Is it good for children to sleep with the light on? Is it harmful for babies to sleep with the light on?

Many parents leave a light on in the bedroom to take care of their babies at night. They think that leaving a light on can help them take better care of their babies and keep them within their sight. So, is this the right way to do it? Let me tell you.

The dangers of sleeping with the lights on

Damage to eyes

Sleeping with a desk lamp on will first harm the baby's eyes. If babies fall asleep in a bright environment for a long time, it will affect their vision development. Secondly, when the baby is not sleeping, the eyes are exposed to the light for a long time, which will also harm the eyeballs. In severe cases, it will also damage the retina and affect the normal development of vision. Therefore, it is best not to sleep with a desk lamp on, otherwise it will hurt the baby's eyes.

Affects baby's sleep quality

People react to light, and babies are no exception. If you keep turning on the table lamp when sleeping, it may prevent the baby from entering a deep sleep, making the baby irritable and restless. Sometimes the baby may cry all night, which affects the baby's sleep quality. Sufficient sleep is extremely important for the healthy growth of babies. So in order to make the baby have a good sleep quality, do not turn on the table lamp when sleeping.

Do not let your baby sleep with the light on.

Some mothers like to keep the lights on in the bedroom, which is not only convenient for taking care of the baby, but also makes the baby feel safe. This practice is also wrong.

Correct approach: Turn off the lights and go to bed. The light at the bedside will not only affect the baby's sleep quality, but also affect the development of vision. Any artificial light source will produce a weak light pressure on the human body. This light pressure will make infants anxious, nervous, and difficult to fall asleep if it exists for a long time. Sleeping under the light for a long time will also affect the reticular activation system of the eyes, resulting in a shorter sleep time, a shallower sleep depth, and easy awakening. Babies who sleep under the light have a four times higher incidence of myopia than those who sleep in the dark.

Sleeping with lights on at night may lead to obesity

The latest research by American scientists has found that turning on the lights while sleeping at night may affect eating patterns, thereby causing weight gain.

Light weight gain, welcome to follow yr-3333 (daily parenting knowledge)

Researchers at Ohio State University in the United States conducted an experiment using mice. The researchers divided the test mice into two groups, which lived in normal daylight for 16 hours a day. Every night, one group of mice spent 8 hours in dim light, and the other group spent it in darkness.

In addition, the food intake and activity levels of the two groups of mice were similar.

After two months, the researchers found that the mice that had spent the night under dim light had gained 12 grams of weight, while the mice that had spent the night in a dark environment had gained 8 grams of weight.

The researchers said that mice that were kept in dim light at night ate 55 percent of their food during the day, while mice that were kept in darkness at night ate 36 percent of their food during the day.