Do pregnant women need to wear anti-radiation clothes? Are anti-radiation clothes for pregnant women useful?

We often hear people say that pregnant women cannot play with mobile phones or computers during pregnancy because of radiation, which is bad for the baby in the belly. There is also a kind of anti-radiation clothing on the market. So we need to know whether pregnant women should wear anti-radiation clothing? Is anti-radiation clothing for pregnant women useful?

Pregnant women should wear radiation-proof clothes. After all, in normal times, pregnant women will be exposed to computers, mobile phones, televisions, microwave ovens, induction cookers and other home appliances with radiation. If you want to stay away from the radiation brought by these home appliances, you can wear radiation-proof clothes. Although the price of radiation-proof clothes is expensive, don't buy second-hand ones, because the longer the radiation-proof clothes are used, the worse the radiation-proof effect will be, so you have to buy brand new radiation-proof clothes. When cleaning radiation-proof clothes, pay attention to the water temperature. It is generally recommended that the water temperature should not be greater than 40 degrees. When cleaning radiation-proof clothes, do not bleach or use detergents with bleaching effects to avoid affecting the radiation-proof effect. In addition, after cleaning the radiation-proof clothes, do not wring them dry by hand. Just pick up the radiation-proof clothes and dry them. In addition to radiation-proof clothes, pregnant women can also eat some foods with radiation-proof effects during pregnancy, such as eggs, tuna, sesame, mushrooms, garlic, etc. In addition, you can also eat kiwis, fresh dates, watermelons, tomatoes, oranges, red grapefruits and other foods, which also have a certain radiation-proof effect.

Radiation is divided into ionizing radiation and non-ionizing radiation. X-rays, CT and other radiations have huge energy and can change the structure of DNA. They are called ionizing radiation. When the prescribed dose is exceeded, they do cause great harm to the human body. Another type of radiation with less energy is called non-ionizing radiation. Common radiation sources in life, including computers, mobile phones, televisions, microwave ovens, etc., all belong to the range of non-ionizing radiation. That is to say, what we ordinary people are exposed to is often non-ionizing radiation. The main "selling point" of anti-radiation clothing is actually to block or shield part of the non-ionizing radiation for the baby in the belly. However, the dose of non-ionizing radiation exposed in daily life is within the acceptable range of the human body, so there is no need to panic, and wearing anti-radiation clothing for pregnant women has no substantial significance. In fact, there is no clinical experiment to prove how much protective effect anti-radiation clothing has on the fetus. Most anti-radiation maternity clothes on the market are so popular because they take advantage of the mentality of pregnant women and their families that "the child cannot afford to lose", and "in fact, they have no great effect at all."

Fruits are rich in vitamins and minerals, which are good for the growth and development of pregnant women and fetuses. You can eat ordinary fruits during pregnancy, and you can eat more strawberries, apples, oranges, cherries, bananas and other fruits. Fruits are good for pregnancy, but you should also pay attention to the amount. Eating 200 to 400 grams of fruit a day is enough. It is not suitable to eat too much. In the early stage of pregnancy, you can eat more grapes, apples, bananas, oranges and other fruits. In the middle stage of pregnancy, you can eat more lemons, cherries, kiwis, oranges, pears and other fruits. In the late stage of pregnancy, you can eat more kiwis, oranges, pears, grapes and other fruits. It is still recommended to diversify fruits.

Pregnant women can take vitamin A appropriately, but be aware that if pregnant women take excessive amounts of vitamin A, it can not only cause miscarriage, but also fetal neurological and cardiovascular defects and facial deformities. Unless you have been diagnosed with vitamin A deficiency, you need to take additional supplements. Generally speaking, a reasonable daily diet can provide 5,000 to 8,000 international units of vitamin A, which can not only fully meet the daily needs of pregnant women, but also meet the daily requirement of 8,000 international units of vitamin A for lactating women. Women should ensure an appropriate intake every day. Every day, you should take in an appropriate amount of eggs, milk, meat, and fresh vegetables, especially more than 4 kinds of colored vegetables, 3 to 4 fruits, plus vegetable oils, condiments, a small amount of fungi, algae, and nuts. Try to eat more than 20 kinds of food every day, and balance meat and vegetables, dry and liquid, raw and cooked, and acid and alkali.