What should babies drink to reduce internal heat in summer? Recommended drinks for babies to reduce internal heat in summer

In the hot summer, babies are prone to getting angry. Today, I will introduce to you some heat-removing drinks suitable for babies in summer. Babies should not drink beverages, but natural fruit juice is still very suitable for babies. Here I will introduce to you what to drink for babies to relieve heat in summer.

What should babies drink to reduce internal heat in summer?

Honey pear paste for dry and swollen throat

Honey is sweet and mild, can moisten the intestines and promote bowel movements, nourish the lungs and moisten the throat, and can also detoxify. Pears are sweet, slightly sour and cool, and can cure thirst, cough and constipation. So putting the two together to make a paste can have the effect of moisturizing the throat.

Method: Take 3 fresh pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and then simmer it into a paste. Take one spoonful a day to clear away heat and relieve internal heat, promote salivation and moisten the throat.

Cucumber kiwi juice for chapped lips

Cucumber is sweet and cool in nature, can clear away heat and detoxify, promote diuresis, and can treat fever, thirst, and sore throat. Kiwi fruit is sweet, sour and cold in nature, can relieve heat and thirst, so the combination of the two can moisturize the lips.

Method: 200g cucumber, 30g kiwi, 200ml cold boiled water, 2 teaspoons honey. Wash and seed the cucumber, peel and cut into small pieces, peel and cut the kiwi into pieces, put them into a juicer, add cold boiled water and stir, pour out and add honey and drink one hour before meals.

Winter melon and green bean soup

Fresh winter melon is sweet and light in nature, and can clear away heat and relieve summer heat; dried mung beans are sweet and cool in nature, and can cool down and detoxify, relieve summer heat and promote diuresis; brown sugar is sweet and can detoxify and moisturize. The three foods can be used together to clear away heat and relieve summer heat.

Method: 250g fresh winter melon, 75g mung beans, appropriate amount of brown sugar. When making, first wash the winter melon, peel and remove the seeds, cut the melon flesh into small strips, wash the dried mung beans, and remove the mung bean skin if conditions permit. Then put the prepared mung beans into a casserole, add water and boil. When the beans are about to be boiled into a bean paste, add the chopped winter melon, continue to boil for 20 minutes, and then add appropriate amount of brown sugar to taste.

What to eat when your baby is suffering from internal heat

1. Celery

It is cold in nature, clears away heat and detoxifies, cools blood and stops bleeding. It is mainly used to treat sudden fever and thirst, hot and astringent urination, remove liver fire and relieve heat in the lungs and stomach. It is beneficial for babies who are prone to getting angry.

2. Lettuce

It is slightly cold in nature, tender and crisp, and has a lot of water. Its efficacy is to clear away heat, promote diuresis, relieve gas, resolve phlegm, and aid digestion. It is suitable for babies with heat in the lungs and stomach.

3. Eggplant

It is cold in nature and can clear away heat and detoxify. It is advisable to steam the eggplant for babies with internal heat.

4. Spinach

Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. In addition, spinach is good for the stomach and intestines, helps the body detoxify, promotes the body's metabolism, and improves physical health. The warm nature of spinach can better relieve the symptoms of bad breath and hard stools.

Baby needs to pay attention to the fire

Most of the time, babies' internal heat is related to diet. Because the baby's gastrointestinal tract is in the development stage, the digestive functions are not yet fully developed, and excess nutrients are difficult to digest, causing food accumulation to turn into heat and "internal heat", or the baby's absorption, digestion and self-regulation abilities are weak, and "internal heat" is caused due to unscientific food matching.

This requires us to put more effort into diet. The baby's diet is mainly light, and some meat can be added in moderation. The main vegetables can be: bean sprouts, cabbage, lettuce, lily, etc., and you can refer to some delicious recipes when making them. This is both tempting and nutritious. You can also make some soups and porridges to reduce internal heat. Adding coarse grains can promote gastrointestinal motility and help digestion and absorption. Parents should cultivate the habit of drinking boiled water for babies to replenish the water needed by children's bodies, while also cleaning the intestines and eliminating waste. If the baby does not like to drink boiled water, you can add some sugar or fruit juice.

In terms of daily life, you should ensure that your baby gets enough sleep, because insufficient sleep or poor sleep quality will cause liver fire to rise. You should also pay attention to keeping the indoor environment fresh and keep your child in a happy mood. In addition, you should also consider the combination of work and rest, and never let your child get too tired, which will cause internal heat.