Can pregnant women eat peanuts? Taboos for pregnant women before delivery

In daily life, many pregnant mothers are prone to various problems in the late stages of pregnancy, especially psychological problems, which can affect the delivery of pregnant women. Therefore, pregnant women should be well prepared before delivery. So can pregnant women eat peanuts? Taboos for pregnant women before delivery.

Can pregnant women eat peanuts?

Pregnant women can eat peanuts. Not only can pregnant women eat peanuts, but eating peanuts can effectively treat aplastic anemia in pregnant women and promote fetal bone development. It is very suitable for pregnant women to eat. Using fresh peanut leaves to boil water instead of tea can also effectively prevent and treat pregnancy-induced hypertension syndrome.

Pregnant women can eat peanuts because peanut skins contain hemostatic ingredients that can counteract fibrinolysis, enhance the bone marrow's ability to produce platelets, shorten bleeding time, increase platelet count, improve platelet quality, and strengthen the contraction function of capillaries. It is the best choice for pregnant women to prevent and treat aplastic anemia.

The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially a high content of unsaturated fatty acids. According to research, 60% of the dry matter of brain cells is phospholipids composed of unsaturated fatty acids, and 35% is protein, which is the first nutrition for the development of the fetal brain.

Peanuts can be eaten in many ways, such as stir-frying, boiling, deep-frying, and stewing. Different methods have different tastes. However, pregnant women should avoid stir-frying and deep-frying, which are easy to cause "heat". If pregnant women suffer from heat for a long time, the fetus will also be more likely to suffer from heat. Therefore, it is recommended that pregnant women choose stewing when eating peanuts. Stewing not only avoids the destruction of nutrition, but also tastes good and is easy to digest.

Taboos for pregnant women before delivery

Fear

Pregnant women have different degrees of fear of childbirth. This bad mentality will not only affect the diet and sleep of pregnant women before childbirth, but also hinder the body's stress response ability, making it difficult for the body to quickly enter the "optimal state" for childbirth. In fact, under modern medical conditions, as long as prenatal examinations are carried out, the safety of childbirth is very high.

Avoid haste

Some pregnant women are anxiously looking forward to giving birth as soon as possible before the due date, and they are even more restless when the due date comes. They don't know that there is a range of movement around the due date, and it is normal to give birth 10 days earlier or later.

Avoid being careless

Some pregnant women are careless and still don't pay attention to it until the end of pregnancy. As a result, they are often in a hurry due to inadequate preparation when giving birth, which can easily lead to mistakes.

Avoid being tired

Refers to physical or mental overwork. During pregnancy, activities should be reduced appropriately, work intensity should also be reduced appropriately, and in particular, attention should be paid to rest and adequate sleep.

Avoid laziness

Some women worry about miscarriage in the early stages of pregnancy, and are afraid to move in the late stages of pregnancy. Some pregnant women are unwilling to move more because they are lazy. In fact, women who do not move enough during pregnancy are more likely to have difficulties in childbirth. Therefore, pregnant women should not be too lazy in the late stages of pregnancy, nor should they stay in bed for a long time.

worry

Surveys show that pregnant women who encounter major problems in life or work, or who have unexpected misfortunes, can become depressed, sad, and distressed before childbirth. This negative emotion can affect a smooth delivery. Some husbands or parents-in-law strongly hope to have a boy, which puts invisible pressure on the parturient and is also one of the important causes of dystocia.

Avoid loneliness

Generally speaking, pregnant women will have a certain degree of nervousness before giving birth. At this time, they really hope to have encouragement and support from others, especially their husbands. Therefore, as a husband, you should spend as much time as possible with your wife before giving birth, take care of her diet and daily life, and make her feel that you are facing the test with her. This is the best help a husband can give his wife during childbirth.

Avoid hunger

The mother consumes a lot of energy during childbirth. Therefore, the mother must eat well before giving birth. At this time, the family should find ways to let the mother eat more nutritious and easy-to-digest food, and avoid going into the delivery room without eating anything.

Avoid traveling far

Generally speaking, it is not advisable to travel far after half a month before the due date, especially by car or boat, because various conditions are restricted during the journey, and if a difficult labor occurs during delivery, it is very dangerous and may endanger the safety of mother and child.

