What is the reason for postpartum joint noise? Can postpartum joint noise heal itself?

Pregnancy and childbirth are things that most girls have to go through. Generally, most women will lose their body shape after giving birth. Some pregnant women with poor physical fitness may also suffer from joint diseases. So what is the reason for joint noise after childbirth? Can joint noise after childbirth heal itself?

The following reasons may be considered for postpartum joint noise: 1. If calcium, iron and vitamins are not supplemented in time after delivery, it is easy to cause loose joints. This will manifest as joint noise, limb muscle weakness and other phenomena. In this case, it is recommended to supplement calcium tablets appropriately. Eat some high-protein foods in daily life, such as beef, eggs, lean meat, fish, etc. 2. It may also be because the amount of exercise after delivery is relatively small, which leads to weakened joint cavity function. In this case, it is recommended to do some light exercise and exercise 42 days after delivery. The reason for the postpartum joint noise is that the patient causes friction between the cartilage, synovium, ligaments and other tissues in the joints during activities, resulting in snapping. After the snap occurs clinically, if there are no other abnormalities, it means that it is a physiological snap and no special treatment is required. If the joint snap is accompanied by local pain, or there is limited joint movement, it may be cartilage damage in the joint or arthritis.

Whether postpartum joint snapping can heal itself depends on whether it is caused by physiological or pathological factors. If the joint snapping is caused by physiological factors, it is mainly because the joint is suddenly stretched or flexed. The sound is often crisp and will not repeat. The patient can feel slight pain or no pain. After the joint snapping, it is relatively relaxed and no treatment is required. If the joint snapping is caused by pathological factors, the patient may experience joint pain or limited joint movement. Generally, the joint cartilage is worn, causing degenerative changes in the joint, joint inflammation, and abnormal sounds. If the symptoms are not serious, it can heal itself. If the condition is serious, treatment is required. If the joint snapping is postpartum, it may be related to calcium deficiency. However, it needs to be confirmed through laboratory tests. If it is determined to be caused by calcium deficiency, calcium supplements should be supplemented in time. Pay attention to your diet and eat more fresh vegetables and fruits rich in vitamins and calcium to avoid calcium deficiency after childbirth. If it is determined to be caused by other reasons after examination, symptomatic treatment should be carried out according to the relevant symptoms and specific reasons.

The symptoms of postpartum bone noise generally return to normal about 3-6 months after delivery. The reason for postpartum bone noise, on the one hand, is related to the changes in hormone levels in the body during pregnancy, which leads to ligament relaxation and increased mobility of bone joints. On the other hand, it is related to the lack of timely calcium supplementation during pregnancy, which leads to osteoporosis due to calcium deficiency in the body. After delivery, the various hormone levels in the body gradually return to the non-pregnancy state, the mobility of the joints returns to normal, and the symptoms of bone noise will naturally recover gradually. Bone noise caused by osteoporosis due to calcium deficiency in the body requires appropriate calcium supplementation to promote recovery. Mothers can eat more soy products after delivery, drink milk and yogurt appropriately every day, and go outdoors more often and bask in the sun, which are all helpful for calcium supplementation and promoting postpartum recovery.

Timely calcium supplementation, whether before or after childbirth, the mother's body needs a lot of calcium to strengthen the body, especially during childbirth, a lot of calcium will be lost from the mother's body, and calcium supplementation becomes particularly important after childbirth. In addition to drinking milk every day, new mothers should also pay attention to their diet and eat more foods high in calcium, such as dried shrimps, small dried shrimps, fish, seaweed, hair algae, kelp, bone soup, vegetables, soy products, etc. If the mother has a bad stomach, these ingredients can be made into soup for drinking, which can also achieve the effect of calcium supplementation. It is particularly important to note that new mothers should not take the easy way out and rely on drugs such as vitamin D, cod liver oil, and calcium tablets. Excessive consumption will cause harm to the body. Keep warm. New mothers should keep warm, first to prevent colds, and second to prevent the joints of the hands and feet from being affected by wind and cold. The one or two years after giving birth is a period that new mothers should pay more attention to. In order to avoid sequelae, although they do not need to follow some old customs and abuse themselves without scientific basis, they should still pay attention to keeping warm, especially in the bitterly cold winter. Do not be too thin for the sake of beauty. At the same time, they should also pay attention to moisture-proofing, dry bedding and pillows frequently, and use air-conditioning in moderation in summer. They should not be as willful as before marriage and hold the air-conditioning and turn it up when they feel hot.