Can the Queen be eaten during breastfeeding? Can the Queen be eaten during pregnancy?

The products of the First Generation Queen basically have the effect of weight loss. Postpartum women will inevitably face problems such as body deformation and obesity. So, can the First Generation Queen be consumed during breastfeeding? Can the First Generation Queen be consumed during pregnancy?

Can I eat the Queen during breastfeeding?

The Queen of the Generation is a health and weight loss product. If you are breastfeeding, it is best not to use this product because it is easy to cause a lack of nutrients in your body and may affect your baby. Should you still pay attention to diet and exercise to lose weight? This is the most fundamental and most effective. Try to pay attention to balanced nutrition during breastfeeding.

What to eat to lose weight during breastfeeding

1. Nuts: Walnuts, cashews, almonds and other foods contain a lot of unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.

2. Soybeans: The amount of saturated fat contained in soybeans is extremely low, and soybeans do not contain cholesterol. The rich protein they contain can replace animal protein and can lower total cholesterol, bad cholesterol, and triglycerides in the blood.

3. Corn: Corn contains a large amount of nutrients such as vitamin E, phospholipids, calcium, selenium, etc., all of which have the effect of lowering cholesterol.

4. Cucumber: Cucumber can effectively inhibit the conversion of carbohydrates in various foods into fat in the body.

5. Oats: Oats contain a large amount of water-soluble fiber, which can reduce the intestinal absorption of cholesterol, change the concentration of fatty acids in the blood, and lower bad cholesterol and triglycerides.

How long does it take to lose weight during breastfeeding?

The best time to lose weight during breastfeeding depends on the way of delivery. If you are a mother who gave birth naturally, you can start to implement a weight loss plan about 1-2 months after the confinement period, when your body has recovered to a good state. After three months, you can do some focused and light exercises, such as pelvic floor muscle contraction exercises, abdominal contraction and hip lifting exercises, which can help prevent urinary incontinence.

If the mother has had a caesarean section, she needs to decide based on the recovery of the wound. As for when is the best time to lose weight, she should wait until the stitches are removed and rest at home for about 3 months before starting to implement a weight loss plan.

Precautions for weight loss during lactation

You should not take slimming tea or slimming pills after childbirth. The principle of slimming pills is to reduce the body's absorption of nutrients and increase the body's excretion, thereby achieving the goal of weight loss. However, slimming pills will affect the body's metabolism. Therefore, it is not advisable to use drugs to achieve the purpose of weight loss during breastfeeding. In addition, after breastfeeding mothers take slimming pills, the drugs in the body will be excreted from breast milk, and the baby will ingest the drugs from breast milk, which may harm the baby's health.

You can’t do strenuous exercise right after giving birth, because it will slow down the recovery of the uterus and cause bleeding in women. If it is serious, it will damage the surgical section or vulvar incision again. Usually, mothers can do some slimming exercises 4-6 weeks after normal delivery, while those who have caesarean section need to wait 6-8 weeks or longer before starting to do postpartum slimming exercises.

You can't be too hasty to lose weight. Mothers are prone to bleeding, qi deficiency or insufficient qi and blood after childbirth. They need to take care of their bodies and replenish their nutrition. They can't ignore their bodies and force themselves to lose weight, otherwise it will hurt their bodies, making it difficult to recover, and there may be sequelae. Therefore, breastfeeding mothers must not be too hasty to achieve success. They should make reasonable arrangements according to their own physical conditions. Otherwise, being too hasty to achieve success will be too much, and it will be too late to regret it.