What can children eat to improve their immunity? Are probiotics good for children?

Children who are usually healthy may fall ill frequently after attending daycare, kindergarten or primary school. The reason may be: before going to school, the child’s main social circle is parents and other immediate relatives. This means that the baby is exposed to fewer external sources of disease and naturally has fewer chances of getting sick, but it also means that the baby does not have "targeted immunity" to most infectious diseases.

What can children eat to improve their immunity? Are probiotics good for children?

After going to kindergarten, children's social circle expands instantly, and they come into contact with dozens of children on a daily basis. This increases the chances of children encountering "fresh" sources of infection, and the chances of getting sick rise sharply. In addition, children's immune functions are not yet fully developed, so they are more susceptible to illness than adults.

For children at this stage, it is impossible to completely prevent them from contact with other children (that is, keep them away from sources of infection), so improving their immunity is the main way to reduce the chances of children getting sick.

Of all the methods, the most effective one is of course exercise. The American magazine Prevention says that children who have the habit of exercising have more immune cells than children of the same age, which helps to improve their physical resistance. However, before children go to school, it is not recommended to do overly intense or stimulating exercise, such as long-distance running or trampoline. You can take your children outings, ride bicycles or dance, etc.

Keep your baby adequately rested. Poor sleep can reduce the number of T cells in your baby's body that are responsible for fighting viruses and tumors, which can significantly increase the chance of illness. Therefore, school-age children should ensure at least 8-10 hours of sleep a day.

For all vaccines required by our country, parents must vaccinate their babies according to the rules and procedures. This is because vaccines not only prevent a certain disease, but also play an immune stimulation role, allowing the immune function to start working. The more the immune function works, the faster it will mature and the stronger its function of protecting the body will be. Because the immune system has a memory function, it will remember the fragments of previous work. The next time it encounters a similar pathogen, even if it is not exactly the same, it can still be stimulated to play its role in attacking pathogens and protecting the human body.

What can children eat to improve their immunity? Are probiotics good for children?

In addition to the above points, parents can also give their children proper supplements of probiotics in their diet. Probiotics can induce intestinal immunity, promote macrophage activity, enhance the responsiveness of B and T lymphocytes to antigen stimulation, exert specific immune activity, and thus enhance the body's immune function.

I would like to recommend a probiotic product from the Australian brand Life-Space (you can choose Life-Space Infant Probiotics or Life-Space Children's Probiotic Solid Drink according to the age of your child) because their products specially add stomach acid and bile-resistant strains, which can successfully pass through the stomach acid and bile acid barriers in the body and safely reach the intestines to exert their effects; and the safety of the strains has been verified by the National Health and Family Planning Commission, and their products do not contain flavors, preservatives, gluten, and dairy products, etc. They are safe for children, not prone to obesity and tooth decay, and do not contain allergens, making them the preferred choice for probiotic supplements.