What should I do if my skin becomes dull after miscarriage? How can I recover after miscarriage?

Many women choose to have an abortion after an unexpected pregnancy, which causes certain harm to the body. So, what should we do if our skin becomes dull after an abortion?

What to do if your skin becomes dull after miscarriage

1.Diet conditioning:

After a miscarriage, women should try not to eat foods with heavy pigments to avoid pigment deposition in the body. In addition, women should also avoid stimulating drinks, such as coffee, wine and tea, and try to eat a light diet. They can also moderately supplement foods rich in vitamin C, such as fruits and vegetables, which have a whitening effect.

2. Detoxification through exercise:

The dark yellow skin of women after miscarriage is mostly caused by the accumulation of toxins in the body, so female friends also need to detoxify their skin. You can use exercise detoxification method. Exercise can speed up the body's metabolism and can quickly and smoothly excrete toxins from the body. At the same time, you should also pay attention to the moderate exercise time and not exercise for a long time.

3. Ensure sleep:

Because soon after a miscarriage, women may still feel the pain caused by the miscarriage, and may blame themselves for not being able to keep their children. Therefore, women may not be able to sleep at night and think about it day and night. Insufficient sleep over a long period of time will cause problems with the facial skin. Therefore, women should adjust their mentality and give themselves enough sleep time.

4. Skin moisturizing:

After a miscarriage, women's skin is more likely to lose moisture, which will make the skin itchy, dry, and dull, and also accelerate skin aging. Moisturizing is very important. After a miscarriage, women are best to use moisturizing products specially formulated for miscarriage, which are gentler and safer.

How to recover after miscarriage

1. Strengthen nutrition: After a miscarriage, the body will generally become weak due to more or less blood loss and pregnancy reactions in the early stages of pregnancy. Some people may also have mild anemia. Therefore, after a miscarriage, you should eat more nutritious supplements, as well as fresh vegetables and fruits. Such as lean meat, fish, eggs, chicken, milk, seafood, soy products, etc.

2. Keep the vulva clean and strictly prohibit sexual intercourse: After abortion, the cervix has not completely closed, and the endometrium also has a process of repair. Because the endometrium is left with wounds, vaginal secretions increase, making it a hotbed for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva, shower and wash the vulva in time, and the toilet paper should be disinfected and changed frequently; avoid bathing in a tub within half a month, and change and wash underwear frequently to prevent dirty water from entering the vagina and causing infection.

3. Pay attention to personal hygiene: During abortion, it takes a certain amount of time for the cervix to open and close completely, so special attention should be paid to personal hygiene after abortion. Keep the genitals clean, wash and change underwear frequently, and do not take a bath within half a month. It should also be pointed out that within one month after abortion, the uterus has not yet fully recovered, and sexual intercourse is strictly prohibited to prevent infection.

4. Observe the bleeding: After the operation, you should also pay attention to the vaginal discharge. Generally, there will be red or light red discharge within a week, and the amount will decrease gradually without obvious odor. If there is still bleeding or more discharge after a week, especially if the discharge has a bad odor and is accompanied by fever, abdominal pain and fever, leucorrhea turbidity and odor, etc., you should go to the hospital for a follow-up examination and treatment in time.

What to eat after miscarriage

Lychee and jujube soup. 7 dried lychees and 7 dried jujubes. Add water and decoct them together, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

Pigeon and wolfberry soup. 1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry to stew, add a little salt when it is cooked. Eat the meat and drink the soup, twice a day. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

Preserved red dates. 50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.

Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

Egg and Date Soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Boil water in a pot, then add eggs and cook. Add red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

The dangers of miscarriage

1. Leading to infertility

For women who have had abortions, it is more difficult for them to get pregnant than ordinary people, and in severe cases, it may even lead to infertility. If the operation is not done properly, the uterus may be dislocated, which makes it difficult for the fertilized egg to implant and grow safely, making it difficult to get pregnant again. In addition, women who have had abortions have poor uterine health indexes, which can easily lead to symptoms of dystocia or postpartum hemorrhage.

2. Higher risk of gynecological diseases

Abortion is particularly harmful to women and may even increase their risk of illness. Why is this? Repeated abortions not only easily damage the endometrial tissue, but also cause inflammation if not handled properly, and even lead to the formation of uterine fibroids in severe cases. Generally, after an abortion, you should remember to rest and replenish your body's nutritional needs in a timely manner. In addition, remember to take anti-inflammatory drugs to avoid inflammation in the future.

3. Cause psychological barriers

Abortion not only causes physical harm, but also has adverse effects on the psychology of the person who undergoes it. For female friends, abortion is definitely a psychological torment. They are prone to self-denial and even psychological trauma.

4. Accelerate the deterioration of the body

Compared with normal women, women who have had abortions will experience premature aging due to damage to the uterus. During the abortion process, endocrine abnormalities will occur, which will affect the development of the body. This is very harmful to the body, and women who have had abortions are prone to psychological trauma, which accelerates the decline of the body. For the sake of health, if you are not ready to be a mother, please be sure to take contraceptive measures.