Can pregnant women eat green dates? Taboos on eating green dates

Green dates are a very common fruit. They contain a lot of vitamins and have very high nutritional value. They are crisp, juicy and sweet. Most people can eat them. We all know that dates are difficult to digest, so just eat them in moderation.

Can pregnant women eat green dates?

Pregnant women can eat green dates. Green dates have high nutritional value and contain more vitamins A, E, potassium, sodium, iron, copper and other trace elements. They are known as "tropical apples" and "vitamin pills". Eating them in moderation is beneficial to the growth and development of the fetus. However, pregnant women should not eat too much. If they eat too much, they will easily suffer from indigestion, because the skin of green dates is easy to stay in the intestines and is not easy to be discharged. So eating too much can easily cause gastrointestinal discomfort, which may cause abdominal distension, diarrhea and spleen damage. In addition, green dates are high in sugar. Excessive consumption can easily lead to gestational diabetes. It is recommended not to eat more than 8 pieces a day.

Green dates are also fruits. Because they are rich in various vitamins, they are also good for fetal development. Green dates are rich in vitamins. Green dates have a high content of vitamin C and are very good fruits, but you should not eat more than 8 pieces a day. Green dates have less sugar and will not cause blood sugar and urine sugar to increase. Just eat them in moderation, because eating too many dates will cause gastrointestinal discomfort and are not easy to digest. But dates have a lot of vitamins and can replenish blood and strengthen the spleen. Therefore, for pregnant women, green dates can be eaten, but the premise must be to ensure that they are eaten in moderation and not too much. Pregnant women eat green dates appropriately, which has the effect of supplementing protein, vitamins and many trace elements for their bodies. And pregnant women eat green dates appropriately, which also has the effect of replenishing blood. Therefore, our pregnant friends must remember to eat green dates in moderation. Eating too much will damage your health.

Taboos on eating green dates

1. Patients with excessive phlegm and dampness

Such people often have thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and often feel bloated in the stomach. In severe cases, they may experience dizziness, nausea, vomiting, eyelid and facial swelling. The greasy nature of jujube can easily promote dampness, making phlegm and dampness difficult to remove from the body, which in turn aggravates the above discomfort. People with this constitution are more suitable to eat foods that strengthen the spleen and eliminate dampness, such as coix seed, red bean, yam, and loofah.

2. People who love fire

People who are prone to getting angry have a hot constitution and often experience symptoms of getting angry such as constipation, bad breath, and swollen and painful throat and gums. Jujubes are sweet and warm in nature and tend to be warming and tonic. If consumed in large quantities, they will make the symptoms of getting angry worse, like adding fuel to the fire.

3. Patients with early stage of cold

In the early stages of a cold, the wind-cold or wind-heat that invade the human body are at their peak. If you eat jujubes at this time, their sticky nature will often cause the evil to stagnate, resulting in the consequence of "keeping the enemy inside the door", making it difficult to expel the disease in the body and not conducive to recovery.

4. Diabetes patients

Jujube contains more sugar, which can increase the blood sugar level of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.

5. It is not suitable to eat red dates during menstruation

Women are not suitable to eat red dates during menstruation, especially those with heavy moisture in the body and edema. Jujubes are sweet and sour, and eating more will promote saliva secretion, and moisture will accumulate in the body, causing edema to become more serious. Women who are prone to edema should eat more foods that remove moisture and promote diuresis. Eating red dates during menstruation will cause excessive menstrual flow, and generally you should start eating red dates after the menstrual period. Women with a hot constitution are not suitable to drink red date water during menstruation, which will cause excessive menstruation.

6. Do not eat rotten and spoiled jujubes. When rotten jujubes are eaten, microorganisms will multiply. The fruit acid enzymes in the jujubes will continue to decompose pectin to produce pectin acid and methanol, and methanol can be further decomposed to formaldehyde and methanol. Eating rotten jujubes can cause dizziness and eye damage in mild cases, and even endanger life in severe cases.

7. It is not suitable to be taken with vitamins at the same time. The vitamins in green dates can decompose and destroy vitamin K, thus reducing the therapeutic effect.

8. It is not suitable to be eaten with cucumber or radish. Radish contains ascorbic acid enzyme and cucumber contains vitamin decomposing enzyme, both of which can destroy the vitamins in other foods.

9. Do not eat it with animal liver. Animal liver is rich in copper, iron and other elements. Copper and iron ions can easily oxidize the vitamins contained in other foods and make them lose their effectiveness.

10. Avoid eating when taking antipyretics. Taking antipyretics and eating foods with high sugar content at the same time can easily form insoluble complexes, reducing the initial absorption rate. Green dates are foods with high sugar content, so they are not allowed to be eaten.

11. Do not eat when taking bitter stomachic drugs or anti-wind stomachic drugs. Bitter and anti-wind stomachic drugs rely on the bitterness of the drugs to stimulate the taste organs, reflexively increase the excitability of food to the central nervous system, to help digestion and increase appetite. If you take green dates when taking the above drugs, it will significantly affect the efficacy of the drugs.

12. People with tooth decay pain, lower abdominal distension, and constipation should not eat it. Avoid eating it with onions and fish.

Benefits of eating green dates in moderation for pregnant women

1. Vitamin Supplement

Fresh green dates contain up to 243mg/100g of vitamin C, which is much richer than kiwi fruit's 62mg/100g. Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.

2. Improve immunity

Pregnant women can also improve their immunity by eating green dates. Because green dates contain a large amount of sugar substances, and even rich vitamins such as vitamin C, riboflavin, thiamine, carotene, niacin, etc., they have a strong nourishing effect. Eating green dates properly on a regular basis can also improve the immunity of pregnant women, enhance their disease resistance, and help pregnant women check for diseases.

3. Hypnosis and calming the mind

Pregnant women can supplement vitamins and carotene by eating green dates, which are helpful for the baby's growth. In fact, eating green dates properly can also have a hypnotic and calming effect on pregnant women.

4. Protect the liver

Green dates have liver-protecting effects. Experiments have shown that dates contain a variety of triterpenoid compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function and have a certain effect on cancer prevention and maintenance of the body's internal organs.

What should pregnant women pay attention to when eating green dates?

1. Do not consume too many green dates, as it may cause abdominal distension, diarrhea, and spleen damage, and it is also easy to get gestational diabetes. It is recommended not to exceed 8 pieces per day.

2. When eating green dates raw, the date skin is easily retained in the intestines and is not easy to be excreted, so the date skin should be spit out when eating dates.

3. When eating green dates raw, be sure to disinfect and wash them, otherwise pesticides may remain on the dates, which will have a bad effect on the fetus and pregnant women.

4. When buying green dates, you should pay attention to the following: buy those that are large, shiny, and white or yellowish in color. Do not buy those that are worm-eaten or too bright green. Green dates should be stored in a fresh, dark place. Do not buy too much at a time. They should be eaten as soon as possible and should not be stored for a long time to avoid moisture loss.