What are the benefits of drinking chicken soup after childbirth? Recommended recipes for postpartum chicken soup

The confinement period is an important time for women to regulate their bodies. Therefore, during the confinement period, they should not only prevent cold and frostbite, but also eat nutritious food. Stewed chicken soup has become a must for women during the confinement period. So what are the benefits of drinking chicken soup after childbirth? Today, the editor recommends several chicken soup recipes.

What are the benefits of drinking chicken soup after childbirth

1. Nutritional supplement: The chicken and other ingredients in chicken soup have high nutritional value. When making chicken soup at home, the nutrients contained in chicken fat, chicken skin, chicken and chicken bones can be dissolved into the soup. Moreover, the chicken fat in the soup is mostly saturated fatty acids (the higher the degree of unsaturation of fatty acids, the higher the nutritional value), which can provide nutritional supplements for postpartum women.

2. Improve immunity: Chicken soup has the characteristics of improving the body's immune function. Mothers usually drink more chicken soup. Especially during the return of the south wind, some mothers are prone to colds, but they dare not take medicine. At this time, they can choose to drink chicken soup. Chicken soup can inhibit the production of mucous membranes, help reduce nasal congestion and throat pain, and let the body recover as soon as possible.

3. Drinking chicken soup 5-7 days after delivery can help you produce milk: If you have less milk after delivery, you can drink soup with less estrogen to promote milk production. At this time, you can make rooster soup for the mother (don't use hens). The androgen contained in the rooster has an anti-estrogen effect, so drinking a bowl of clear stewed rooster soup is very beneficial for milk secretion. Moreover, roosters have less fat than hens, which is beneficial for preventing postpartum obesity and nutrient absorption of the baby. However, it should be noted that drinking chicken soup to produce milk should be done 5 days after delivery, because the mother is weak in the first few days after delivery, and should drink more hot foods such as brown sugar water and millet porridge. Chicken soup should be drunk 5 days after delivery when milk begins to be secreted.

4. It can regulate postpartum diseases. Chicken is rich in nutritional value, especially black chicken, which contains lysine, methionine and histidine, which are indispensable to the human body, and has nourishing and medicinal value. The stewed chicken soup can nourish yin, nourish the kidney, nourish blood, replenish essence, benefit the liver, reduce fever and replenish deficiency. It has a good therapeutic effect on postpartum women with physical weakness, insufficient milk, anemia, irregular menstruation, uterine coldness, dysmenorrhea, metrorrhagia, leucorrhea and thin body.

Will drinking chicken soup make you fat during confinement?

The nutritional content of chicken soup is quite sufficient. During the confinement period, the amount of activity is generally less, so the energy consumption is also relatively low. If the energy intake exceeds the energy consumption, the excess energy will be stored as fat, which will make you fat.

Postpartum chicken soup recipe recommendation

1. How to make chicken soup with Codonopsis and Astragalus for pregnant women

Ingredients: 50g astragalus, 15g wolfberry, 10 red dates, 1 hen (about 1000g), 2 slices of ginger, and appropriate amounts of salt and rice wine.

Method: (1) Wash the astragalus, wolfberry, and ginger slices and place them in a filter bag. (2) Wash the hen, blanch it, rinse it, cut it into pieces, and place it in the pot with the red dates. (3) Add water and simmer over low heat for 1 hour, then add salt and rice wine and serve.

Efficacy: Chicken soup with codonopsis and astragalus is suitable for mothers who are weak after childbirth, have a sallow complexion, have too little milk, and are prone to sweating. Astragalus has the effect of replenishing qi and strengthening the spleen, which can help with milk production. In addition, astragalus also has the effect of benefiting the lungs and stopping sweating, which can treat postpartum sweating. Hen is a food that replenishes qi and blood, and eating it can play a role in strengthening the spleen for mothers. It is worth noting that chicken soup with astragalus should be eaten 5 to 7 days after childbirth.

2. How to make chicken soup for pregnant women

Ingredients: 1/4 free-range chicken, 100g guarana, 30g old ginger, 1 green onion, and appropriate amount of water.

practice:

(1) Chop the free-range chicken into small pieces and blanch in hot water for 1 minute before removing from the heat.

(2) Chop the guajillo into pieces; peel and slice the ginger; and chop the green onions into sections.

(3) Add the above ingredients and water into a pot, bring to a boil, turn off the heat and simmer for about 3 minutes.

Efficacy: Chicken is a high-protein food, and melon contains a large amount of plant fiber, which can provide the mother with sufficient nutrition while providing dietary fiber, helping to balance the nutrition of the mother.

3. How to make Chinese wolfberry chicken soup for pregnant women

Ingredients: 100g wolfberry, 800g chicken, 60g rice wine, 15g sesame oil, 15g salad oil, 2g ginger, 2g salt.

practice:

(1) Wash the chicken, cut it into pieces, and marinate it with wine, sesame oil, and ginger for half an hour.

(2) Heat oil in a pan, add marinated chicken and stir-fry over high heat for 3 minutes.

(3) Add 1000g of water, wine, wolfberry and salt and cook over high heat for 10 minutes until cooked.

Efficacy: Chinese wolfberry stewed chicken soup tastes delicious, chicken is rich in protein, and Chinese wolfberry can nourish the liver and kidney. Chinese wolfberry stewed chicken soup can promote liver cell regeneration, delay aging, quench thirst, and warm the body for pregnant women. It has a good therapeutic effect on pregnant women with malnutrition, fear of cold, fatigue, irregular menstruation, anemia, and weakness.

4. How to make red dates and chicken soup for pregnant women

Ingredients: 1 three-yellow chicken; 10 red dates, appropriate amount of salt, 2 slices of ginger.

practice:

(1) Remove the feathers and internal organs of the chicken, wash and cut into large pieces, and blanch in boiling water to remove the floating residue.

(2) Place the chicken in a soup pot and add water until the water just covers the chicken.

(2) After boiling for 10 minutes, add red dates and salt, put two slices of ginger, and cook over medium heat for 1 hour. Add a small amount of salt to taste and it is ready to drink.

Efficacy: Red dates are rich in vitamins and proteins, which have the effects of beautifying the skin, promoting blood circulation, nourishing the spleen, quenching thirst, and regulating blood.