Can pregnant women eat quail? It has high nutritional value.

Pregnant women can eat quail. Quail contains many nutritional values ​​that pregnant women need. Generally speaking, it is better for pregnant women to eat quail in soup, which is more conducive to the absorption of nutrients.

Can pregnant women eat quail?

Pregnant women can eat quail.

Quail meat has certain edible value, and pregnant women eating it occasionally is also beneficial for nutrient absorption. Quail meat can nourish the five internal organs, strengthen tendons and bones, stop diarrhea, eliminate internal accumulation, nourish the liver and clear the lungs. Quail meat is delicious, contains little fat, and is not greasy. It is known as "animal ginseng".

What are the benefits of eating quail for pregnant women

1. Quail meat is suitable for pregnant women because it is suitable for people with malnutrition, physical weakness, anemia and dizziness. The rich lecithin and cephalin contained in quail meat are indispensable nutrients for higher nervous activities and are beneficial to the brain of the fetus.

2. Quail meat is rich in lecithin and cephalin, which are important nutrients that promote higher nervous activity. The fetus absorbs these nutrients, which is beneficial to the development of intelligence. In addition, quail meat is rich in vitamin A, which can protect the fetus's vision development.

How to eat quail for pregnant women

Ingredients: 3 quails, 5 grams of wolfberry, 5 grams of Chinese yam, 15 grams of Shaoxing wine, 2 grams of refined salt, 2 grams of MSG, and 20 grams of scallion and ginger.

Preparation method:

1. Kill and clean the quail, chop off the head and claws, divide the bird body into 4 pieces, and soak them in clean water for half an hour.

2. Drain the blood and put it into a large pot. Add salt, MSG, Shaoxing wine, green onion, ginger, Chinese yam, wolfberry, and water (80% full).

3. Steam in a steamer for about 45 minutes until crispy, take out, remove the onion and ginger, and serve in the original pot.

How to choose quail

1 Quail's claws: choose the pointed ones

First, look at the claws. If the claws of the quail are relatively round, it is very likely that they are raised in captivity, and the meat of such quails is not so tender. Quails with sharp claws are wild and taste better.

2 Quail's eyes: choose the bright eyes

Looking at the quail, I feel that its eyes are bright and lively. This kind of quail is good. Of course, if the quail does not get enough rest or is sick, its eyes may lose their luster, so you can't just look at the eyes.

3. Age of quail: 18-20 months is better

When buying quails, don’t buy those that are too young or too old. It is best to buy quails that are around 2 years old, as their meat is more tender and smooth.