Can babies eat dragon fruit? What is the right nutritional diet for babies?

Dragon fruit is a very common fruit in daily life. It is rich in nutrition. The digestive function of infants is not perfect yet. There are many things to pay attention to in terms of healthy diet. So can infants eat dragon fruit? How to properly match the nutritional diet for infants?

Can babies eat dragon fruit?

It is beneficial to feed your baby some food appropriately, as it can help promote gastrointestinal digestion and improve the baby's problems of getting angry or constipation.

1. Dragon fruit will not cause internal heat, and eating a little bit of it is good for the baby's body. The sesame-like seeds in the dragon fruit pulp can promote gastrointestinal digestion. On the contrary, fruits such as lychees, longans, and oranges can cause internal heat. Babies can eat dragon fruit, but it is best to have a balanced diet and eat a variety of foods.

2. Pitaya is sweet and mild in nature. Its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, carotene, vitamin B1, B2, B3, B12, C, etc. The core (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat). The flowers, stems and buds have various effects like its close relative (aloe vera).

3. It is worth noting that the flesh of pitaya contains almost no fructose and sucrose. The sugar is mainly glucose. This natural glucose is easy to absorb and suitable for consumption after exercise. When eating pitaya, you can use a knife to scrape off the inner purple peel. They can be eaten raw, mixed with cold dishes, or put into soup like the queen flower.

Feeding Guidelines for Infants 0 to 6 Months Old

1. Exclusive breastfeeding

2. Start breastfeeding as soon as possible after delivery, as colostrum is the most nutritious

3. Take your baby outdoors as early as possible or give him/her appropriate vitamin D supplements

4. Give newborns and infants aged 1 to 6 months a timely supplement of vitamin K

5. When exclusive breastfeeding is not possible, infant formula should be used as the first choice

6. Regularly monitor growth and development

Breast milk is the most ideal natural food for infants under 6 months old. Feed on demand, more than 6-8 times a day. A small amount of nutrient supplements such as vitamin D or cod liver oil can be used under the guidance of a doctor.

Feeding Guidelines for Infants 6 to 12 Months Old

1. Milk first, continue breastfeeding

2. Add complementary food in a timely and reasonable manner

3. Try a variety of foods, with less sugar, no salt, and no seasoning

4. Gradually let the baby feed himself and cultivate good eating behavior

5. Regularly monitor growth and development

6. Pay attention to food hygiene

Feeding Guidelines for Children Aged 1 to 3

1. Continue to provide breast milk or other dairy products, and gradually transition to a more diverse diet.

2. Choose nutritious and easily digestible foods.

3. Use appropriate cooking methods to prepare meals individually.

4. Eat regularly in a good environment and pay attention to the cultivation of good eating habits.

5. Encourage children to do more outdoor games and activities, arrange snacks properly, and avoid being too thin or obese.

6. Drink enough water every day and drink less high-sugar beverages.

7. Monitor growth and development regularly.

8. Ensure food hygiene and strictly disinfect tableware.