Avoid drug abuse

Childbirth is a normal physiological activity, and generally does not require medication, nor is there any medicine that can relieve abdominal pain in parturients. Therefore, parturients and their relatives must not act on their own, abuse drugs, or inject oxytocin at will, to avoid serious consequences.

What kind of milk powder is best for pregnant women

First of all, pregnant women should understand their own nutritional status. All major hospitals have nutrition clinics or health clinics. Pregnant women can go there to ask doctors to do a comprehensive examination of their nutritional status to see if they are lacking in certain trace elements or minerals, and ask doctors to make nutritional suggestions and choose milk powder for pregnant women according to their own situation. Secondly, it depends on the pregnant woman's own pregnancy reaction. Some pregnant women are very sensitive to taste, love certain flavors, or dislike certain flavors, so you should choose milk powder for pregnant women according to their taste.

Big brands are generally strong, have mature conditions in all aspects, and pay more attention to the credibility of their products. Therefore, their product quality is more reliable and guaranteed.

Pay attention to nutrient labeling

See if it is suitable and meets your needs. There are many types of milk powder for pregnant women, and the nutrients contained in milk powder for pregnant women produced by different manufacturers are not exactly the same.

View packaging

The packaged goat milk from regular manufacturers is intact, smooth and neat, with clear patterns and high printing quality; it is clearly marked with the trademark, manufacturer name, production date, production batch number, net content, nutritional composition table, implementation standards, applicable objects, and consumption methods, etc.

Pay attention to the shelf life and production license number

Check carefully whether the implementation standards and production hygiene license numbers are complete to avoid purchasing counterfeit or inferior products.

Is the price reasonable?

According to national standards, the nutritional level of milk powder for pregnant women is high. High-quality milk powder for pregnant women will appropriately add special formula nutrients stipulated by the state, such as folic acid, DHA, etc., according to the nutritional needs of pregnant women, which can better meet the nutritional needs of pregnant women. Therefore, the sales price is generally not too low. Pregnant mothers should carefully consider when purchasing milk powder for pregnant women with too low retail prices in the market.

Judging the quality from the sound

Although the milk powder cannot be seen in the bag, you can pinch the package and shake it to listen to see if it makes a clear rustling sound.

Check the color of milk powder

High-quality milk powder for pregnant women is generally milky white or milky yellow in color, with uniform particles, no visible impurities in the product, and no lumps. Moreover, if the milk powder is high-quality, the water and milk powder will dissolve together after standing for a few minutes without precipitation.

Any unusual smell or taste?

High-quality milk powder has a milky flavor and a slight vegetable oil flavor, no peculiar smell, and moderate sweetness.

Is the after-sales service good?

Regular manufacturers of milk powder for pregnant women often print service information such as consultation hotlines and company websites on the packaging to facilitate consumer consultation and guide consumer use.

How to make vinegar-soaked peanuts

Ingredients: 300 grams of peanuts, 50 grams of aged vinegar, 5 grams of fine salt, 2 grams of white sugar, 1 coriander, and 2 grams of chicken essence.

practice:

(1) Wash the peanuts with clean water and set aside.

(2) Place a large bowl of water in a clean pot (the amount of water should be enough to cover the peanuts), bring to a boil over high heat, add the washed peanuts and blanch them in boiling water, then remove from the pot immediately and set aside.

(2) Heat oil in another wok over high heat and stir-fry the peanuts. When the peanuts make a popping sound, sprinkle salt evenly on them and stir-fry for a while. Remove from the pan and let it cool. Set aside.

(4) Take a bowl, add aged vinegar, sugar, chicken essence, and a little salt, mix well, pour it on the cooled peanuts, and then top with a sprig of green coriander.

Efficacy: Peanuts soaked in vinegar are made from cooked peanuts, soy sauce and vinegar. Peanuts contain unsaturated fatty acids that the human body needs, but they are high in fat, high in calories and greasy. The various organic acids in vinegar can help to reduce greasiness and create fragrance, so peanuts soaked in vinegar can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and prevent and treat aplastic anemia.