Can babies eat yam? Can babies eat yam?

Yam is a vegetable with high nutritional value. Today, let's talk about whether babies can eat yam. When the baby is about six months old, the baby can add complementary food. So, can yam be made into puree for the baby to eat?

Can babies eat yam as complementary food?

Baby food can eat yam.

Yam contains amylase, polyphenol oxidase and soluble fiber, which can increase satiety and promote digestion and absorption. Yam also contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids and other substances. It is a good product for strengthening the spleen and lungs, replenishing qi and essence, removing dampness and strengthening the kidneys. It is also a good complementary food for infants and young children.

The best combination of yam

1. Sesame

Sesame is a "master" of calcium supplementation, and eating it with yam will have a better calcium supplementation effect. Yam can promote calcium absorption.

2. Red dates

Among the sweet foods that nourish the spleen and stomach, yam is the first choice. Paired with red dates, it can enhance the effect of strengthening the spleen and stomach.

3. Lotus seeds

Chinese yam and lotus seeds can be said to be a magic weapon for the elderly to nourish the kidneys. Chinese yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and stopping semen and urination. Lotus seeds enter the heart, spleen, and kidney meridians, and have the effects of consolidating semen and stopping diarrhea. Taking them together can both nourish the spleen and strengthen the kidneys.

4. Almonds

Almonds and Chinese yam have been considered healthy foods since ancient times that can relieve coughs, moisten the lungs, and reduce qi and clear heat. Chinese yam is more effective when eaten with almonds, which can nourish the lungs and kidneys.

5. Walnut

Walnuts have the effects of nourishing the kidney and strengthening the essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. Eating yam with walnuts has the effects of nourishing the middle and replenishing qi, strengthening the tendons and bones, and strengthening the brain.

Taboos for babies to eat yam

Yam is a vegetable star favored by nutritionists. It is very beneficial to human health. Eating more yam can improve hearing and eyesight and prolong life, so it is called "food medicine". Babies can eat it, but because babies are young and their gastrointestinal function is not yet fully developed, they also need to pay attention to some things before eating.

1. The cross section of fresh yam should be snow-white. If the cross section of yam is yellow and looks like rust, do not buy it. Also, do not buy sprouted yam to avoid poisoning.

2. The cut yam shreds or slices need to be soaked in salt water immediately to prevent oxidation and blackening.

3. Peel the yam before eating. Do not eat sprouted yam to avoid poisoning.

4. Yams cannot be eaten raw because they contain certain toxins.