Can pregnant women eat plums? Can pregnant women eat plums?

Plums are very popular due to their unique taste, especially their sweet and sour taste, which is the favorite of pregnant women. So many people are worried about whether pregnant women can eat plums. Today, let's tell you whether pregnant women can eat pears.

Can pregnant women eat plums?

Plums are sour and sweet, which suits the taste of pregnant women. Many pregnant women like to eat plums to relieve morning sickness. However, the saying "dead people are buried under plum trees" has scared many pregnant women. So can pregnant women eat plums?

Pregnant women can eat plums. Plums are rich in nutrients. The fruit contains sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients. Therefore, plums are suitable for the general population, including pregnant women. However, you should pay attention to eating in moderation, and eat 3 or 5 each time. Plums contain a high amount of fruit acid, so people with gastrointestinal indigestion should eat less. If you eat too much, it will cause mild diarrhea. Therefore, for pregnant women with weak spleen and stomach, it is better to eat less plums.

The efficacy and role of eating plums for pregnant women

In addition to containing a variety of nutrients needed by the human body like other fruits, plums also contain more amino acids, fats, carotene, sugar, vitamins B1, B2, C, calcium, iron and other ingredients. Not only are they delicious, but they also have a good maintenance effect on liver disease. So. What are the benefits of eating plums for pregnant women?

1. Prevent constipation during pregnancy and increase appetite

Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Pregnant women can eat some plums to promote digestion, prevent constipation during pregnancy, increase appetite, and supplement nutrition during pregnancy.

2. Prevent skin deterioration during pregnancy

Plums have great beauty and skin care effects. Pregnant women can eat plums to prevent skin deterioration during pregnancy, and it is also good for the baby's skin development.

Precautions for pregnant women to eat plums

1. Do not eat too much plums. It is best not to eat more than 5 plums a day. Eating too much plums can easily cause false heat and brain swelling, and damage the spleen and stomach.

2. Pregnant women with spleen deficiency and phlegm should not eat too much, because eating too much can easily cause phlegm, hurt the spleen and stomach, and also damage the teeth;

3. Pregnant women with acute or chronic gastroenteritis should not take this medicine;

4. Do not eat raw or unripe plums.

5. When pregnant women eat plums, they should avoid eating them with honey, duck eggs, sparrow meat, chicken, herring, etc., as these foods are incompatible with plums.

In view of the special physical condition of pregnant women, for the safety of the fetus, it is recommended to eat less. If you like it very much, you should eat it in moderation.

Don't eat too many plums

Eating too many plums will make your stomach and intestines feel uncomfortable. This is the experience of many people in real life. It is also the reason for the saying "apricots hurt people" and "people are buried under plum trees". It points out the view that "eating too much apricots and plums is harmful". From the perspective of TCM health preservation, apricots and plums should not be eaten too much. TCM believes that apricot meat is sour, hot in nature, and slightly toxic. Overeating can hurt the bones and muscles, cause old diseases, and even cause hair loss and vision loss. If pregnant women and children eat too much, they are very likely to get sores and boils. At the same time, because fresh apricots are highly acidic, overeating them will not only increase the acid in the stomach and hurt the stomach, causing stomach problems, but also corrode teeth and induce tooth decay. Not only does eating apricot meat hurt people, but friends who love to eat fresh almonds should also be vigilant: because fresh almonds are divided into bitter and sweet, and bitter almonds contain a toxic substance "hydrogen cyanide", which can cause poisoning or even death if eaten raw. At present, after consulting with many experts, although no conclusive theory of "plums can cause death" has been found, Professor Zhang pointed out that due to the warm nature of plums, excessive consumption can cause brain swelling and heat, such as irritability, fever, hot flashes and sweating. In particular, when eating plums, remember not to eat them with bird meat or honey, otherwise it can damage the five internal organs of the human body, and in severe cases it can also cause death. This shows that this folk saying is not without reason.

"Plums that do not sink in water are poisonous." If you accidentally buy unripe plums that are astringent or bitter, you should not eat them. As for apricots, which are harmful to people if eaten too much, 3 to 5 pieces are considered appropriate. At the same time, because "almonds are cool when heated," only after being fried or boiled in water can the toxic substances be removed and it is appropriate to eat them. For friends who love to eat apricots, in addition to controlling their greedy mouths, it is best to eat more processed apricot preserves and dried apricots.

Modern nutrition emphasizes that the strong acidity of fresh apricots will increase the acidity in the stomach and cause stomach problems. Plums are cold foods, and eating too much will cause phlegm, even fever, and violent gastrointestinal peristalsis. People with weak spleen and stomach and indigestion should eat less.