What kind of milk powder is better for pregnant women to supplement calcium? What should I do if a pregnant woman vomits everything she eats?

It is normal to experience nausea, regurgitation, and vomiting during pregnancy, but many pregnant women experience severe vomiting, which can easily lead to adverse symptoms such as loss of appetite. So what should pregnant women do if they vomit whatever they eat? What kind of milk powder is better for pregnant women to supplement calcium?

What kind of milk powder is better for pregnant women to supplement calcium?

1. As the pregnant mother's belly grows and the baby grows bigger, the "calcium" in your body is quietly lost. Frequent cramps during pregnancy and osteoporosis after delivery are all symptoms telling you that you are calcium deficient.

2. An adult woman has about 1000-1500 grams of calcium in her body. After pregnancy, pregnant women need to meet their own metabolic needs and also need to ensure the calcium needed for fetal growth and development. Therefore, pregnant women need to take in more calcium than before pregnancy. All this calcium needs to be supplemented by pregnant women in their diet during pregnancy.

3. Insufficient or temporary reduction of calcium intake in the mother's diet can reduce the mother's blood calcium level and affect the fetal bone development. Long-term insufficient calcium intake or severe calcium deficiency can induce leg cramps or limb cramps. In severe cases, it can lead to osteomalacia. The baby may also develop congenital rickets and calcium deficiency cramps.

4. Currently, the average daily calcium intake of pregnant mothers is only about 60% of RN1. Many foods contain a certain amount of calcium. However, many vegetables contain oxalate, which combines with calcium to form insoluble calcium oxalate, which is not conducive to the absorption and utilization of calcium. Cereal foods are also high in phytate, which is not conducive to the absorption and utilization of calcium. Calcium-rich foods are best in milk and dairy products, which have the highest calcium content. Milk contains high-quality protein and lactose, which improves the absorption and utilization of calcium.

5. Nowadays, many pregnant women still have symptoms of calcium deficiency even if they drink 1-2 cups of fresh milk every day, so the editor recommends that pregnant mothers choose milk powder for pregnant women with richer calcium content, which not only increases calcium intake, but also improves calcium absorption and utilization rate.

What should I do if a pregnant woman vomits everything she eats?

1. Eat small, frequent meals

During the two months of pregnancy, the pregnant mother will vomit whatever she eats. In terms of diet, she should adhere to the principle of eating small and frequent meals six times a day, eating some easily digestible and nutritious food. The pregnant mother should not stop eating just because of vomiting, because an empty stomach is more likely to cause vomiting.

2. Avoid irritants

Pregnant mothers will vomit whatever they eat when they are two months pregnant. They should try to avoid irritating foods or smells, go to the kitchen less often to avoid the smell of oil smoke, do not eat high-fat or fried foods, eat more water-rich foods such as melons, grapes, lettuce, apples, and high-calorie bread, cereal, biscuits and other foods that are easy to make people feel full.

3. See a doctor

Two months into the pregnancy, the mother vomits everything she eats and the situation is very serious. If the vomiting continues, the urination decreases, the skin of the mouth and eyes feels dry, the body feels more and more tired, more and more weak, the consciousness gradually becomes unclear, and she cannot eat or drink water for 24 hours, she needs to go to the hospital immediately. Severe and persistent morning sickness can cause dehydration of the pregnant mother and even endanger the fetus.

4. Take ginger

If a pregnant mother vomits everything she eats when she is two months pregnant, she can take appropriate amounts of ginger, such as ginger tea or ginger candy, which can relieve the symptoms of nausea, vomiting, and reduce the discomfort caused by early pregnancy reactions.

5. Vitamin B6

Two months into the pregnancy, the mother vomits everything she eats and the symptoms are very serious. She can take vitamin B6 to stop vomiting under the guidance of a doctor, but the pregnant mother should be careful not to take it in excessive amounts for a long time, otherwise it will affect the fetus.

What are the effects of insomnia during pregnancy on the fetus?

1. Pregnant women toss and turn at night, always unable to sleep, their minds will be full of random thoughts, their emotions will fluctuate greatly, and long-term lack of sleep will affect their physical health and the development of the fetus. It is reminded that pregnant women's insomnia must be taken seriously, which is not only harmful to the body, but also threatens the health of the fetus in the abdomen.

2. We all know that it is very common for pregnant women to suffer from insomnia during pregnancy. However, most of them will have anxiety and fear about the upcoming delivery, so they are too nervous to fall asleep. In addition, in the later stages of pregnancy, there will be waist discomfort, pain and leg cramps, which will make it even harder for the patient to fall asleep. These are all indirect effects on the health of the fetus.

3. Insomnia and stress in pregnant women can cause mental illness in their children. Clinically, insomnia in pregnant women is not uncommon, but neither the women themselves nor their families can ignore its destructive effects because it is common. Experts say that mild symptoms of insomnia during pregnancy may have little impact on the health of mother and child, but if insomnia is frequent and severe, it needs to be taken seriously and treatment measures should be taken in a timely manner. One of the reasons is that pregnant women who are affected by traumatic stress are more likely to give birth to children with mental illness, especially schizophrenia.

What to do if pregnant women have insomnia

1. Adjust your mindset and do more things you like to relieve tension. You can choose some prenatal education music to soothe your mood.

2. You can choose to sleep on your side, preferably on your right side, to avoid squeezing the heart and compressing the large blood vessels in the abdomen of the pregnant woman, allowing blood to flow smoothly from the lower limbs to the heart, thereby reducing the burden on the pregnant woman's heart and ensuring sleep quality.

3. You can take a walk after meals, do some exercise, etc. to enhance your immunity. You can soak your feet in hot water before going to bed. This can relax your whole body and mind and induce the body to fall asleep. There are many specific methods, such as relaxation exercises, which have been popular among the people and can be used as a reference.

4. The diet should focus on nutritional supplements. Avoid consuming irritating foods, as this is very detrimental to the development of the fetus. It is recommended that you supplement with more vitamins or calcium substances.