What foods are good for babies who are calcium deficient? What foods are the fastest way to supplement calcium deficiency in babies?

It is common for babies to be calcium deficient. Today, I will tell you how to supplement calcium for babies by changing their diet and lifestyle habits. Parents who have learned this, please share it with others.

Calcium deficiency self-test table

1. Restless, often crying for unknown reasons, having trouble falling asleep, and easily waking up even after falling asleep;

2. Sweating a lot, even if the weather is not very hot, it is easy to sweat;

3. Occipital hair loss circle, hair loss often occurs on the back of the head;

4. Teething occurs later than children of the same age;

5. Delayed closure of fontanelle and muscle weakness;

6. The child has a dull look, few expressions, and his movements and language lag behind those of children of the same stage;

7. The forehead is high and protruding, forming a square head. Or there are often beaded ribs, where the cartilage of each rib is hyperplastic and connected like beads, which often compresses the lungs, making the baby's ventilation difficult and prone to tracheitis and pneumonia;

8. Anorexia and partial eclipse are also related to calcium deficiency. Insufficient calcium intake in the human body can easily lead to loss of appetite, low intelligence, and decreased immune function.

9. Eczema is also related to calcium deficiency, which is common on the top of the head, face, and behind the ears, accompanied by crying and restlessness, and sweating behind the pillow and back;

10. Severe calcium deficiency may even cause pigeon chest, hunchback, bow legs, etc., which requires special attention.

If there are any conditions in the self-test table, then you should pay attention, your baby may be calcium deficient. Next, it is best to go to the hospital for testing and let the doctor give the most authoritative judgment based on the baby's physical condition.

If the baby is slightly calcium deficient, calcium can be supplemented through food or appropriate amount of vitamin D, plus more sun exposure and exercise. If the calcium deficiency is more serious, it is necessary to supplement calcium for the baby with medicine according to the doctor's instructions. Calcium supplementation for babies must not be arbitrary. Excessive calcium intake may cause anorexia, constipation, blood calcium and many other serious consequences. A small number of children who have long-term and serious calcium overdose may also suffer from "ghost face syndrome": a big mouth, a protruding upper lip, a flat nose, nostrils facing the sky, eyes far apart, and a weird expression. Such children are often accompanied by diseases such as emaciation, mental retardation, and heart murmurs.

Generally, children who are truly calcium deficient are mostly premature babies or giant babies, children who grow and develop too fast, children who have a poor appetite for a long time, eat less, have diarrhea, and children with liver and kidney diseases. Only such children need calcium supplements. At the same time, vitamin D is supplemented to promote calcium absorption. Ordinary children do not actually need special calcium supplements. If a child is confirmed to be calcium deficient in a regular hospital, he or she also needs to take calcium supplements correctly under the guidance of a doctor.

Calcium is not the more the better, so don't take it randomly.

Different age groups need different amounts of calcium

Babies at different ages need different amounts of calcium for physical development. Too little calcium affects physical development, and too much calcium is also unhealthy. The parenting experts at Pipi Toys.com believe that each child's feeding situation and body condition are different, so calcium supplementation cannot be generalized. The safest way is to take your child to the hospital for relevant tests, and then supplement calcium appropriately according to the doctor's requirements. Don't think that your child may be calcium deficient and run to the pharmacy to buy a bunch of calcium tablets for your child to eat, which is likely to have a counterproductive effect.

Calcium requirements for babies at different stages

300 mg of calcium per day for six months

After six months, 400 mg of calcium is needed daily

After one year old, you need 600 mg of calcium per day

Children over 4 years old need 800 mg of calcium per day

11. After the age of 12, 1000 mg of calcium is needed every day

Calcium-supplemented foods for babies

1. Egg yolk powder porridge

Take a fresh egg, cook it, remove the egg white and leave the egg yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge and mix well. Eat 1 to 2 times a day. The egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and a variety of lipids. It is delicious and suitable for infants and young children.

2. Pork liver and eggs

50g fresh pork liver, one fresh egg, 100g rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry it with a little cooking oil for later use. Make egg drops and put them into the porridge with the hot chicken liver. Cook until it is warm, season and eat once every other day. Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain egg protein and globulin, which are needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus. They are ideal foods for children to grow taller.

3. Pork bone and spinach soup

Take 350 grams of fresh pork spine and 200 grams of spinach. Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it for two hours with high heat first and then with low heat; then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drink the soup and eat the spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron, and spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

4. Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bone, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bone into pieces and put them into a casserole together with astragalus and schisandra, add appropriate amount of water, boil it with high heat first, then simmer for one hour, and then filter out the bone residue and medicine residue. Then put the chicken liver slices into the cooked pork bone soup and cook it, add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. With astragalus and schisandra, it is conducive to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

5. Oyster Broth

Take 100 grams of fresh oyster meat and a little shredded ginger. Put the oyster meat into a casserole, add a little shredded ginger, add appropriate amount of water, simmer over medium heat to make a thick soup, then add a small amount of seasoning, drink the soup and eat the oyster meat after it is warm. Oyster meat is rich in protein, sugar, lipid, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible soup stock to promote growth.

6. Shrimp and Vegetable Custard

Take 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, seasonings, etc. Wash and soften the dried shrimp with warm water, then chop it into very small pieces; wash and blanch the Chinese cabbage, then chop it into very small pieces; mix the dried shrimp, chopped vegetables and beaten eggs, add a little water; add a little seasoning, steam it in a pot, or heat it in a microwave for 3-5 minutes. Dried shrimp contains rich calcium and phosphorus, which is a very good food and should be accepted by babies from an early age. Blanching the Chinese cabbage can remove some oxalic acid and phytic acid, which will be more conducive to calcium absorption. Needless to say, the benefits of eggs. Such an egg custard can at least meet 30% of the protein requirement and 10% of the calcium requirement of a 6-month-old baby throughout the day, which will contribute to the baby's bone development.

Tips for calcium supplementation

1. Calcium: Calcium containing calcium carbonate is the best (such as calcium gluconate oral solution). Vitamin A+D concentrated fish glycerin drops should be taken at the same time. Cod liver oil and calcium supplements can promote calcium absorption. The daily calcium requirement for babies aged 0-6 months is 400 mg; the daily requirement for babies aged 6 months to 1 year is 600 mg.

2. Calcium supplementation through complementary foods: milk, soy milk, beans, fish and shrimp, hazelnuts, peanuts and other dried fruits, kelp, fungus, shiitake mushrooms, sesame paste and many green vegetables are all good sources of calcium.

3. It is not enough to just supplement calcium. You also need to know how to promote calcium absorption. Outdoor sunbathing is a natural calcium preparation. The main source of vitamin D in the human body is a substance called 7-dehydrocholesterol in the skin. After being exposed to ultraviolet rays in the sun, it can produce vitamin D3, which can increase the absorption of calcium in the intestine. Babies need to go out to sunbathe frequently, which can promote the synthesis of vitamin D in the body. Start with about 15 minutes a day, and gradually extend it. Generally, it is best to sunbathe outdoors for no less than 2 hours a day. For babies, the sun at 10 am and 2 pm is the most suitable.