Can sweet potato leaves be eaten during breastfeeding? Can sweet potato leaves be eaten by pregnant women?

Sweet potatoes are really treasures all over. Not only are they delicious, but the leaves can also be used in cooking. Eating them has a good effect on weight loss and cardiovascular and cerebrovascular diseases. It is a healthy vegetable. So, can sweet potato leaves be eaten during breastfeeding?

Nutritional content of sweet potato leaves

Every 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C.

Can sweet potato leaves be eaten during lactation?

Sweet potato leaves can be eaten during breastfeeding. Breastfeeding mothers need to ensure a balanced intake of multiple nutrients. Most nutrients in sweet potato leaves are higher than those in vegetables such as spinach and celery, especially carotenoids, which are 3 times higher than ordinary carrots and more than 600 times higher than fresh corn and taro. It is a well-deserved "Queen of Vegetables".

What are the benefits of eating sweet potato leaves during breastfeeding?

Sweet potato leaves are rich in mucus protein, which can improve maternal immunity, enhance immune function, and promote metabolism. Eating sweet potato leaves regularly can delay aging. The carotenoids in sweet potato leaves can also prevent and treat night blindness and maintain healthy vision.

Sweet Potato Leaves Recipe

Sweet potato leaf fish soup

Ingredients: 300 grams of sweet potato leaves, 1 crucian carp, 50 grams of lean pork, and 4 slices of ginger.

Preparation method: Wash the sweet potato leaves; wash the lean pork and cut into shreds; kill and clean the crucian carp, fry until slightly yellow, add 1500 ml (about 6 bowls) of water and ginger, boil over high heat then simmer for 20 minutes, add the lean pork and sweet potato leaves, cook until done, and add salt to taste.

Efficacy: This soup has the effects of promoting body fluid and moistening dryness, strengthening the spleen and relaxing the intestines, nourishing blood and stopping bleeding, promoting lactation, and replenishing the middle and strengthening Qi.

Sweet potato leaf egg soup

Ingredients: 400 grams of sweet potato leaves, 3 eggs, 4 slices of ginger.

Method: Wash and cut the sweet potato leaves into sections; peel the eggs and mix well to make egg liquid. Add water and ginger to a pot, bring to a boil over high heat, add the sweet potato leaves and simmer until almost cooked, pour in the egg liquid, and add oil and salt to taste.

Efficacy: This soup has the effects of nourishing the middle and replenishing Qi, promoting body fluid and moistening dryness.