What can children eat to improve their immunity? What can children eat to improve their immunity?

Parents hope that their babies have strong immunity, take less medicine and get sick less. These need to be paid attention to in daily life. Many babies love to exercise, but their immunity is still not strong. This may be caused by not paying attention to their diet. So what can babies eat to enhance their immunity? Let's take a look at the detailed introduction below.

What should children eat to improve immunity?

1. Yellow-green vegetables

Since most yellow-green foods contain dietary fiber and vitamins, the main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a lot of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

2. Barley

Coix seeds are also called coix seeds or rice kernels. They contain trace elements such as carbohydrates, oligosaccharides, calcium, phosphorus, iron and vitamin B. They have good effects on strengthening the spleen and stopping diarrhea, promoting water and dampness, and improving resistance. They are very effective for babies who are prone to colds, bad breath, and greasy tongue coating.

3. Tomato

Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc. These powerful antioxidant factors can effectively improve the baby's resistance, protect various cells from damage, and reduce the baby's probability of illness; lycopene will be more easily absorbed after being cooked.

4. Soy products

Soy products contain a lot of rich protein, calcium, iron, phosphorus, carotene, vitamin B group and oligosaccharides, etc. They mainly have the effects of clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying, etc. They are very effective for babies with indigestion, prone to colds and malnutrition.

What to do if your baby has poor resistance

Babies have poor resistance and are prone to illness. Therefore, a more active and effective method is to improve the baby's physique and improve the baby's general resistance to disease, starting from the following points:

1. Provide adequate nutrition

Babies are in a continuous growth and development stage, and their need for nutrients is relatively high. However, due to their immature digestive function and monotonous diet, they are prone to nutrient deficiency; insufficient nutrition leads to poor resistance.

According to current research, mild (or subclinical) vitamin A and vitamin C deficiency is a common cause of recurrent respiratory tract infections in children. Therefore, eating more fresh colorful vegetables and fruits rich in vitamin C (the β-carotene contained in them can be converted into vitamin A in the body) or supplementing with some multivitamin preparations can effectively increase the baby's resistance.

2. Do some physical exercise

This is an important aspect of strengthening the physique. Exercise should start from an early age. After the baby is one month old, he can lie outside for a while in the summer and open the window to breathe fresh air in the winter. Do not wear too many clothes. Train the baby to adapt to the colder environment from an early age, so that he will not catch a cold easily when the climate changes. Outdoor activities can not only make the skin synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory and circulatory systems and the metabolism of the whole body. Regular exercise can also enhance appetite. If the baby takes in enough nutrients, the physique will be strengthened and the resistance will be significantly increased.

What can children eat to enhance their immunity?

3. Get enough sleep

Poor sleep will reduce the number of T cells in the body responsible for fighting viruses and tumors, and increase the chance of getting sick. Experts recommend that growing babies need 8-10 hours of sleep a day.

4. Do not use antibiotics arbitrarily

When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, when you encounter the same "enemy" next time, the trained immune cells will produce targeted immunity to protect the body.

What is the best food for children to improve immunity?

1. Yogurt is the first choice for beverages and sweets

High-quality live bacteria yogurt can help the human immune system function normally, which has been recognized by the medical and nutrition communities. Studies have confirmed that yogurt can prevent diarrhea caused by enterovirus, relieve allergic symptoms, and improve the immune system's ability to respond to viruses and bacteria. As a hydrating drink, green tea, scented tea, chrysanthemum tea, etc. are all good choices, while sweet drinks are not good for immunity.

2. Soy products are the first choice of protein food

Dietary fiber and oligosaccharides in soybeans are also good for health, but many people don’t know that there are many substances in soybeans that can improve immunity, such as saponins with antiviral effects and lectins that activate the immune system. Therefore, using soybeans to partially replace meat is not only helpful in preventing high blood pressure, high blood lipids, heart disease, fatty liver and other diseases, but is also obviously more conducive to the normal function of the immune system.

3. Potato foods are the first choice for starchy staple foods

Using potatoes instead of refined white rice and flour as staple food can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber, etc. while filling the stomach. Yams, taro, and sweet potatoes also contain mucin with immune-promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black whole grains and beans can also help improve immunity.

4. Green vegetables and orange-yellow vegetables are recommended as vegetables

Green vegetables are particularly rich in folic acid, which is a factor required for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C to help maintain immunity. There are many vegetables and fruits that can promote the synthesis of antiviral substances such as interferon, or can improve certain immune indicators, such as cauliflower (broccoli), spinach, kale, asparagus, etc., which are all very good for improving immunity. Although white radish, onion, ginger, garlic, etc. are not green leafy vegetables, they also have the effect of improving immunity.