What do women need to prepare for pregnancy? What do men need to prepare for their wives' pregnancy?

A baby is an indispensable member of every family and the fruit of parents' love. Many couples have to do a lot of preparation before pregnancy. Today we will talk about what preparations men and women should make when preparing for pregnancy.

1. Appropriate exercise can improve women's physical fitness and the quality of eggs. Choose your favorite sport and exercise regularly to lay a good foundation for pregnancy.

2. Iron supplement. Because a large amount of iron is taken away in menstrual blood each time, iron supplement is needed in time to ensure the quality of eggs. You can eat more foods high in iron such as spinach and animal liver.

3. Don’t put too much pressure on yourself. Women working in cities have great pressure in life, which can easily cause endocrine disorders. Therefore, it is important to maintain a good mood. You should relax and relieve stress appropriately during the pregnancy preparation period.

4. Maintain a good body. If you are in poor health during pregnancy preparation, it will seriously affect the quality of the eggs, leading to infertility and miscarriage. Therefore, a good body is the basis for pregnancy.

5. Avoid taking painkillers during menstruation. Immunity is already weak during menstruation. Frequent use of painkillers during menstruation will reduce the activity of eggs and make it difficult to get pregnant.

6. Don’t overeat. Most office workers always eat three meals a day casually, but they like to eat a lot during holidays, which causes overeating and unbalanced nutrition, affecting the quality of eggs.

7. Don’t stay up late often, especially urban white-collar workers who often have the habit of staying up late to work overtime. This is not good for yourself and the quality of your eggs. Try to rest early, which will improve the quality of your eggs.

1. Supplementation of zinc and selenium

There are large amounts of zinc and selenium in the male reproductive organs, and they are involved in a series of processes including sperm production, maturation, and capacitation. Male friends should pay attention to supplementing zinc and selenium during pregnancy preparation, and eat more oysters, lean meat, and animal liver in daily life.

2. Pay attention to nutritional balance

In addition to the influence of zinc and selenium, the production and maturation of sperm also involve the participation of a variety of nutrients. While supplementing zinc and selenium, male friends should also pay attention to ensuring balanced absorption of nutrients, not being partial or picky about food, and supplementing nutrition in multiple aspects, which is beneficial to the growth of sperm.

3. Stay away from tobacco and alcohol

Nicotine, tobacco and alcohol have a huge impact on sperm. Not only will it lead to a decrease in sperm count and quality, but in severe cases it will also lead to sperm deformity and dead sperm. Men who are planning to get pregnant must stay away from tobacco and alcohol to prepare for high-quality sperm.

4. Stay away from high temperature environment

The male testicles are the base camp for sperm production and are not suitable for survival in a high temperature environment. Taking saunas and hot springs will put the testicles in a high temperature environment, which is not good for sperm. Male friends should be careful to stay away from them.

5. Stay away from pollution and radiation

Environmental pollution and radiation can also affect the quality of male sperm, causing it to decline. During the pregnancy preparation period, male friends are advised to stay away from sources of pollution and radiation to protect their sperm and give birth to high-quality babies.

1. Stop eating spicy foods during pregnancy preparation

In terms of diet, we may have many hobbies, such as smoking, drinking, and eating spicy food, some people prefer light food, and some people prefer heavy food. Experts remind expectant mothers to eat less spicy food during pregnancy preparation, as this kind of food can cause normal people's digestive disorders, such as stomach discomfort, indigestion, constipation, and even hemorrhoids.

2. Do not drink alcohol during pregnancy preparation

Studies have shown that drinking during pregnancy is an important cause of fetal deformity and mental retardation. This is because any trace of alcohol can pass through the placenta without any hindrance and enter the fetus, making the alcohol concentration in the fetus the same as that in the mother. Alcohol is harmful to the brain and heart, and the baby's IQ will be lower than the average level, and the baby will be slow to react, mentally retarded or even idiotic.

3. Don’t eat spinach during pregnancy

People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid, which can affect the absorption of zinc and calcium. During the period of preparing for pregnancy, the absorption of calcium and iron should be increased, otherwise it will affect the growth and development of the fetus.

4. Do not eat pickled foods during pregnancy

Pickled foods contain a lot of nitrites, benzopyrene, etc., which are very harmful to the body. Especially some pregnant women with allergies should avoid eating such foods to avoid irreversible effects on the fetus. Moreover, studies have found that eating these pickled foods during pregnancy can also lead to miscarriage, premature birth, and even fetal malformation and other malignant consequences.

5. Do not eat foods containing caffeine during pregnancy preparation

Women must be careful to avoid eating foods containing caffeine during pregnancy preparation. Women who are preparing for pregnancy should not drink too much coffee, tea, or other caffeinated beverages and foods. Some foreign experts believe that caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.

6. Stop eating high-sugar foods during pregnancy preparation

During the pregnancy preparation period, expectant mothers should pay special attention and try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders and even becoming potential diabetic patients; after pregnancy, if pregnant women continue to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes. Gestational diabetes will not only endanger the health of the pregnant woman herself, but also seriously affect the healthy development and growth of the fetus in the body. In severe cases, it may also lead to premature birth, miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a macrosomia or a patient with brain development disorders, which will affect the baby's healthy growth.

7. Do not eat canned food during pregnancy

Canned food is added with a certain amount of additives during the production process, such as artificial synthetic pigments, flavors, preservatives, etc. Although these additives have little effect on healthy adults, it is harmful to the health of pregnant women if they consume too much. In addition, the nutritional value of canned food is not high. After high-temperature treatment, the vitamins and other nutrients in the food have been destroyed to a certain extent. You should eat natural food. Therefore, canned food is also something that women need to avoid during pregnancy preparation.

Diet is very important during the pregnancy preparation period. You can eat more zinc-containing foods, such as soy products, peanuts and carrots, which are beneficial to brain development. You should also eat foods high in protein, which not only provide nutrition to the body, but also can be absorbed and nourish sperm. Vitamins are also indispensable during the pregnancy preparation period. Eat more seasonal green vegetables, oranges and tomatoes, which are high in vitamin C. These foods are well-matched in nutrition and are also very helpful for pregnancy.