the perspective of traditional Chinese medicine, the mother's constitution can be passed on to the child, and the mother's constitution and diet have an impact on breast milk. If the mother is malnourished and only eats vegetables every day and lacks protein and fat, the quality of the breast milk will definitely not be good. Generally speaking, the nutrition should be balanced and rich, including meat, fish, milk, eggs, vegetables and fruits.

The reason why you can't eat peppers during lactation

Mothers should eat chili peppers as little as possible and with caution. Spicy and warm foods such as chili peppers can easily cause breastfeeding mothers to get angry, causing mouth sores, constipation or hemorrhoids, and can affect the baby through breast milk, increasing the heat and causing constipation and other symptoms.

It is recommended that mothers should avoid eating peppers, garlic, leeks, fennel, wine, etc. within one month after delivery. In addition to eating less spicy food, breastfeeding mothers should also eat less raw, cold, and hard food to prevent damage to the spleen and stomach and affect digestive function. Postpartum diet should choose light, easy to digest, and diversified food, which is very beneficial for mothers to recover and provide high-quality milk for babies.

Mothers should remember: during the breastfeeding period, what the mother eats will directly affect the baby's food intake. The diet during breastfeeding should be light, and eat less spicy, sour, cold, and hot foods. The diet during breastfeeding should be balanced, with proper combination of nutrients. Don't be picky about food, and don't eat junk food without nutrition.