What foods are easy for babies to digest? What are some easy-to-digest baby foods?

What foods are easy for babies to digest? What are some easy-to-digest baby foods? Today, I will recommend some common baby foods, as well as foods that are easy to cause allergies in babies and should be added with caution. When the baby is six months old, how should I add complementary foods?

What foods are easy for babies to digest?

1. Blueberries

The blue color of blueberries comes from their rich content of flavonoids (anthocyanins), which are beneficial to your baby's eyes, brain and urinary tract.

Production suggestions

Baby food expert Stephen Gass introduced a simple blueberry soup recipe: put 1/4 cup (60ml) of blueberries with a tablespoon (15ml) of water in a bowl, microwave for 30 seconds, mash, cool, and finally add some plain yogurt on top.

2. Yogurt

Introducing yogurt at 6 months old is a good idea, as it can boost your baby's immunity and benefit the brain and heart. "It's an excellent source of calcium and vitamin D, and it also helps develop healthy bones and teeth," says Nancy Hudson, a registered dietitian and professor emeritus in the Department of Nutrition.

You can choose some well-known brands, preferably sugar-free plain yogurt.

Production suggestions

In addition to eating it alone, Hudson also recommends mixing yogurt with applesauce, mashed avocado or baby cereal (adding orange or banana will also taste good).

3. Pumpkin

Pumpkin has a naturally sweet flavor, a smooth texture, and is rich in vitamins A and C.

Production suggestions

Pediatrician Susanna Block recommends sprinkling cheese or cilantro on a squash half, roasting it, and then scooping it out to feed your baby.

4. Lentils

Lentils are high in protein and fiber, highly nutritious, and one of the cheapest healthy foods you can buy.

Production suggestions

Nutritionist Karin Hosenfeld suggests mixing cooked lentils with mixed vegetables and rice, then adding seasonings as desired.

5. Dark leafy greens

Green leafy vegetables are rich in iron and folic acid. The most common and famous one is spinach, and others include kale, kale, etc.

Production suggestions

Steam the green vegetables and mash them into a puree, then mix them with high-iron cereals to achieve the purpose of fortifying iron. You can try a few times to see what ratio your baby likes. Nutritionist Karin Hosenfeld recommends starting with a 2:1 ratio of vegetables to cereals.

6. Broccoli

Kate Geagan, nutritionist and author of "Go Green, Get Lean," said broccoli is rich in folic acid, fiber, and calcium, and is especially well-known for its anti-cancer properties. Broccoli has a unique flavor because of its sulfur compounds, which can help develop your baby's taste buds.

Production suggestions

Steam broccoli until soft, cut into pea-sized pieces, and let cool. Babies are sometimes more likely to accept cold broccoli than hot, Hosenfeld says.

7. Avocado

Nutritionist Leanne Cooper, author of "What Do I Feed My Baby: A Step-by-Step Guide to Solids," believes that avocados are rich in unsaturated fats, which are similar to breast milk in composition. You don't have to worry about the high fat content of the food your baby eats, because unsaturated fat is a beneficial fat that helps the baby's brain develop.

Production suggestions

Mix the mashed avocado with other foods, such as cheese, apples, etc. You can also bring an avocado in your bag when you take your children out to play.

8. Meat

Many people don't think of meat as a typical baby food, but it's a favorite choice for pediatrician Ari Brown, who says it's an excellent source of zinc and iron.

Production suggestions

Stewed meat is very suitable for infants. It is easy to prepare, easy to chew, and there are many varieties. You can also try adding different vegetables and seasonings, such as ginger and coriander. Make sure to stew it long enough so that it is tender and can be shredded for your baby. Suggestions come from Matthew Amster-Burton, author of "A Food-Loving Father's Quest to Raise an Adventurous Eater".

9. Prunes

Babies may experience constipation after adding solid food. Pediatrician Ari Brown suggests that prunes contain a lot of fiber, which can help relieve constipation.

