What should I do if my baby is too light and growing slowly?

Many parents worry about their children being too light and growing too slowly. But if there is no problem with their health, you can actually use high-calorie foods to increase your baby's weight. Eggs, cheese, sweet potatoes, etc. are all easy to prepare and delicious foods that your baby will definitely like.

What should children eat if they are too light?

Avocado Nutrition: Eating avocado is a great way to get calories. It's full of nutrients and healthy fats, and it's easy to eat. Just use a spoon to scoop it up and you can eat it.

Cheese is nutritious and delicious: Cheese is very easy to add to your baby's daily diet, and it can ensure that your child gets high calories and deliciousness. Vegetable puree, scrambled eggs, and boiled noodles are all suitable for adding cheese.

Use whole milk: If you have already started giving your child cow's milk, try switching it to whole milk. Mixing fruit with whole milk to make a milkshake or smoothie, or milk with oats, will be something your baby will love.

Highly nutritious eggs: Eggs are very nutritious and high in calories. The yolk is very nutritious and helps the baby's brain development. You can add egg yolk to food puree or add it directly to food when cooking.

What to do if your child is too underweight

Eat wheat germ: Wheat germ is very nutritious and a good food to add calories to your baby. You can mix wheat germ into any baby food, or add it to purees, cereals, or finger foods.

Super Healthy Sweet Potatoes: Sweet potatoes have many health benefits, one of which is to increase the weight of your baby. Sweet potatoes have sugar and beta-carotene, both of which can increase weight.

High-energy bananas: Bananas should be a regular part of your child's diet. Bananas contain energy and carbohydrates, and you can let your baby eat banana mash or mix it with cereal porridge.

What to do if your child grows too slowly

Take in more calories: Children consume calories every day due to constant activities. Therefore, one way to make your baby gain weight is to let him eat more calories than he consumes, so that there will naturally be surplus calories in the body.

More protein: Eating more protein is also a good way for your child to gain weight in a healthy way. Eating protein helps your child's body build and repair muscle tissue.

Eating at night: Although eating late at night is not good, it is a way to prevent your child from gaining weight. Let your child have a small snack before bedtime and then go to bed so that the body does not get a chance to consume those calories.