What to eat during pregnancy to detoxify what to eat during pregnancy to promote fetal development

Of course, we want to create a good living environment for the baby before he is born. What can he eat to eliminate toxins from the body? How can he eat to make the baby grow up quickly?

The first one is banana. This fruit is very nutritious and is very suitable for pregnant mothers. As the child grows up, it will put pressure on the organs of the pregnant mother, especially the stomach. Therefore, many pregnant mothers will not want to eat at this time, resulting in constipation and malnutrition. Bananas can solve these problems. Eating more bananas is very good for the body. However, when buying bananas, try to choose ripe ones and don't eat them raw, otherwise it will be difficult to digest.

The second one is cherries. Many pregnant women may say that they have found out from the Internet that cherries are not suitable for pregnant women to eat because they contain substances that can excite the brain nerves, which will cause the child to sleep poorly and develop poorly. However, this is not the case. Pregnant women can eat this fruit. After all, many pregnant women will have anemia when they are pregnant. Cherries can supplement iron and promote the development of children. However, it is not recommended to eat too much, just eat a little.

The third one is grapefruit. Nowadays, fruits are relatively expensive. There are not many fruits that are delicious and cheap. There are not many fruits that are as delicious and inexpensive as grapefruit. In addition, it contains a lot of folic acid, which is very good for pregnant mothers during pregnancy and is also very good for developing children. You can eat more, and it is not very expensive.

The fourth one is apple. This fruit is easy to find no matter what season it is, and it tastes very good. The vitamin content in it is relatively high among many fruits. Therefore, pregnant mothers must eat apples frequently. Apples can also effectively detoxify and promote the development of the child. Many pregnant mothers have more fetal toxins in their bodies at this time, and eating this frequently can avoid it.

1. When you are pregnant, you need to absorb about 1 times more calcium from food than usual. Most foods have limited calcium content, so drinking more skim milk during pregnancy is a smart choice. Pregnant women should take about 1,000 mg of calcium every day, and just 3 cups of skim milk (200 grams) can meet this need.

2. Eating autumn pears can clear away heat and lower blood pressure. Autumn pears are known as the "king of all fruits" and are one of the oldest fruit trees in my country. It is crisp and juicy, sweet and delicious, and has a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and expectoration, quenching thirst and promoting body fluid production. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the mind, nourishing the heart and liver, and relieving inflammation and pain.

3. Many people don’t know that a small kiwi fruit contains up to 8% folic acid. Therefore, it is recommended that pregnant women should eat more kiwi fruit in their daily lives, whether before or during pregnancy. As long as they eat kiwi fruit regularly, they can effectively prevent various birth defects and congenital heart disease in the fetus.

The quality of the fetus' hair is largely related to genetic factors, but pregnant women can improve the quality of the fetus' hair through diet. The following foods are good for the fetus' hair:

1. Black sesame and walnuts are foods with high nutritional value. They not only promote the growth of fetal hair, but also promote the brain development of the fetus. Since black sesame and walnuts are relatively greasy foods, pregnant women should not eat too much, otherwise it will easily lead to indigestion.

2. If there is a lack of protein, the hair will become dry and sparse. Therefore, pregnant women should supplement enough protein to promote the healthy growth of fetal hair. Protein-rich foods mainly include dairy products, lean meat, eggs, shrimp, etc.

3. Vitamin supplementation for pregnant women is also very helpful for the hair development of the fetus. They can eat more vegetables, fruits and seafood.

Dried fruits are rich in unsaturated fatty acids, which can provide sufficient "building materials" for the development of the fetal brain.

Walnuts are rich in brain-boosting phospholipids and can be eaten raw or cooked with salt water. They can also be cooked into porridge with coix seeds, chestnuts, etc.

Peanuts have a protein content of up to 30%, which is comparable to eggs, milk, and lean meat in nutrition and is easily absorbed by the human body. They can be stewed with soybeans, or put in porridge or rice with lotus seeds, but not fried.

Sunflower seeds, pumpkin seeds and watermelon seeds are rich sources of unsaturated fatty acids. Eat them after frying or boiling.

Pine nuts are known for their rich content of vitamins (A, E) and essential fatty acids. They can be eaten raw or made into delicious pine nut corn.

Hazelnuts can be eaten alone or crushed and mixed into ice cream or cereal.