How to regulate your body during pregnancy preparation? How to increase the chance of pregnancy during pregnancy preparation

Now more and more people are beginning to advocate preparing for pregnancy, which is not only to regulate their own bodies, but also to pave the way for the health of their future children. However, the more some people prepare for pregnancy, the more difficult it is to get pregnant. In fact, it is mainly because the preparation method is wrong, or the mentality is too anxious. As the saying goes, you can't eat hot tofu in a hurry. Therefore, preparation for pregnancy requires adjusting your mentality and preparing for pregnancy scientifically, so as to increase the chance of pregnancy!

How to take care of your body during pregnancy preparation

Iron supplementation during menstruation

During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs, making the eggs healthier.

Red wine benefits

Studies have found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. The polyphenols in red wine can make eggs healthier, and the polyphenol content in white wine is only 10% lower than that in red wine, which is also a healthy choice.

Cooking tofu is better

Beans contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. Boiled tofu is healthier than fried tofu. Eating a small plate of tofu every day is enough to add points to your health, but excessive plant protein will put a burden on the kidneys.

Preventing miscarriage

Medical research shows that every time an abortion is performed, the quality of the egg decreases by 6%. Abortion can make the ovarian wall thinner and the activity of the egg decrease. For couples who are preparing to get pregnant in the short term, condoms are recommended for contraception, as taking birth control pills can cause endocrine changes that can lead to a decrease in the quality of the egg.

Take less painkillers

Experts say that painkillers can inhibit brain nerves, making the activity of eggs in the body 7% lower than that of people who do not take painkillers, resulting in weakened egg activity.

How to increase your chances of pregnancy during pregnancy preparation

1. Seize the opportunity of ovulation once a month

The ideal method is to stop having sex 3 to 5 days before ovulation, and have sex the day before or on the day of ovulation, which can ensure that a certain amount and quality of sperm are stored for conception. Do not think that the more times you have sex, the more chances you have of getting pregnant.

2. Prolong the time that semen stays in the vagina

Sexual intercourse is done in the man-on-top position with the woman at the bottom, with pillows used to support the waist and buttocks. After the man ejaculates, the woman maintains this position for more than 30 minutes. As long as the semen does not flow out of the vagina, the effect is good.

3. Promote the occurrence of female orgasm

The key is to improve the quality of the couple's sex life, relieve anxiety, cooperate with each other, increase pleasure, improve the couple's sexual skills, and promote the occurrence of orgasms. Sexologists believe that women do not necessarily have to have orgasms to conceive, but the occurrence of orgasms can indeed increase the chance of conception, because during orgasm, the pressure in the uterine cavity changes from positive pressure to negative pressure, which makes it easier for sperm to be absorbed. In addition, during sexual excitement, the position of the uterus changes and rises, making the distance between the cervix and the semen pool closer, which is conducive to sperm swimming into it. During sexual excitement, vaginal secretions increase and the pH value rises, which is more suitable for sperm activity.

Precautions during pregnancy preparation

Both husband and wife should strengthen their physical exercise

In order to have a healthy body, it is recommended that couples exercise more, such as running, dancing

No smoking, no drinking, early to bed and early to rise

Smoking, drinking, staying up late and irregular sleep schedules can also affect physical fitness and sperm quality

Enhance nutrition

Do not eat junk food, such as instant noodles, stewed vegetables, spicy hot pot and other unhealthy foods. Eat more zinc-rich foods such as fish, shrimp and seafood to improve sperm quality.

Do not take medicines and antibiotics indiscriminately

Don’t take medicine randomly. Take medicine only under the doctor’s advice.

Both parties went to the hospital for examination.

Men check the quality of sperm, such as sperm motility, activity, whether it meets the standard, and the health of the reproductive system; women check the fallopian tubes, uterus, etc.

Have sex during ovulation

Having sex during the ovulation period greatly increases the chances of pregnancy. If your menstruation is regular, the ovulation period is estimated to be about 14 days before the next menstruation.