What should pregnant mothers eat to promote the development of the fetus' brain? The best time for the fetus to supplement its brain

Pregnant mothers need to pay special attention to their diet during pregnancy. They should eat more nutritious foods to supplement the necessary nutrients, pay attention to eating habits and dietary structure, and brain supplementation should be carried out throughout the pregnancy.

What should pregnant mothers eat to improve the fetal brain development?

First of all, if you want your baby's brain to develop well, you should eat more nuts, because the fat in nuts is unsaturated fatty acids that are very good for human brain development, so pregnant women can eat some walnuts, pistachios, cashews and other foods during pregnancy. Secondly, Bao Ma can also eat some soy products. If you can't eat them, you can use soy milk instead. Eggs and fish and shrimp are also very good for the development of the baby's brain, especially deep-sea fish, because they are located in the deep sea with less pollution, so they are relatively safer. The most important thing is that deep-sea fish contain DHA, which is not only beneficial to the development of the brain, but also good for the development of vision. Finally, Bao Ma also needs to know that the fetal brain develops mainly in the first three months, so if you want your baby's brain to be smart, you must pay special attention to the first three months, because pregnant women in the first three months have more severe morning sickness, but for the sake of the baby's health, even if you don't want to eat, you have to bear it and eat a little.

The best time for fetal brain supplementation

The best time for the fetus to supplement its brain should be from the third month of the mother's pregnancy until birth. Therefore, you must pay attention to nutritional supplements at three months. In order to have a healthy baby, you must cooperate with prenatal examinations and take folic acid until the third month of pregnancy. After three months of pregnancy, the fetus's brain begins to develop. At this time, expectant mothers should promote the baby's brain development by adding some brain-enhancing foods, such as walnuts, milk, soybeans, etc., which can be added appropriately. These are all high-quality proteins. Relatively speaking, vegetables and fruits are also indispensable. In addition, you should communicate more with the fetus in the early stages of pregnancy and start prenatal education early. This will have a very good effect on the baby's intellectual development. The baby's development during pregnancy is also very important. You should eat more kelp or other iron-enriching and brain-enhancing foods in time.

What to eat for pregnant women to nourish the brain

Sesame, especially black sesame, contains relatively rich high-quality protein and a variety of amino acids, and amino acids are the main components of brain cells. Fish can also protect people's nervous system and have a brain-enhancing effect, so women must eat fish appropriately during pregnancy, but not in excess. Corn contains relatively more vitamins, and can prevent cell oxidation, and has a very good anti-aging effect. Corn also has a relatively high vitamin content and can eliminate constipation. Pregnant women can appropriately supplement corn, and it has a brain-enhancing effect on both babies and mothers. Eggs are mainly high-quality proteins, and the egg yolk contains a very rich lecithin, which plays a very important role in nerve development, and has the effect of enhancing memory and brain health. Many people may not like to eat hazelnuts, but hazelnuts can be eaten frequently to improve eyesight and brain health. In general, it is recommended to eat between meals, so that you can also properly replenish energy.

How to treat indigestion in pregnant women

Pregnant mothers need to supplement a variety of nutrients, so sometimes they may encounter indigestion. Indigestion includes symptoms such as nausea and vomiting. Pregnant women with indigestion and vomiting symptoms are mild, but in fact, they do not need to be treated, and they will disappear naturally after a period of time. If it is morning sickness caused by pregnancy reaction, you can eat some citrus, bayberry and other fruits and their products, because these foods contain more organic acids, which can stimulate the secretion glands of the stomach wall, increase gastric acid, and increase the activity of digestive enzymes. They can also promote gastrointestinal motility and increase appetite, which is more conducive to the digestion and absorption of food. In terms of dietary adjustment, it is generally based on easily digestible foods. Such as bread, biscuits, juice, honey, jam, snacks, etc., you can also eat some eggs, animal liver, lean meat, fish and shrimp, dairy products, soy products and other protein foods. Carp is particularly effective for morning sickness. In addition, some pregnant women have severe vomiting reactions due to excessive mental tension and dysfunction of the nervous system, and even frequent and violent vomiting, and cannot eat. They vomit as soon as they eat. In addition to food and mucus, vomitus sometimes contains bile or coffee-colored blood residue, which manifests as general weakness, obvious weight loss, and oliguria. If the reaction is severe, you need to go to the hospital to see a doctor. You should also pay attention to diet adjustment. You need to choose light and delicious foods, especially fresh vegetables and fruits, and do not eat greasy or hard and indigestible fried foods. Tobacco, alcohol and spicy condiments with strong stimulation should also be prohibited. You can use small meals in a multi-meal manner, preferably 5 to 6 meals a day; you should also divide dry and thin food, and soup and water should be drunk between meals. If pregnant women have symptoms such as vomiting due to long-term indigestion, it will have an adverse effect on the body, especially the lack of iron intake, and anemia will occur, such as pale complexion, dizziness, panic, shortness of breath, memory loss, weakness in the limbs, etc. In severe cases, you need to ask a doctor to take treatment measures. In terms of diet, you need to increase iron-rich foods, such as the heart, liver, kidney, soybean, broad bean, tomato, celery, chicken hair vegetable, black fungus, mushroom, seaweed, peach, red dates, raisins, etc. During pregnancy, you need more nutrition, for the healthy growth of the baby and the health of the mother. Therefore, pregnant mothers should keep a good mood and a good appetite every day.