Can pregnant women drink tea? What are the effects of drinking tea on pregnant women?

When the baby is young, the main source of food is the mother's breast milk, so the mother's diet must be very careful, otherwise it will easily bring adverse effects to the baby. Tea is a very common daily drink, and some women have long been accustomed to drinking tea. So, can mothers drink tea?

Can pregnant women drink tea?

Pregnant women should not drink too much tea, because tea contains tannic acid, which can combine with iron in food, affect the intestinal absorption of iron, and thus cause anemia.

What are the disadvantages of drinking tea for pregnant women?

Drinking tea can easily cause anemia in pregnant women. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption. Tea also contains caffeine. After drinking tea, pregnant women will be excited and have difficulty falling asleep, which will affect their rest.

Does drinking tea during pregnancy affect the baby?

If the baby is breastfed, then drinking tea will have an impact on the baby. The caffeine in the tea can enter the baby's body through breast milk, making the baby too excited, unable to sleep well, prone to intestinal cramps and sudden crying for no reason.

What should pregnant women drink?

During the confinement period, mothers can drink milk appropriately. Milk is high in protein and calcium, which can supplement nutrition for mothers and breastfed babies. Mothers can also drink soy milk. Soy milk contains "daidzein", which can help mothers regulate their endocrine system and aid physical recovery. Mothers should also drink more water, which can enhance metabolism and ensure the normal secretion of milk.