What should I do if I lose my hair after giving birth? What are the reasons for losing hair after giving birth?

Many mothers lose a lot of hair after giving birth. There are many factors, such as stress, improper scalp care, mental factors, etc. You can use a wooden comb to comb your hair more often to stimulate the scalp and help hair regeneration. What should I do if I lose hair after giving birth? What are the reasons for hair loss after giving birth?

What to do if you have severe hair loss after giving birth

Have a correct understanding

You should know that postpartum hair loss is just a normal physiological phenomenon. As the hormone level in the new mother's body slowly returns to normal, the hair will slowly return to normal quantity. In addition, you should keep a good mood and avoid mental stress. Nervous emotions can only aggravate the degree of hair loss, so as not to form a vicious cycle and lead to psychological hair loss.

Balanced diet

It is very important for new mothers to have a balanced diet. This is not only a guarantee for normal breastfeeding, but also to meet their own needs. In addition, you can also eat more foods that are beneficial to hair growth.

Animal protein, including fish, poultry, etc. In particular, milk, egg yolk, and meat contain sulfur-containing imidic acid, which can prevent hair loss.

Green vegetables, such as spinach, leek, celery, round pepper, green asparagus, etc., can beautify the skin, help the movement of melanin, and keep the hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans and soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed, seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. They can promote the metabolism of brain nerve cells and prevent gray hair.

Take more care of your hair

There are some tips in daily life that can help hair growth. For example, combing your hair with a wooden comb or using your fingers to massage rhythmically can stimulate the scalp, which can promote blood circulation in the scalp and is beneficial to the metabolism of hair; washing your hair frequently can remove the grease and dirt on the scalp, keep the scalp clean, and is beneficial to the growth of new hair; in addition, you should choose a mild shampoo that suits you and wash your hair regularly.

Precautions

Hair loss should be treated correctly. It will not only affect your image, but also add pressure to yourself. It is a sublimated defect for your work, career and friends.

If you suffer from hair loss, do not take medication without authorization, because hair loss is mainly an external manifestation caused by internal factors, and the causes of hair loss are different for each patient.

Blind medication is not only ineffective but also aggravates the condition and delays the best treatment period. The drugs on the market are just products and are not suitable for all hair loss patients.