Can I drink milk powder for pregnant women during breastfeeding? Is it good to drink milk powder for pregnant women during breastfeeding?

Whether it is during pregnancy or breastfeeding, a lot of nutrients need to be supplemented. So can mothers continue to drink the milk powder that they did not finish during pregnancy during breastfeeding? Is it good to drink milk powder for pregnant women during breastfeeding? Next, the editor will tell you how to supplement during breastfeeding~

Can I drink milk powder for pregnant women during breastfeeding?

From pregnancy to childbirth, as a mother, the focus of daily life shifts from meeting the nutritional needs of the fetus to meeting the nutritional needs of the baby. In order to let the baby eat sufficient and nutritious breast milk, the daily dietary principle of most new mothers is two words "lactation". Every meal is high in protein, and every day they drink milk-inducing soups. Some mothers choose to continue to drink pregnant women to supplement nutrition. Is this really the right way?

In addition to meeting their own nutritional needs, pregnant mothers also need to take in nutrients needed for the growth and development of the fetus. The types and intake of nutrients must be sufficient. It is difficult to take in comprehensive and rich nutrients needed for fetal development through daily diet, including drinking fresh milk. Therefore, it is recommended that pregnant mothers drink milk powder rich in iron, zinc, calcium and other ingredients during pregnancy, one cup in the morning and one cup in the evening, from the time they are pregnant until the baby is born. After the birth of the child, many mothers will have questions: Do I still need to drink milk powder after giving birth? Nutritionists believe that breastfeeding mothers should also drink milk powder for pregnant women, which helps to increase the nutritional value of milk and help milk production. August 1st to 7th of each year is "World Breastfeeding Week". Here I would like to appeal to mothers all over the world to stick to breastfeeding as much as possible. If you want to better deliver nutrition to your baby through breastfeeding, it is recommended that mothers who give birth naturally start drinking milk powder for pregnant women 24 hours after giving birth, and mothers who give birth by caesarean section start drinking it 48 hours after (after exhausting). During lactation, you should drink milk powder for pregnant women in the morning, afternoon and evening.

5 benefits of continuing to drink milk powder for pregnant women during breastfeeding

1. Pregnant women's milk powder is nutritious and rich in protein, iron, zinc, calcium, vitamin B12 and other nutrients. It can evenly supplement the nutrition and energy needed by lactating mothers. The mother absorbs it well and the breast milk nutrition is more comprehensive.

2. The SoftTummy protein optimized formula unique to pregnant women's milk powder retains more natural small molecule proteins, making nutrients easier for breastfeeding mothers to absorb and helping breastfeeding mothers "produce" high-quality breast milk;

3. The active DR10TM Bifidobacterium lactis contained in the milk powder for pregnant women can help breastfeeding mothers establish a healthy digestive system and a balance of beneficial bacteria, which is conducive to the full absorption of nutrients;

4. Pregnant women's milk powder is rich in dietary fiber, which helps breastfeeding mothers maintain normal intestinal function and enhance digestive function;

5. The prebiotics and probiotics in milk powder for pregnant women contribute to the intestinal health of breastfeeding mothers, can effectively regulate the normal flora of the gastrointestinal tract, aid digestion and reduce constipation.

The key to nourishing during breastfeeding is the mother's constitution

1. Cold constitution new mothers take supplements during lactation

Mothers with cold body have weak stomach, cold hands and feet, and poor blood circulation. They should eat warm tonic food, such as sesame oil chicken, Shaojiu chicken, Siwu soup or Shiquan Dabu soup, etc. In principle, it should not be too oily to avoid diarrhea. Eating warm tonic food or medicine can promote blood circulation, achieve the purpose of replenishing both qi and blood, and make it less likely to sprain muscles and bones, and the waist and back will be less sore.

2. Tonic for new mothers with hot constitution during lactation

Mothers with body heat should not eat too much sesame oil chicken. When cooking sesame oil chicken, the amount of ginger, sesame oil and wine should be reduced. It is better to use food to nourish, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables such as loofah, winter melon, lotus root, etc. can be selected to reduce heat, or eat green vegetable tofu soup to reduce heat.

3. Tonic for mothers with warm constitution during breastfeeding

This type of mother can choose the diet more easily. They can alternate between food supplements and medicine supplements. There is no special problem. If you feel dry mouth, bitter mouth or acne after taking the supplements, stop taking the medicine and eat some of the above-mentioned vegetables that can reduce internal heat. You can also drink a small glass of pure orange juice or pure grape juice.

Dietary taboos during breastfeeding

1. Don’t be greedy for cold and raw food

Most mothers are weak after childbirth, and their qi and blood are weak, so they need to eat warm and nourishing food to restore their physical strength. If you eat cold and raw food after childbirth, it is not conducive to the recovery of qi and blood, and it is also easy to cause spleen and stomach digestion and absorption dysfunction, and it is not conducive to the discharge of lochia and the removal of blood stasis.

2. Don’t eat spicy food

Eating spicy foods, such as chili peppers, during breastfeeding will not only aggravate qi and blood deficiency and easily lead to constipation, but also be bad for the baby after entering the breast milk. Stimulating foods, such as alcohol, strong tea, coffee, etc., will affect sleep and gastrointestinal function and inhibit milk secretion. These foods will also have an impact on the baby after entering the baby's body.

3. Don’t eat too much salty food

Too salty food, such as pickled food, contains too much salt, which can easily cause water retention in mothers and affect the baby's taste. However, it is not impossible to eat salt after childbirth. Because of more urine and sweat, more salt is excreted. A certain amount of salt needs to be supplemented to maintain electrolyte balance. A small amount of salt should also be added when cooking and making soup.

4. Don’t eat too much hard food that is difficult to digest

The mother's gastrointestinal function is weak, and she does not exercise much. If she still eats hard, fried, greasy and fatty food, it will be difficult for her to digest and absorb, and it will easily lead to indigestion and hemorrhoids. It will also make the breast milk greasy and affect the baby's digestion.

5. Don’t eat too much

The gastrointestinal function of new mothers is relatively poor, and eating too much will hinder their digestive function. Even if the appetite is small, new mothers should limit their intake. It is best to eat small meals frequently, 5-6 times a day.