What to do if there is no heating during confinement in winter? Tips for keeping warm during confinement in winter

Many mothers in the south are worried that their homes are not heated like in the north, so they are more likely to get cold. So, what should I do if there is no heating during the winter confinement period? Regarding, what should I do if there is no heating during the winter confinement period? Winter confinement warming suggestions. No. 5 website editor will answer them one by one for you!

What to do if there is no heating during confinement in winter

Although mothers in the south cannot enjoy the supply of heating, air conditioning can still adjust the temperature and humidity of the room. Generally speaking, the air in the south is humid, so new mothers should pay attention to preventing colds. Therefore, after turning on the air conditioner to heat the room, mothers in the south should pay attention to the temperature not being too high. If the temperature difference between indoor and outdoor is too high, new mothers will easily catch a cold.

If there is no heating, you can use an electric blanket. After giving birth, new mothers are not only physically tired, but their resistance is often reduced. Therefore, in the cold winter, they often choose to use electric blankets. The correct way to use an electric blanket is to heat it before going to bed, turn it off when you go to bed, and then go to bed to rest. Some new mothers use electric blankets all night, and when the temperature is too high, they are prone to kicking off the quilt, which can easily cause colds.

Winter confinement mothers need to keep warm

1. Rub your hands whenever you have time:

The most concentrated place of acupuncture points and meridians in the human body is on the human hand. As the saying goes, the ten fingers are connected to the heart. Frequent hand rubbing can promote blood circulation in the hands, dredge the meridians of the whole body, enhance the body immunity of new mothers, and improve resistance to the cold winter.

2. Keep your feet warm:

The feet are also an area that new mothers need to pay special attention to after childbirth. If the feet are cold, it will reflexively cause the nasal mucosal blood vessels to contract, making people more susceptible to cold viruses. New mothers are advised to wear socks all day to prevent cold wind from invading the soles of their feet.

3. Air moisturizing and indoor ventilation:

Some new mothers close the doors and windows to prevent wind, but this is more likely to cause bacterial infection. The bedroom temperature of new mothers should be kept at 20-24℃. While controlling the indoor temperature, you should also pay attention to ventilation. It is best to open the windows for ventilation 1-2 times in the morning and afternoon every day, each time for more than 20 minutes.

Winter confinement warming advice

1. The indoor temperature should be between 20℃ and 25℃

In winter, the indoor temperature should be between 20℃ and 25℃. In the south where there is no heating, air conditioning and electric heaters can be used to maintain the indoor temperature. In dry climates, it is also very important to maintain a suitable indoor humidity. Generally speaking, the indoor humidity should be between 55% and 65%, and windows should be opened twice a day (once in the morning and once in the afternoon) for 15-20 minutes each time. When ventilating, move the new mother and baby to another room first, and then bring the new mother and baby back after the room returns to a suitable temperature.

2. Avoid contact with cold water during postpartum bathing

In winter, it is advisable to wait one week after giving birth before taking a bath. In winter, you should pay attention to keeping warm when taking a bath. The temperature of the bathroom should be 20-22℃, and the water temperature should be around 37℃ or slightly hotter. The bathroom should not be too closed, and the bathing time should not be too long, 5-10 minutes is appropriate. Mothers should avoid contact with cold water to avoid abdominal pain and irregular menstruation and body pain in the future. It should be noted that after bathing, mothers should use a heater to dry their hair in time, wipe off the water on their bodies as soon as possible, and put on warm clothes in time before leaving the bathroom to avoid catching a cold or being blown by the wind.

3. The indoor temperature should be between 20℃ and 25℃

In winter, the indoor temperature should be between 20℃ and 25℃. In the south where there is no heating, air conditioning and electric heaters can be used to maintain the indoor temperature. In dry climates, it is also very important to maintain a suitable indoor humidity. Generally speaking, the indoor humidity should be between 55% and 65%, and windows should be opened twice a day (once in the morning and once in the afternoon) for 15-20 minutes each time. When ventilating, move the new mother and baby to another room first, and then bring the new mother and baby back after the room returns to a suitable temperature.

4. Keep your heart warm during the confinement period

In addition to keeping warm in daily life, new mothers also need to feel "warm" psychologically. New mothers can invite trusted relatives and friends to visit their homes to vent their emotions. At this time, husbands should pay more attention to their wives and spend more time with them to relieve their physical pain. Family members can also help new mothers with housework and take care of the baby, so that they can have a happy mood to recuperate and stabilize their emotions, and let them feel the warmth of family and friends.