Production suggestions

Pureed prunes are delicious when eaten plain or mixed with other foods, such as cereal or applesauce. If your baby is severely constipated, Brown recommends adding one to two teaspoons of prune juice to formula or expressed breast milk.

10. Citrus

Oranges are rich in vitamin C and antioxidants, Hosenfeld said: Babies also like the taste of oranges.

Production suggestions

Oranges are so easy to prepare, all you have to do is chop them into small pieces.

What causes indigestion in babies?

What causes indigestion in babies?

Zheng Yanxia, ​​deputy chief physician at Guangdong Provincial Hospital of Traditional Chinese Medicine, said that one of the main reasons for baby's indigestion is that the spleen and stomach function of children is not enough, which is to repeatedly emphasize that children's spleen is often insufficient. Another reason is that children grow very fast in the process of growth and development, and their demand for many nutrients is increasing, so there is a contradiction between their excessive demand for nutrients and their weak spleen and stomach function. I have many requirements, but my function cannot reach such a good state to digest what you eat, so it is easy to take in too much nutrition, which in turn cannot achieve the purpose of promoting growth and development, but instead increases the burden on the body, and finally forms the so-called malnutrition. This is the state of malnutrition caused by overnutrition that we often say.

So how can we make children have a good digestive state? In terms of diet, we adhere to this view: three parts hunger and cold, that is, children's growth and development do need so much nutrition, we also need to supplement, but in the process of supplementing, we must pay attention to some skills, that is, we can divide the three meals a day into five meals a day. On the basis of small and frequent meals, children can have better gastrointestinal function to achieve a good digestion state of food absorption.

Another point is that the diet must be diversified. Because children nowadays may have too many choices, they often have some dietary preferences. In order to let their children eat more, parents have to cater to their tastes. The nutritional structure of many foods is different, and they need to be supplemented in many aspects to meet the needs of the child's entire body functions.

Another aspect is the feeding of dairy products. Many parents attach great importance to it because they think that drinking more milk will make the child grow well. In fact, this thing also needs to be looked at from two perspectives. Why? First of all, in the nutritional structure of our children's bodies, we emphasize more on the intake of natural food rather than pursuing the intake of synthetic food. The absorption rate of natural food will be higher than that of synthetic food. Parents should adjust according to the dietary characteristics of their children. If his normal diet is very good, there is no need to add the so-called dairy products to him. If his normal diet is not good, it is okay to supplement dairy products appropriately. Parents still need to comprehensively consider whether the nutrients are too much or excessive. If they are excessive, they still need to control them appropriately.

Be careful when adding ingredients that are prone to allergies

Milk and dairy products

Milk is the most common food that causes allergies in infants and young children.

Poultry Eggs

Eggs, quail eggs and egg products can cause allergies in patients of all ages. Ovalbumin in egg white is the main component that induces allergies.

Seafood and fishery products

Including fish, shrimp, crab, squid, shellfish, etc., especially unfresh seafood is more likely to induce allergies.

Soybeans and soy products, peanuts, sesame seeds, kidney beans, etc.

Other beans such as mung beans, red beans, green beans, and kidney beans can induce allergic symptoms.

Wheat, corn, buckwheat and cereals, etc.

In addition, mites in flour are also an important cause of allergies. Popcorn, which children love to eat, can also induce allergies.

Nuts

Nuts such as walnuts, pistachios, cashews, almonds, candies, pine nuts and chestnuts often cause allergies and can induce more severe allergic symptoms.

Eating fruits raw can easily induce allergic symptoms, especially the seeds and peels of fruits.

Certain meats and their meat products, such as beef, mutton, pork, and various poultry, such as chicken, duck, goose, and quail. Rotten meat can easily induce wheezing symptoms.

Certain vegetables

Chrysanthemum, coriander, mushrooms, tomatoes, beans, potatoes, carrots and celery, etc.

Foods with special smells

Onions, garlic, chili peppers, scallions, ginger, and many condiments, such as pepper, mustard oil, five-spice powder, curry powder, cumin powder, etc., as well as alcohol, etc.