What foods are best for gestational diabetes? Can gestational diabetes eat blueberries?

Gestational diabetes is a relatively dangerous disease. Pregnant women should control their diet and lower their blood sugar in time after contracting diabetes to prevent the disease from getting worse and affecting the fetus in the womb. So let's find out what foods are best for gestational diabetes? Can gestational diabetes women eat blueberries?

Pregnant women with gestational diabetes should eat foods that are low in sugar, high in fiber and easy to digest. For staple foods, choose coarse grains such as steamed bread and noodles made from cornmeal, buckwheat flour, and oatmeal, and avoid rice. For fruits, it is recommended to eat foods that are more acidic in the appetite, such as cucumbers, tomatoes, grapefruits, kiwis, strawberries, and green apples. Vegetables are green leafy vegetables such as green vegetables, lettuce, and celery, and proteins are mainly lean meat, milk, and fish. It is recommended to take more walks after each meal and exercise appropriately. First of all, in life, combine work and rest, have a regular work and rest schedule, keep a good mood, and have regular physical examinations. It is best to choose coarse grains as staple foods, such as steamed bread or steamed cakes made from buckwheat flour, oatmeal, and cornmeal, but no matter what food you eat, you must pay attention to the amount of food you eat. You should eat small meals and more meals, 5 to 6 meals a day, eat less at each meal, and exercise appropriately.

Whether or not gestational diabetes patients can eat blueberries depends on the patient's blood sugar control. If the patient's blood sugar control is very poor during pregnancy and fluctuates greatly, it is not recommended for the patient to eat blueberries at this time. As long as the pregnant woman has three normal meals a day, there will be no so-called nutritional deficiency problem. If the blood sugar control of gestational diabetes patients is very stable, eating blueberries between two meals, especially before the next meal, can help patients reduce or weaken hunger before meals and avoid pre-meal hypoglycemia. Patients must pay attention to the fact that no matter what time they eat blueberries, they must control the amount of blueberries they eat each time. There is no problem in controlling the amount of any kind of fruit. If you eat too much at one time, it can cause significant fluctuations in the patient's blood sugar.

Pregnant diabetes can drink pure milk. Drinking pure milk has three benefits for gestational diabetes: 1. Supplement nutrients. The content and proportion of nutrients in milk are close to the nutrients needed by the human body. It contains protein, fat, carbohydrates, calcium, iron, vitamin A, B vitamins, niacin, vitamin C, etc., which can provide balanced nutrients; 2. Calm and soothe the nerves. Pure milk can help patients sleep and avoid the hyperglycemic effect caused by sympathetic nerve excitement caused by insomnia; 3. Supplement important substances for fetal development, mainly calcium supplementation to promote fetal bone development, and phosphorus supplementation to promote fetal brain development. It should be noted that drinking pure milk should be appropriate. It is advisable to drink about 400 ml of pure milk per day, which is twice that of ordinary people. This amount is mainly determined by considering the calcium supplementation factor during pregnancy. Other sugar control measures should also be implemented in place, and professional doctors should guide the treatment after face-to-face consultation, which is the guarantee for patients to safely spend the pregnancy period.

Pregnant women with gestational diabetes can eat cherries occasionally in small amounts. For patients with gestational diabetes, as long as blood sugar is controlled stably, they can eat fruit in moderation, and the daily fruit intake needs to be controlled within 250 grams. When eating fruit, try to choose some fruits with a relatively low glycemic index. Cherries are high in iron ions and vitamin C, and the content of monosaccharide nutrients is not very high. The glycemic index is relatively low, and patients with gestational diabetes can eat them in moderation. When eating cherries, pay attention to 3 to 5 each time, and you can eat more times a day. If you eat other fruits at the same time, be sure to keep the total intake within a reasonable range.